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Strong Woman Heavy Lifting / Bodybuilding 5 Weeks Out Final (EAT Not Diet – Mimi Bonny)

I’m officially 5 weeks out! It was a pretty crazy week with unexpected life surprises like having to find a new place, pack, and move in a week! Watch some of my training footage from the past year and some of my best lifts!

Some upcoming videos:
Posing Practice flexing
“Does lifting make women bulky?”

To get all the details on my diet & exercise for this prep and behind the scenes into what really happens, get my INSIDER ACCESS here:


Weight progress:
12 weeks out – 156-158lbs
11 weeks out – 156lbs
10 weeks out – 155.8lbs
8 weeks out – 156lbs
7 weeks out – 155lbs
6 weeks out – 153lbs
6 weeks out again – 151.2lbs
4 weeks out – 149lbs (officially 7 weeks out because of yet another push on show date!)
5 weeks out (true) – 147lbs

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Check out my other videos or browse my playlists!

Bodybuilding Competition – 1 Week Out Strategy

Myth Busted – Does Lifting Make Women Bulky?

How You Lose Weight and Keep it Off?

15 Weeks Out

12 Weeks Out

10 Weeks Out

8 Weeks Out

6 Weeks Out – Leg Workout

6 Weeks Out Again – Pre-Workout Thoughts

4 Weeks Out – Motivation (7 Weeks Out in Actuality)

Get Ripped– 4 weeks out

Arm Workout – 5 weeks out

13 Week Bodybuilding Journey Recap

Bodybuilding Show Day – Qualifying for Nationals!

Weight Loss Factors – Diet & Exercise

EAT Not Diet Intro

Food & Weight Loss Transformation – BACKSTORY Part 1

Extreme Diet / Rare Case – BACKSTORY Part 2


Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

BPI Sports 20% Off Code: MIMI

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.



Credits: @rawcalisthenics @mike.aidala @sylvie.curci @chelseykorus @alexsilverfagan @beauvault @BradleyMartyn @GenesisGym @jujimufu @optimusprime_334 @realworld_tactical @mawrinho @acrofitnessmotivation @handstandheroes @handstand.hero @janick_klausen @moderntarzan @jonnygymnast @mooksbrown @quentingreco @fanny_josefine @davidnonnynonemacher @universal_athlete @williambroman @pietrobboy2rue @powerpole1 @gregtownley @ryusei416 @marcusbondibeach @jls143_ @workoutslava @smallspartan_barsparta @guiltykilla

Photo Credits: @jasonstatham

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness may refer to:
Physical fitness, a general state of good health, usually as a result of exercise and nutrition
Fitness (biology), an individual’s ability to propagate its genes
Fitness (magazine), a women’s magazine, focusing on health and exercise
Fitness and figure competition, a form of physique training, related to bodybuilding
Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies
Fitness function, a particular type of objective function in mathematics and computer science
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Healthy Food Shopping List – What Foods to Buy To Get Lean, Fit and Strong

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What to have in your fridge to get lean, fit and strong? So I went for a little shopping trip today to get food for 4-5 days and decided to film a quick video for you guys to show you what’s on my grocery list 🙂

So this is my entire shopping list and it’s the foods you wanna have in your fridge to get that perfect looking bed.

Related videos:

Easy High Protein Bodybuilding Breakfast Under 5 Minutes

Video summary:

Moved to a new apartment in Seville, Spain so I went shopping to a nearby supermarket and bought a ton of stuff.

So in this video I give a quick tour of what I bought. Here’s the list:

Turkey breast
Lean Beef
Integral Bread
Cherry Tomatoes
Salad Mix
Green Lettuce
Dark chocolate
Frozen Broccoli
Frozen Green Peas
Frozen Legume + Potato mix
Mushrooms so Mario can become Super Mario 🙂
Cottage Cheese

That’s the list.

Hope you enjoyed the video.

And I’ll see you in the next one! 🙂

Your friend,


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Strong Bones – Best Foods | Health Tone Tips

Learn how to get strong bones by consuming some great superfoods like Milk, Soybeans and Almonds


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At Health Tone you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating.
*The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.
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Health Tip For Long & Strong Hair and For Eye Care – Baba Ramdev

Visit for Ayurvedic Home Remedies From Acharya Balkrishna Ji.
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बालों की सही देखभाल का आयुर्वेदिक तरीका |
आंखों की सही देखभाल का आयुर्वेदिक तरीका |
आयुर्वेदिक इलाज, घरेलू इलाज और योग |

Food Precautions & Healthy Eating Habits For Strong Metabolism | Proper Diet Plan | Baba Ramdev

Visit for Ayurvedic Home Remedies From Acharya Balkrishna & Baba Ramdev.
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खाने में परहेज और सही खान पान की आदतें |
Healthy Food For Strong Metabolism and Low Fat Accumulation.
Khane me parhez aur healthy khane ki aadatein.
4 Meals a day diet.

Strong Back Workout | Erin Stern’s Elite Body 4-Week Fitness Plan

An athletic frame and great physique aren’t complete without a strong back. Here’s the workout that will build strength and carve aesthetics in your traps and lats!
Get Erin Stern’s Elite Body 4-Week Fitness Plan |
Erin’s Recommended Muscle-Building Supplements |

Elite 100% Whey Protein |
– Whey Protein Powder to Build Muscle
– High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste

Elite Casein |
– Nighttime Protein Powder for Muscle Recovery
– Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training

– Build Muscle and Reduce Fat
– 780mg of CLA to Help Support Fat Loss and a Leaner Body

Your back is a big source of power. It’s also the second largest muscle group in the body. If you want to see fast results, you can’t ignore your back. A wide back, which contributes to your V-taper, is a critical component of an aesthetic physique. A strong back will also keep your posture straight and prevent your shoulders from rounding forward.

This workout is built on supersets that will tax your nervous system, your muscular system, and even your cardiovascular system. It’s designed to challenge you in various ways, on multiple planes of movement, and from several different angles. It’s exactly what you need to create a brand-new physique. It’s going to take hard work and perseverance, but you can do it.

If you’re ready to earn your elite, let’s get going!

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We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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SALLY MATTERSON – Fitness Model: Women’s Workout Routine To Get Strong And Toned @ Australia

Australian Fitness Model SALLY MATTERSON shows how to stay beautiful and in shape.

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Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (
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