HOW TO GET FIT IN 2018! Stay Motivated to be Healthy in the New Year

HOW TO GET FIT IN 2018! Stay Motivated to be Healthy in the New Year

Hope you enjoyed my tips on staying motivated to be healthy and fit in 2018!
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Hey my loves! In today’s video I wanted to share some of my tips to stay motivated to be healthy and fit in the new year! 2018 will be yours!! So here are some of my hacks on how I stay fit and eat healthy. I have a bunch of workout/fitness videos on my channel so make sure you check them out too. I’m uploading my current workout routine in my next vid so make sure you’re subscribed to stay in tune!! xoxo hails

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Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Weight loose tips

Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Sandeep Maheshwari on Health **
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** In this video Sandeep maheshwari explains about his diet plan. Given the proper knowledge of Nutritions. What to eat in the Morning Breakfast, Lunch, Dinner. How can you be Active and Fit throughout the day? What to eat in breakfast ? What to eat in Lunch ? What to eat in Dinner ? Tips for Weight loss in hindi

Point to Rememer for Diet Plan of Sandeep Maheshwari

– – Carbohydrates, Protein, Fat all three are necessary for body.
– -Mustard oil, Desi ghee, Coconut oil are best for cooking.
– – Whenever you wake up take a Glass of warm water mix with Honey and Lemon.
– – Now you can go for morning routine and after that take one fruit. ex. Banana with
Some dry fruit (Almonds)
– – You can go to Park and do some Yoga or exercise.
– – You can control your thoughts by asking a Question :
Dekhta hu mere mind me kya chal rha hai..
Thoughts are just illusion.
– – You can sit for 15 min. to watch thoughts.
– – Take Heavy breakfast and drink some protein shake (Not Weighing protein).
– – You can eat Apple between breakfast and lunch.
– – Take salads in good quantity in lunch, Cucumber is best in salads.
– – You can eat Dry fruits in evening , i.e. Akhrot (Walnuts)
– – Take dinner as light as possible and as early as possible.
– – You can drink Glass of milk in night before sleep.
– -White sugar, white bread , white salt are white poison, avoid them.
– – In Whole day drink at least 8 to 10 Glass of water.

This is Sandeep Maheshwari ‘s Diet plan and you can take this as a reference and apply it in your life according to your body.

Aasaan Hai…

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How to Stay Fit & Active? By Sandeep Maheshwari in Hindi I Weight Loss Tips

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Best Fat Burning Workout (HOW I STAY LEAN!)

Burn fat faster than ever – http://athleanx.com/inferno
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The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment.

In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round.

Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue.

In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last.

Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state.

The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear!

For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine.

For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
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Tumblr: TESSBEGG.TUMBLR.COM

I don’t count calories, I only show the nutritional break down to show that vegans can get more then enough nutrients to thrive!

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:

Home

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

How To Stay Healthy in HIGH SCHOOL | A Day in the Life | Conagh Kathleen

Day in the life starts at: 4:07

Sorry this is out of focus so much!

Hello Lovelies!

For those of you out there who want to be committed to maintaining a healthy lifestyle while in high school, university, college etc. – this video is for you! I’m so excited to share my personal tips and tricks for making sure that you can take a healthy, filling and delicious lunch!

WHAT I EAT IN A DAY: https://www.youtube.com/watch?v=g0tcYZt3A64

SOCIAL MEDIA:

INSTAGRAM: @conagh_kat

MUSIC: NoCopyRightSounds


Thank you so much for subscribing!

Hi there!
My name is Conagh Kathleen and I am a 17 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week!

Conagh Kathleen xoxo

WHAT I EAT TO STAY FIT AND HEALTHY

SONG TIMES:

0.0s: Lay Me Down – Sam Smith (Flume Remix)

15.2s: Happy Days – X I X X

4.5m: Take Care Of You – Saje

8.3m: Gemini – What So Not

10.3m: Woof – Panthurr

Tumblr:
http://plantifulsoul.tumblr.com

Instagram:
https://www.instagram.com/plantifulsoul/

Snapchat:
plantifulsoul ✨?

MY SOUNDCLOUD:

A high carb, plant based diet promotes athletic endurance, strength, high energy levels, beautiful skin + hair, and mental clarity. Whole plant foods have been scientifically proven to lower the risk of developing chronic diseases (even reverse some) and allow you to stay lean and healthy long term. FOOD = FUEL. The majority of people aren’t aware of how GOOD you can feel in both mind, body, and spirit every single day when you nourish your body with a plant based diet. A vegan lifestyle allows your deeply rooted values of compassion, love, and equality towards all innocent creatures to be reflected in your actions, every single day.

WHY VEGAN?

101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc…

The sustainability secret: http://www.cowspiracy.com

The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0…

EARTHLINGS http://www.nationearth.com/earthlings-1/

Melanie Joy’s TED talk: https://www.youtube.com/watch?v=o0VrZ…

Reversing Diabetes Through a Plant Based Diet: https://www.youtube.com/watch?v=ktQzM…

Bonny Rebecca’s full guide to veganism: http://bonnyrebecca.tumblr.com/whyvegan

“The idea that some lives matter less is the root of all that is wrong with the world.” -Paul Farmer
Video Rating: / 5

How To Start Weight loss – How To Stay Motivated – Advice For Fitness Beginner

My advice to fitness beginners. Heres my take on how to start weight loess, how to stay motivated and which exercises you should start with.

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Intro and Outro Music By @bubruth —— bubruth757@gmail.com

How To Start Weight loss – How To Stay Motivated – Advice For Fitness Beginner
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How to Stay Fit & Active? By Sandeep Maheshwari I Latest 2017 Videos in Hindi I Weight Loss Tips

How to Stay Fit & Active? By Sandeep Maheshwari I Latest 2017 Videos in Hindi I Weight Loss Tips

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: http://www.bensound.com/royalty-free-music
Video Rating: / 5

The 25 Minute Cardio Dance Workout Celebs Use to Stay Toned | Class FitSugar

Victoria’s Secret models use this dance cardio workout from Body by Simone to stay toned. Get ready to have a blast while doing it.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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