How To Create Your Perfect Workout Routine + Stick To It!

I’m giving you my best tips to create your perfect workout routine + plan! let’s get motivated to workout + be healthy! 🙂
instagram @cambriajoy | twitter @breelovesbeauty | get the weekly workout planner I featured in this video for free sent to your inbox, this Wednesday – don’t miss it, sign up here!

gold dry erase board –

gold SWELL bottle –

order the pre and post workout I use –

thank you so much for watching!! I hope this helps you get fit! 🙂 xo Cambria Joy

HOW TO START EATING HEALTHY IN 2017 & STICK TO IT / 5 Simple Tips / Nika Erculj

HOW TO START EATING HEALTHY IN 2017 & STICK TO IT / 5 Simple Tips / Nika Erculj

With the start of 2017, everyone wants to have a healthier lifestyle. I share some tips on how you can start eating healthy, stick to it & change your life!
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☛ You might like these videos from my channel:

How To Start A Healthy Lifestyle in 2017 & Stick to it / 5 simple tips:

How To Start Working Out in 2017 & Stick to it / 5 simple tips:

My New Year Resolutions & What I’ve Learned in 2016:

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Nika Erculj is a Slovenian youtuber & social media personality. She is very interested in fashion, mental and physical health, self help, beauty, astrology, writing and so much more. She loves sharing all of that + her personal life with her following.

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Can’t Stick to Healthy Eating? DO THIS!

Take Dr. Berg’s Advanced Evaluation Quiz:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

If you can’t stick to a healthy eating plan or a diet, then you need to do these 4 things:
1. Decide that enough is enough
2. Realize your body is stupid and won’t give you correct answers.
3. Reduce the physical body cravings
4. Plan your meals – don’t just go from one meal to the next.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#FoxyFriday Ep.4 – How To Stick To a Healthy Diet & Workout Plan

Thumb up for more #FoxyFridays and a Sexy Fit Body! 🙂 ?

#FoxyFriday Ep.4 – How To Stick To a Healthy Diet & Workout Plan:

#FoxyFriday Ep.4 – How To Stick To a Healthy Diet & Workout Plan

In this #FoxyFriday episode Lisa Fox shares 2 key ways/strategies that help her stick to a healthy diet and a workout plan and which you can do too to succeed with your resolutions and goals as well.

Join Foxy Family and get my EXCLUSIVE 3-Day Grapefruit Diet Reset Plan ➡
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Enjoy looking better, using the power of hypnosis! Program yourself to exercise more, eat healthier and tighten your entire body.

My favorite resourse with a plethora of hypnosis downloads to choose from:

⭐FREE hypnosis MP3 Gift:

➡ 2 Hypnosis mp3 Sessions I HIGHLY Recommend:

⭐⭐ Get Motivated & End Procrastination MP3:

⭐⭐ Exercise Motivator:







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Cut Trance – Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (

3 Mindset Changes To Help You Stick To Your Healthy Vegan Diet and Lifestyle

3 Mindset Changes To Help You Stick To Your Healthy Vegan Diet and Lifestyle

Food For The Soul: The Online Home For Black Vegetarians

For more help in making the change to a healthy diet check out the online training Healthy Eating Success

Here are three mindset changes you can make to help you stick to your healthy vegan diet and lifestyle so that you can lose weight and get or stay healthy.

1. You are not depriving yourself. Instead of focusing on what you are giving up, focus on the NEW things you will be enjoying and adding to your diet and lifestyle.

2. Don’t try to make things taste just like they did before. Your vegan recipes will be delicious in their own right without tasting like animal product based recipes.

3. Cheating is not ok. Cheating leads to falling off the wagon altogether, especially when you are new at this. Most animal product and processed foods are addictive. That one bite or one serving can easily turn into “just one more” and then to going back to your old ways.