Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.

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Weight Loss Diet Plan! (Non Vegetarian)

Weight Loss Diet Plan! (Vegetarian)

Weight Gain Diet!

How Many Calories Do I NEED?

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What I Eat Before A Workout // Easy Vegan Meal & Snack Ideas

These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This helps me optimize my performance for strength and bodybuilding-style workouts.

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Healthy Snack Packs for Work : Fitness & Nutrition

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Snacking at work can be difficult, especially if you’re trying to meet that ever-approaching deadline. Learn about healthy snack packs for work with help from a motivational coach and weight loss expert in this free video clip.

Expert: Marlon John
Bio: Marlon John was hired by K-Swiss and C-TV to create a series of exercise videos that college students could perform in their dorm rooms using body resistance exercises.
Filmmaker: Colleen Yorke

Series Description: It can be hard to fit exercising into your daily schedule, especially if you work long hours. Learn how to exercise and eat healthy with help from a motivational coach and weight loss expert in this free video series.

Healthy Snack Ideas: 3 Low-Calorie Snack Recipes

EatingWell’s Jessie Price shows three healthy snack ideas and low-calorie snack recipes: homemade popcorn, kale chips and pimento cheese crackers. These healthy snack recipes are good low-calorie snacks for weight loss or healthy snacks for kids.

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10 Healthy Snack Ideas Every Student Should Know!

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all recipes are vegan ?

– – – – R E C I P E S – – – –

[pumpkin spice bites]
1/2 cup rolled oats
1/2 cup spelt flour
1/4 cup peanut butter
a little bit over 1/4 cup pumpkin puree
sprinkle of pumpkin spice
splash of liquid sweetener

[blueberry popsicles]
1 cup blueberries
1 cup almond milk
2 tbsp coconut sugar

[vegan ranch dip]
1/2 cup vegan mayonnaise
1/4 cup almond milk
sprinkle garlic powder
sprinkle onion salt
tsp chopped parsley

450 degrees F for 30-40 mins

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes ? Subscribe to get updates whenever I upload!

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– – – – L I N K S – – – –

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– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half filipino, half canadian

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.

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[food intro]
“Vertigo” by Rob Gasser & Laura Brehm

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5 Easy Healthy Snack Ideas!

If you’re hungry between meals, then let me show you how to snack healthy! Surprise at the end…use code “CASSEY” to get a FREE trial box of 4 snacks:

Snacks we’re munching on today:

Cotton Candy Grapes
Banana Sushi
Apple Donut Rings
Yogurt Dipped Blueberries
GRAZE Snack Boxes

Thanks to Graze for partnering with me on this video!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Top 15 Discontinued Snack Foods

Top 15 Discontinued Snack Foods
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Veggie Rolls Recipe / Vegetable Filled Healthy Flavorful Snacks | Snack ON!

Here’s one delightful one for you ~ Veggie Rolls or Veg Buns or Veggie Curry Rolls or Veg Bun Chop. Anything you call it, these healthy guys are pretty delish. Have it in breakfast or dinner, – Soft Bun, flavorful filling, cheesy yet sweet & spicy, good to go anytime! Inspired from the in-house bakeries of indian super markets, these ones are just not stoppable. Oh hey, this is no-onion no garlic as well 🙂 Have a go at the recipes!

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HEALTHY After School Snack ideas! ♡ Quick & Easy

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My name: Britney

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Editor: Final cut pro/ iMovie


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Healthy Snack Ideas: Quick & Easy Veggie Wrap! Snacking Health Tips for Weight Loss & Nutrition

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Healthy Snack Ideas: Quick & Easy Veggie Wrap! Snacking Health Tips for Weight Loss & Nutrition

Certified Health Coach, Corrina Rachel, teaches you how to make a quick and healthy snack: are vegan!

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