LOVE 2 BE FIT STUDIO – STRONG WARM UP
This warm up was choreographed by KC (Kristine) suitable for the STRONG by Zumba class.
Instructors in video:
LEFT ; Heidi
CENTER: Kristine (KC)
FB: MJ Sky
For more info at www.love2befit.net
STRONG by Zumba classes are held at Love 2 Be Fit in Exton, Pa Wednesdays 6:15pm and Sundays 9am. Don’t forget to bring your mat for the floor play.
STRONG by Zumba™
Is perfect for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
VISIT US WWW.LOVE2BEFIT.NET
43 MARCHWOOD RD. , EXTON, PA 19341