I’m giving you my best tips to create your perfect workout routine + plan! let’s get motivated to workout + be healthy! 🙂
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With the start of 2017, everyone wants to have a healthier lifestyle. I share some tips on how you can start eating healthy, stick to it & change your life!
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☛ You might like these videos from my channel:
How To Start A Healthy Lifestyle in 2017 & Stick to it / 5 simple tips: https://goo.gl/oo5Jrx
How To Start Working Out in 2017 & Stick to it / 5 simple tips: https://goo.gl/tfw2Jf
My New Year Resolutions & What I’ve Learned in 2016: https://goo.gl/WFijB5
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http://www.bootcampexercises.net/go/fat-loss-diets-that-are-easy-to-stick-to/ – Discover the 4 foods you should avoid in this video by clicking on the link. This is the fat loss diet that is easy to stick to.
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Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.
If you can’t stick to a healthy eating plan or a diet, then you need to do these 4 things:
1. Decide that enough is enough
2. Realize your body is stupid and won’t give you correct answers.
3. Reduce the physical body cravings
4. Plan your meals – don’t just go from one meal to the next.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
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DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
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DR. BERG’S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
In this #FoxyFriday episode Lisa Fox shares 2 key ways/strategies that help her stick to a healthy diet and a workout plan and which you can do too to succeed with your resolutions and goals as well.
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Enjoy looking better, using the power of hypnosis! Program yourself to exercise more, eat healthier and tighten your entire body.
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Cut Trance – Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Food For The Soul: The Online Home For Black Vegetarians http://foodforthesoul.opare.net
For more help in making the change to a healthy diet check out the online training Healthy Eating Success http://foodforthesoul.opare.net/healthy-eating-success/
Here are three mindset changes you can make to help you stick to your healthy vegan diet and lifestyle so that you can lose weight and get or stay healthy.
1. You are not depriving yourself. Instead of focusing on what you are giving up, focus on the NEW things you will be enjoying and adding to your diet and lifestyle.
2. Don’t try to make things taste just like they did before. Your vegan recipes will be delicious in their own right without tasting like animal product based recipes.
3. Cheating is not ok. Cheating leads to falling off the wagon altogether, especially when you are new at this. Most animal product and processed foods are addictive. That one bite or one serving can easily turn into “just one more” and then to going back to your old ways.