What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
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Weight Loss Diet Plan! (Non Vegetarian)
Weight Loss Diet Plan! (Vegetarian)
Weight Gain Diet!
How Many Calories Do I NEED?
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These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This helps me optimize my performance for strength and bodybuilding-style workouts.
Snacking at work can be difficult, especially if you’re trying to meet that ever-approaching deadline. Learn about healthy snack packs for work with help from a motivational coach and weight loss expert in this free video clip.
Expert: Marlon John
Bio: Marlon John was hired by K-Swiss and C-TV to create a series of exercise videos that college students could perform in their dorm rooms using body resistance exercises.
Filmmaker: Colleen Yorke
Series Description: It can be hard to fit exercising into your daily schedule, especially if you work long hours. Learn how to exercise and eat healthy with help from a motivational coach and weight loss expert in this free video series.
EatingWell’s Jessie Price shows three healthy snack ideas and low-calorie snack recipes: homemade popcorn, kale chips and pimento cheese crackers. These healthy snack recipes are good low-calorie snacks for weight loss or healthy snacks for kids.
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all recipes are vegan 🍴
– – – – R E C I P E S – – – –
[pumpkin spice bites]
1/2 cup rolled oats
1/2 cup spelt flour
1/4 cup peanut butter
a little bit over 1/4 cup pumpkin puree
sprinkle of pumpkin spice
splash of liquid sweetener
1 cup blueberries
1 cup almond milk
2 tbsp coconut sugar
[vegan ranch dip]
1/2 cup vegan mayonnaise
1/4 cup almond milk
sprinkle garlic powder
sprinkle onion salt
tsp chopped parsley
450 degrees F for 30-40 mins
– – – – A B O U T M E – – – –
HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload!
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Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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Here’s one delightful one for you ~ Veggie Rolls or Veg Buns or Veggie Curry Rolls or Veg Bun Chop. Anything you call it, these healthy guys are pretty delish. Have it in breakfast or dinner, – Soft Bun, flavorful filling, cheesy yet sweet & spicy, good to go anytime! Inspired from the in-house bakeries of indian super markets, these ones are just not stoppable. Oh hey, this is no-onion no garlic as well 🙂 Have a go at the recipes!
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