WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Snapchat: TESS.BEGG
Tumblr: TESSBEGG.TUMBLR.COM

I don’t count calories, I only show the nutritional break down to show that vegans can get more then enough nutrients to thrive!

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:

Home

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

How To Stay Healthy in HIGH SCHOOL | A Day in the Life | Conagh Kathleen

Day in the life starts at: 4:07

Sorry this is out of focus so much!

Hello Lovelies!

For those of you out there who want to be committed to maintaining a healthy lifestyle while in high school, university, college etc. – this video is for you! I’m so excited to share my personal tips and tricks for making sure that you can take a healthy, filling and delicious lunch!

WHAT I EAT IN A DAY: https://www.youtube.com/watch?v=g0tcYZt3A64

SOCIAL MEDIA:

INSTAGRAM: @conagh_kat

MUSIC: NoCopyRightSounds


Thank you so much for subscribing!

Hi there!
My name is Conagh Kathleen and I am a 17 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week!

Conagh Kathleen xoxo

What I Eat In A Day To Stay Fit And Healthy!

Here’s a video update of what I’d typically eat to stay fit and healthy!

I N T U I T I V E E A T I N G! Learn how to live a balanced lifestyle
gogreengolean 💕

💁🏻 FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
Video Rating: / 5

WHAT I EAT TO STAY FIT AND HEALTHY

SONG TIMES:

0.0s: Lay Me Down – Sam Smith (Flume Remix)

15.2s: Happy Days – X I X X

4.5m: Take Care Of You – Saje

8.3m: Gemini – What So Not

10.3m: Woof – Panthurr

Tumblr:
http://plantifulsoul.tumblr.com

Instagram:
https://www.instagram.com/plantifulsoul/

Snapchat:
plantifulsoul ✨🌿

MY SOUNDCLOUD:

A high carb, plant based diet promotes athletic endurance, strength, high energy levels, beautiful skin + hair, and mental clarity. Whole plant foods have been scientifically proven to lower the risk of developing chronic diseases (even reverse some) and allow you to stay lean and healthy long term. FOOD = FUEL. The majority of people aren’t aware of how GOOD you can feel in both mind, body, and spirit every single day when you nourish your body with a plant based diet. A vegan lifestyle allows your deeply rooted values of compassion, love, and equality towards all innocent creatures to be reflected in your actions, every single day.

WHY VEGAN?

101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc…

The sustainability secret: http://www.cowspiracy.com

The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0…

EARTHLINGS http://www.nationearth.com/earthlings-1/

Melanie Joy’s TED talk: https://www.youtube.com/watch?v=o0VrZ…

Reversing Diabetes Through a Plant Based Diet: https://www.youtube.com/watch?v=ktQzM…

Bonny Rebecca’s full guide to veganism: http://bonnyrebecca.tumblr.com/whyvegan

“The idea that some lives matter less is the root of all that is wrong with the world.” -Paul Farmer
Video Rating: / 5

How To Start Weight loss – How To Stay Motivated – Advice For Fitness Beginner

My advice to fitness beginners. Heres my take on how to start weight loess, how to stay motivated and which exercises you should start with.

Me and Cami’s Channel
https://www.youtube.com/channel/UCWldIht3Ab6PNlUkvc_41uA

LIMITED EDITION X-FAT BOY TEE SHIRTS

X-Fat Boy T-Shirt

Join the team by becoming a patron
https://www.patreon.com/brixfitness
hire me as your online coach

Online Coaching

Click here for you customized meal plan

Meal Plan

Click here to purchase your very own Brix Fitness Tee shirt!
http://www.brixfitness.com/shop/

Search “@BRIXFITNESS” on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com
https://www.facebook.com/brixfitness/
https://www.instagram.com/brixfitness/

Intro and Outro Music By @bubruth —— bubruth757@gmail.com

How To Start Weight loss – How To Stay Motivated – Advice For Fitness Beginner
Video Rating: / 5

How to Stay Fit & Active? By Sandeep Maheshwari I Latest 2017 Videos in Hindi I Weight Loss Tips

How to Stay Fit & Active? By Sandeep Maheshwari I Latest 2017 Videos in Hindi I Weight Loss Tips

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: http://www.bensound.com/royalty-free-music
Video Rating: / 5

The 25 Minute Cardio Dance Workout Celebs Use to Stay Toned | Class FitSugar

Victoria’s Secret models use this dance cardio workout from Body by Simone to stay toned. Get ready to have a blast while doing it.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit

Top 10 Nuts You Should Eat To Stay Healthy & Fit! *HD*

please check out this latest video it will tell you the top 10 healthiest nuts to eat, try to avoid any others. watch the other videos and please like and subscribe! XD

Hey Guys Please Check Out This Latest Video and If you Like It Don’t Forget To Check Out The Others.

Please help support our channel by clicking the LIKE button for this and every other video, Plus if you could also SUBSCRIBE to this channel (InTheLoop) so we can help you guys keep… “InTheLoop” That would be amazing. Thanks and Enjoy!

DON”T FORGET!!! === LIKE “InTheLoop” on Facebook!!! ===

Thank-you! Enjoy! This is for pure fun, enjoyment and to share all this stuff with people around the world.

Copyright © 2013 by Jaiden A. Peters
All rights reserved by original owners. This Video is copyrighted under Jaiden A. Peters, However the content used within the video including Images, Videos, Music, Sound, Text or any other content has all rights reserved to the original owner. This video must not be reproduced or used in any manner whatsoever
without the express written permission of the publisher
except for the use of brief quotations in a review. (c)

Equipment:

Camera: GoPro Hero 3 (BLACK)
Sound: Samsung Galaxy S2 (PHONE)
Audio: Using Profesional Audio Equipment
Light: Handy Man Light (BUNNINGS)
Editing: Movie Maker, Audacity, Adobe, Cubase, etc
Computer: HP
Thanks To YouTube & Google

Cheers InTheLoop

How to Stay Fit & Healthy for LAZY PEOPLE! Fitness + Workout Routine, Fun Exercises, Motivation 2016

Have you ever wanted six pack abs, a flat stomach, or just a bikini body WITHOUT leaving your BED? CALLING ALL LAZY PEOPLE! In this video, I share FUN exercises, tips, and motivation to help you achieve a healthier + more active lifestyle! With workouts for abs, arms, biceps, better posture, butt, legs, thighs, triceps and more, whether you’re a kid or teenager, this will help you stay fit for summer 2016! ♡ You’re entering an ALOHANA only zone… ♡

CAN WE GET THIS TO 500+ LIKES!? That’d be amazing ilysm.

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

::::::::: JOIN THE ALOHANA :::::::::
Subscribe: http://www.youtube.com/subscription_center?add_user=alohakatiex
My Channel: http://youtube.com/alohakatiex

COLLABERS!
Adela: https://www.youtube.com/watch?v=WIy0j3AhPrk
Lili: https://www.youtube.com/watch?v=mXfNE0L_4EI
Tati https://www.youtube.com/watch?v=5Lo2Q61C-tc
Emma: https://www.youtube.com/user/Fashionistaemgal
Jenn: https://www.youtube.com/watch?v=lcCq9iOH8-g
Nicki: https://www.youtube.com/watch?v=FhNKGcqm1zg

Don’t forget to watch in HD 720p! 🙂
FUN EXERCISES, DIY DRINKS & ESSENTIALS: https://www.youtube.com/watch?v=LDgE2Cn3k6k&list=PLVttB-3CLV8wYos7R8PrGxNqDe2t5Gd8E

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

SOCIAL MEDIA

Instagram:
http://instagram.com/alohakatiex

Twitter:
http://twitter.com/alohakatiex

Facebook:
https://www.facebook.com/pages/AlohaKatieX/853285204742559
https://www.facebook.com/pages/Katie-Tracy/1439402249701356

Snapchat:
alohakatiex

Google+:
https://plus.google.com/+alohakatiex/posts

Hotline:
https://www.hellohotline.com/@alohakatiex

Soundcloud:

Tumblr:
http://lightfleur.tumblr.com/

Contact Me (business inquiries):
alohakatieg@gmail.com

Collabs? DM me on instagram/twitter ^_^

PLEASE READ: I only COLLABORATE with channels I love (am subscribed to), my friends, or people who have around the same number of subscribers as me. Thanks!

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

DO YOU want to earn more money, views & subscribers?
Join Fullscreen!
http://apply.fullscreen.net/?ref=alohakatiex

DO YOU want sponsorships or to review products & get paid?
Join Famebit!
https://famebit.com/a/KatieTracy

I use both of these & they are 100% safe and effective 🙂

Disclaimer: This video is not sponsored.

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

Please like, comment & subscribe if you enjoyed! I appreciate all the advice/feedback I receive 🙂 It really means a lot to me. More fun, fashion, teen, tips, diy, and lifestyle videos to come so definitely subscribe to stay tuned ♡ I hope you enjoyed this video, thank you for watching!☺
– Katie

This video was inspired by my favorite youtubers: Bethany Mota, Zoella, Alisha Marie, MyLifeAsEva, Meredith Foster (Stilababe09), LaurDIY, MamaMiaMakeup, Tara Michelle, Sierra Furtado (SierraMarieMakeup), Rclbeauty101, Niki and Gabi, KrazyRayRay, Aspyn Ovard, Hayley Williams, Gabrielle Marie, Alexa Mae & Adelaine Morin (co0k1emonster) who continue to motivate & inspire my channel 🙂 Don’t forget to check them out!

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

Camera: Canon Rebel t6i 18-135mm
Editor: Final Cut Pro X
Special thanks to Gabrielle Marie!
Credits to Vecteezy.com for my outro!
Music:
Dawn Golden – All I Want (Manila Killa Remix)

Psst. You. YES YOU.
If you see this, comment “DAMN YOUR SIX PACK” 😉
It’s like our own little secret.