In this video I will teach you how to create your own bodybuilding workout plan for building muscle and losing fat.
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Here I show exactly how you can design Your Own Customized Workout Plan. There is so much confusion and illogical info out there about how many sets should you do? How many reps you should do? How much should be the rest interval? How much time should you workout?
But not anymore. Here I explain step by step, how to design your own workout plan according to your needs. These are the basics of Designing an Efficient Workout Plan which will help you to Build some Serious Muscle and Increase Strength.
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Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.
After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Truth and Authenticity is what he stands for, even if it’s controversial.
If you would like to know more or want me to address on a particular topic, please comment below and I’ll try my best to cover it in Future. Your support and feedback is all we want. If you like the effort please Subscribe, like and Share with your friends.
Learn how to meal prep for beginners with this step by step weight loss meal plan. This is the best cutting diet guide for fast fat loss.
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What’s up guys in today’s video I’m going to show you the easiest fastest options 4 meal prep 4 burning fat and building lean muscle. This video is great for beginners that are learning how to prep healthy meals. And this video is great for people that are just short on time and want simple fast meal prep options. I’ll show you exactly how to meal prep in a way in which you don’t have to count calories or whip out the food scale. And this isn’t going to be some crazy six meal a day type plan just your regular breakfast lunch and dinner. If you’re looking for a beginners guide to meal prep with a full day of eating included this is it. This is the best weight loss meal prep plan for shredding fat and it’s appropriate for almost any cutting diet.
5 Egg Whites
1 whole egg
1 medium red and green pepper
Pico de gallo
Ezekiel bread wraps
Goat cheese 1tbsp
Chicken breast 6 oz
Sweet potato 1.5 cups
Broccoli – 1 fist
You Will Learn the STEP moves below and you will learn 2 Beginner Simple Combinations. I break down all STEP moves with count with loads of repetition so you can follow along and get the STEP moves before moving to the next move.
Click the link if you need further visual and detailed instruction.
Split Stance Lunge (up lunge 2 step down):
Over and Back:
AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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https://www.bencoomber.com – Unhappy with your job? Ever thought of being in the fitness industry? In this episode we talk about 3 key factors, 1. How to get into the health and fitness industry and what courses to do, 2. What to do if you don’t enjoy your job and how to make the job you do more rewarding, 3. How your words and how you perceive your world can change everything in your life. I’d like to think that even if you are not in the fitness industry or want to be that there is a key life lesson for everyone in this show… Enjoy.
Hit up Rachel’s channel: http://www.youtube.com/user/Rachierach1983
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Web: www.rachelguy.com.au & wwwathleticfox.com
Get 6 pack abs year round by following this diet plan
You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast.
Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs.
Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs.
That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs.
Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video.
Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not.
Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass.
Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs.
For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24