Meal prep as a college student! Bulk/Shred

Thanks for all your support bros, rating the video and leaving a comment is always appreciated!
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Meal prep containers I used in this video: http://goo.gl/yqRBbb (Cupon Code: FORDE123)

Link to Meal composition & Nutrition facts: https://docs.google.com/document/d/1kpnZY1cTiaiQN_quXoljVgpr4pA-JVZ8mA1kxIJo1nw/pub

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy

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Email: fordefitnesslife@gmail.com
Twitter ► http://www.twitter.com/FordeFit
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License: creativecommons.org/licenses/by/3.0/

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10 Healthy Snack Ideas Every Student Should Know!

» Come say hey on Instagram!
http://instagram.com/LisaLorles
@LisaLorles

all recipes are vegan 🍴

– – – – R E C I P E S – – – –

[pumpkin spice bites]
1/2 cup rolled oats
1/2 cup spelt flour
1/4 cup peanut butter
a little bit over 1/4 cup pumpkin puree
sprinkle of pumpkin spice
splash of liquid sweetener

[blueberry popsicles]
1 cup blueberries
1 cup almond milk
2 tbsp coconut sugar

[vegan ranch dip]
1/2 cup vegan mayonnaise
1/4 cup almond milk
sprinkle garlic powder
sprinkle onion salt
tsp chopped parsley

[chickpeas]
450 degrees F for 30-40 mins

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

Contact me at:
LisaLorles@gmail.com

– – – – L I N K S – – – –

» Snapchat:
@LisaLorles

» Facebook:
http://facebook.com/LisaLorles

» Instagram:
http://instagram.com/LisaLorles

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half filipino, half canadian

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.

– – – – M U S I C – – – –

[intro]
“That Day” by Joacim Karud

[food intro]
“Vertigo” by Rob Gasser & Laura Brehm

[background]
“Blue Skies” by Silent Partner
Video Rating: / 5

How I Eat Healthy as a College Student!

Some advice and tips on how I manage eating healthy while in college that I hope you may find useful! Follow me on Instagram: http://instagram.com/irisroseandco

Follow me on Twitter: http://twitter.com/irisroseandco

Facebook: http://facebook.com/irisroseandco

Contact Email for Business Inquiries, Advice, Questions: irisroseandco@gmail.com

If you have any suggestions, questions, etc. leave them in the comments below!

Love, Iris Rose
Video Rating: / 5

COMPLETE MEAL PLAN For Gaining Size on a Tight Budget (College Student Edition)

CLICK TO RETWEET- clicktotweet.com [FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Your broke. DEAD BROKE. And you don’t feel like selling any organs to raise money for food. But you want to gain some size. WHAT do you do!? Step 1: Watch this video Step 2: FOLLOW What I say in this video This will get you bigger on a budget. Its a full meal plan, grocery list and budget for gaining size. And its healthy, and maybe even kind of tasty. You have a RIDICULOUS amount of protein and with the lentils you`ll have MORE than enough fibre to be shitting every day. And most of this stuff will make you save on the TOTAL number of trips to the grocery store, saving you time. This is the MOST cost effective way to gain size while not eating Ramen noodles. FUCK Ramen noodles. If you have dollars a week to spend, you can get anabolic. EATING SCHEDULE I’ve come up with the perfect eating template. Here it is. 7AM Breakfast 3 Boiled Eggs ½ Cup of cooked lentils 10AM Light Breakfast Shake 1 Scoop Whey 1 Tablespoon Peanut Butter 12:30PM Post-Work Out Shake 2 Scoop Whey 1 Banana 2PM Post Work Out Meal 3 Boiled Eggs 1/2 Cup of cooked lentils 4PM 1 Can of Tuna Mix with Frank’s Red Hot Sauce 7PM Dinner 200 grams of lean raw meat
Video Rating: 4 / 5

EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)

ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com MY OTHER CHANNEL JUST FOR WOMEN www.youtube.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http I know what its like to have to eat on a budget. Despite an awesome scholarship and good job, I was a broke ass college student. I blame it on the wine and women. Mainly the women though. Those damn support payments Whatever the reason, here is the BEST guide to saving YOUR money at the grocery store, to maximize the amount of high quality food you eat, without exploding your bank account. When shopping smart, even if you are bulking, you can spend less than -60 a week with high quality food. TOP TIPS 1. Shop for the deals on the meat. Every week at all the grocery stores, meat varies in price. Sometimes chicken breast is .99 a lb sometimes its .99 a lb, you have to pay attention to the sales and strike while the iron is hot. Stock that shit up in the freezer 2. JOIN a large discount retail store like COSTCO, Sam’s Club or Trader Joes. These warehouse facilities sell Olive Oil, Peanut Butter, Tuna and Egg Whites for FAR cheaper than anywhere else. Buying in BULK always saves you money. 3. When it comes to meat, which is the most expensive thing to buy, look for large cuts of meat on sale that you can butcher yourself. Also ask the local butcher for last-date meat discounts. Chop it up and freeze the rest, you’ll save A LOT of money this way. 4. When it comes to produce like vegetables