How To: Healthy Plate for College Students | UCSB Health & Wellness

How To: Healthy Plate for College Students | UCSB Health & Wellness

The Healthy Plate Series is brought to you by Health & Wellness at UC Santa Barbara to educate college students about healthier food options and how to plan healthier meals.

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Video by: Brandon James, Video Communications Coordinator, UC Santa Barbara
Music by: Ourvince – “The Sun is Coming Up” (Creative Commons License)

How to Eat Healthy on a SMALL Budget || Tips for College Students, Professionals & Families

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School Meals Get Healthier: Students and Experts React | Pew

The US Department of Agriculture (USDA) proposed new nutrition standards for snacks foods and beverages sold in US schools in February 2013, the first updated to the rules in more than 30 years. It is an important step toward helping to reduce obesity rates among children and teens. The proposed rule complements USDA’s standards for school meals, which took effect this school year. As a result, students are seeing more fruits, vegetables and whole grains on the menu, as well as less saturated fat and sodium. This video includes students’ responses to the more wholesome options, as well as experts’ descriptions of what the changes mean for kids and their health. White House chef Sam Kass, USDA Food and Nutrition Service Administrator Audrey Rowe, National PTA President Betsy Landers, and Kids’ Safe and Healthful Foods Project Director Jessica Donze Black are featured. Learn more, visit

Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about
Video Rating: 4 / 5