Why Cycling Is The BEST Sport for Weight Loss

Why Cycling Is The BEST Sport for Weight Loss

These are the top 5 reasons why cycling is the BEST sport for weight loss and fitness gains. It is a great cardio sport that allows you to train under aerobic and anaerobic respiration at a low impact which decreases your risk of injury. Cycling is also a great sport for adventure and being part of a motivated community. If however you can’t find someone to ride with, no worries. Just grab your bike and helmet and explore new roads!

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Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel!

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PHES (Research group in prevention and health in exercise and sport). Project older adult 2015.

This is our research line on physical exercise for older adults that we are developing from PHES (Research group in prevention and health in exercise and sport).

It is a multidisciplinary project with the collaboration of the following departments and services:
– Department of Physical Education and Sports. University of Valencia (Spain).
– Department of Physiotherapy. University of Valencia (Spain).
– Department of Physiology. University of Valencia-CIBEROBN (Spain).
– Department of Biochemistry and Molecular Biology-CIBEROBN. University of Valencia (Spain).
– Servide of Clinical Analysis. University Hospital Dr. Peset (Spain).
– Seniors section of the Service of Social Well-being and Integration of the City of Valencia.

Also they are collaborating prestigious companies such as:
-Thera-Band.
-Laboratories Quinton.
-Aerobic & Fitness.
-Lesis.

We are waiting to have the first results in October of 2015.
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Health, Exercise & Sport Science degrees at Southampton Solent University

Health, Exercise & Sport Science degrees at Southampton Solent University

An insight into the facilities designed to advance your learning and what our students experience is like on the following courses:
– BSc (Hons) Fitness and Personal Training
– BA (Hons) Fitness Management and Personal Training
– BSc (Hons) Health, Exercise & Physical Activity
– BSc (Hons) Applied Sport Science
– BSc (Hons) Sport Coaching

More info on Solent University’s courses http://www.solent.ac.uk/courses/course-search.aspx
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Athletic sport woman sexy body runs sprints with high knees Fitness exercise

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Sport and Exercise Studies

The Sport and Exercise Studies program prepares students to work in sport, recreation, health and/or fitness centers. From private clubs to public facilities, trained managers, instructors, and programmers are needed to develop, train, staff, and implement programming to address the wellness needs of the general public or specific clients/populations, in compliance with local, state, and federal guidelines.

Exercise science, strength and resistance training, risk management, human nutrition, anatomy, physiology, sport business/marketing, and health and physical education courses blended with the college’s General Education course work will develop the skills necessary to gain a managerial or technical position within the sport and fitness field.

The Sport and Exercise Studies program offers three majors from which to choose: Exercise Science, Physical Education and Sport Management.

Upon completion of the associate degree in a Sport and Exercise Studies program, the graduate will be able to:

Determine a target market for Sport and Exercise programs using needs-based evidence.
Use evaluation as a means for continuous improvement of Sport and Exercise programming.
Actively pursue professional development opportunities.
Model lifestyle physical activity.

The Exercise Science graduate will be able to:

Accurately interpret health assessment and risk stratification data.
Perform industry-standard measures of physical fitness assessments.
Use assessment-based data, in consultation with client needs and interests, to develop exercise prescriptions.
Monitor client physiological responses to exercise prescription, redefining appropriate goals as needed.
Educate clients and community about the benefits of increased physical activity across the life span.

The Physical and Recreation Instruction graduate will be able to:

Coordinate comprehensive sport programming to meet stated institutional goals and objectives.
Select and evaluate coaching staff and related personnel in a sport setting.
Secure supplemental funding sources for private and/or public sport programming.
Demonstrate applicable research skills and technology assisting sport.
Choose appropriate pedagogical methods for sport.
Design and manage physical facilities and equipment to provide a safe, appropriate and cost neutral facility.

The Sport Management graduate will be able to:

Demonstrate skill in planning and administering effective recreational, fitness, wellness and sport activities in the community.
Assess the potential for behavioral change in each client, creating maximal opportunity for success.
Demonstrate organizational and administrative leadership in delivery of sport and exercise programs by establishing program direction, a risk management plan, and financial and budgetary stewardship.