Zac Smith – Grocery Shopping Essentials.

Zac Smith - Grocery Shopping Essentials.

I run you through a typical weekly food shop and explain the benefits of certain foods and why I eat them. I show you how to save money and maximise your efficiency when trying to achieve your goal physique. If you need help with your workout routine, meal plan or want me as your online coach, now is the time. I’m taking new clients now. Email me at ?Zac@ZacSmithFitness.com and check out some of my clients transformations on my website and see what I can offer you – ?www.ZacSmithFitness.com. Thanks everyone. I love you guys! ?
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Jessica Smith – Women’s Health & Fitness Expo 2012

Lecturer for Kingston Women’s Health & Fitness Expo 2012

Fit In: Live Happy, Healthy, & Fit!

Jessica Smith – Certified well coach, fitness instructor and personal trainer. Now reaches millions online through her YouTube Channel, JESSICASMITHTV and home exercise DVD series. Focused on making small, healthy lifestyle changes that lead to lasting results!

Kingston, New York 2012

Women’s Health: Train For Your Body Type – Jessica Smith

No matter what shape you are you know what part of your figure you d like to change. Maybe you want leaner legs better toned arms or a flatter belly. We ve got the workout moves to help you get them no matter what body type you haveTrain for Your Body Type developed with the fitness pros of Women s Health magazine helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure.
Each workout includes both fat-burning cardio and whole-body strengthening components.Whether you want to whittle your waist build your upper or lower body balance your proportions or just tone up all over our plan will help you get your best body ever!
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