check out my other video on some motivation tips and tricks
I realize the video was a ling timed ago and I look so different hahaha
Thankyou so much for watching, I hope you enjoyed.
❤️❤️MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND FOLLOW ME ON MY ADVENTURES❤️❤️
Today’s video is for any of you who want to start going to the gym or working out but aren’t sure how to! I’ve gone through some of the training styles I use (weightlifting, cardio, functional and calisthenics) but it’s by no mean an extensive list because there are so so many ways to get healthy, lose fat and build muscle! I hope you enjoy it!
MyProtein UK link – http://tidd.ly/274ce4f5
10% discount code – ‘NOCEANE10’
Song: Joakim Karud – Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
●DJ Quads – For A While
●Song/Free Download – https://youtu.be/kD2LEKMt8f0
●Follow DJ Quads – http://smarturl.it/dj-quads
●Dyalla – Oh La La
●Song/Free Download – https://youtu.be/lmR6VYWOd6Q
●Follow Dyalla – http://smarturl.it/Dyalla
●Liam M – I Know
●Song/Free Download – https://youtu.be/QSEI8cSE9wA
●Follow Liam.M – http://smarturl.it/Liam.M-br Video Rating: / 5
Finally learn how to use the food diary app My Fitness Pal properly!
I talk you through:
– Entering your weight goals
– Entering your calorie and macronutrient goals
– Calculating your macro percentages
– Setting the app up to count macros
– Entering your foods in 3 different ways
– Counting your macros properly by using the app
– Tracking your weight progress via the app
– Entering your own recipes and custom foods
THIS IS NOT SPONSORED!! I purely filmed this due to so many requests and I really hope it helps you guys to get into tracking macros and your food 🙂
If you have any more questions please comment below!
Don’t forget to subscribe to my channel and like my videos to help support me! Also please comment below with any video suggestions/feedback 🙂
Want to become an online fitness coach? This video is for you
TIME STAMPS (this is a step by step process to starting your online fitness coaching business):
1:20 – find your niche (see below for 50% off the course)
3:58 – how to go from in person PT to online coaching
4:45 – how to start your online fitness coaching business if you don’t have any in person clients already
5:35 – how to build a targeted following in the fitness industry
6:35 – positioning yourself as an expert in your niche
50% off Impact Your Niche – Course To Find Your Niche:
⚡️Online Fitness Business School: https://impact-through-influence.com/p/online-fitness-business-school-pre-register/
Things That Help Me Make My YouTube Videos Awesome
1. My Editing Software
FINAL CUT PRO (UK): https://geo.itunes.apple.com/gb/app/final-cut-pro/id424389933?mt=12&at=1010lMuG
FINAL CUT PRO (US): https://geo.itunes.apple.com/us/app/final-cut-pro/id424389933?mt=12&at=1010lMuG
2. Copyright Free Music: http://bit.ly/noncopyrightmusic
3. My Green Screen: https://amzn.to/2vgcGZs
4. My Microphone: https://amzn.to/2vaXUCZ
5. Laptop I use: https://amzn.to/2vgen9g
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡What’s your niche? Do you have EXTREME clarity on it? Did you know that getting crystal clear and going all in on a niche allows you to impact more people on a deeper level, and thus build a bigger and more profitable business? If no, now you do! If yes, you’re in the right place: I can help you find and dominate your niche, so join me and the hundreds of others who are enrolled in Impact Your Niche by signing up here: www.impactyourniche.com
🚀 Listen to The Millennialaire Podcast
iPhone Users: http://bit.ly/millennialaire
Android Users: http://bit.ly/androidmillennialaire
My Social Media:
👩💻 My Instagram: https://www.instagram.com/laurentickner/
💻My Facebook Page: https://www.facebook.com/laurenticknerlife/
My Workout/Nutrition E-Books
🏋️ The Tone Up In 10 Training Guide: https://laurentickner.com/products/the-tone-up-in-10-training-guide
🍎 The Ultimate Guide To Tracking Macros:
💪 The #StrengthFeed Training Guide: http://www.strengthfeed.com
🎙️ The Business Meets Fitness Podcast 🎙️
iPhone Users: https://itunes.apple.com/gb/podcast/business-meets-fitness-podcast-with-lauren-tickner/id1271219774?mt=2
Android Users: https://www.stitcher.com/podcast/lauren-tickner/business-meets-fitness
#LaurenTickner #ImpactThroughInfluence #Millennialaire Video Rating: / 5
The Health and Fitness market has become an insanely popular and profitable niche. With the help of this step-by-step tutorial, I’ll show you how to enter this particular market, gain an edge over the competition, and start your very own self-hosted WordPress blog. I’ve packed this video with a ton of value, but here are the main topics we’re going to cover.
Get your web hosting and access Bluehost’s exclusive offer for WordPress bloggers here (affiliate link): https://www.bluehost.com/track/bennyc23/health_fitness?page=/special/wordpress
1. How to set up your web hosting account using Bluehost web hosting.
2. How to install WordPress.org blogging software.
3. How to install your free WordPress Theme (Radiate) **.
4. How to set up your blog for success by installing plugins and creating a child theme (PHP debug fix) ***
5. How to design your blog and create a truly unique experience for your users.
6. How to use HTML to customize your blog’s overall look and feel.
7. How to install an opt-in form and grow your audience with email marketing.
8. How to create a sitemap to ensure your blog gets found on Google.
9. How to implement multiple revenues streams.
10. How to secure your blog and keep it safe from hackers.
** The Radiate theme can be used for any industry!
*** If you experience the PHP Debug Output with the Child Theme Configurator, watch this video to fix it. https://youtu.be/Nak5MDsJNUc
/ / / / / / /
Added Bonus: How to Monetize Your Blog
Plus, as an added bonus, you’ll also learn how to monetize your blog so that you can start earning a passive income with your digital platform. This is important because, like I previously mentioned, health and fitness blogging has become a billion dollar industry, and the sooner you get your foot in the door, the quicker you’ll be able to start generating revenue with your blog.
By the end of this tutorial, you’ll have a sleek, innovative, and mobile responsive blog that will give you the opportunity to earn a passive income online.
Next, grab your FREE copy of “The Blog Starter Kit” and learn how to build, grow, and monetize your next blog. Inside I’ll show you how to turn any blog into a thriving business. https://www.blogwithben.com/free-ebook/
Finally, be sure to follow this link to take advantage of Bluehost’s exclusive offer for WordPress users (affiliate link): https://www.bluehost.com/track/bennyc23/health_fitness?page=/wordpress
/ / / / / / /
For more free tutorials and digital downloads swing by https://www.blogwithben.com/
Also, you can find me on Facebook, Twitter, and Instagram! Come say hi!
Raw food diets are based on the idea that cooked food reduces the level of positive enzymes, which many people believe are important for health. Find out how to lose weight on a raw food diet with help from a licensed dietitian/nutritionist in this free video on raw food diets.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications Video Rating: / 5