Tag Archives: Squat

Weighted Single-leg Split Squat Workout

Weighted Single-leg Split Squat Workout from Women’s Fitness Magazine Video Rating: / 5

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HOW TO GET IN SHAPE AND HEAL A HERNIATED DISC : SQUAT DEADLIFT BENCH WORKOUT INSPIRATIONAL VIDEO

How can you relieve pain and heal your herniated disc? After the initial healing and rest process, its time to get back in shape and get movement and mobility in your spine and hips. But also strengthen your core and … Continue reading

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How to Squat Properly (MAJOR FORM FIX!)

Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that … Continue reading

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The Weighted Squat: Quick, Total-Body Fitness!

Work your ENTIRE body with this quick and effective weighted squat exercise… All you need is a 5-10 pound dumbbell! *Music by MotionTraxx (http://www.motiontraxx.com). Used with permission.* Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! … Continue reading

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