Get Fit For Summer 2015! Workout Routine, Essentials, Food & More!

Get Fit For Summer 2015! Workout Routine, Essentials, Food & More!

Emma’s video: https://www.youtube.com/watch?v=Fn5z0qz_xmk
Go subscribe to Emma! https://www.youtube.com/channel/UCGnSsYhg5a2Qc7AI3GKyXXg

Well hey there! Thank you guys so much for watching! It’s felt like forever since I’ve uploaded a video, but guess what? Summer is in 3 days for me so guess what that means?? I’m hoping to be uploading ALOT of videos for the next few months. So mentally prepare yourself. Leave me suggestions any! πŸ™‚ Haha anyways this is just crazy because I’ve gotten 2,000 subscribers since my last video, so thank you SOO much! Alsoo if you’re new here.. subscribe! It’s free! πŸ˜‰ Haha anyways make sure to give this video a big thumbs up if you enjoyed it! Even if you didn’t lol spread the positivity man and donate one of your thumbs. I shall love you eternally for this deed. Haha okay I’m rambling now so if you’re still reading this, you’re pretty cool. Ok bye ily.

Subscribe here! https://www.youtube.com/channel/UCS_1IlHFD1lTNzlkpLjakRg

Heyy if you’re bored and lookin’ for entertainment watch my last video! https://www.youtube.com/watch?v=JzSRiSZpQrM

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16 πŸ™‚
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Sony Vegas Pro 10
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Best Foods To Eat During Summer Season | Healthy Summer Diet Tips , Foods to Eat in Summer

Best Foods To Eat In Summer, Best Amazing Food To Eat During Summer Season | Healthy Summer Diet Tips . Many of summer’s fruits and vegetables are brimming with secret health benefits. Making your food summer-friendly will keep you active and healthy.

So, here we have best summer foods and fruits that you need to have in this season. Cooling Fruits to Eat In Summer Season

More Videos:

Website: http://www.mahilalu.com/Articles/health-tips/

Subscribe: https://youtu.be/PGSNCtMWSkc

Health Benefits Of Watermelon : https://youtu.be/FfgH6MY6mRE

Health Bnefits of Fruits and Vegetables : https://youtu.be/GAKzBfgM1Jg

Best Foods to eat during Winter : https://youtu.be/6KJvwSSPMtc

Tags : Best Amazing Food To Eat During Summer Season | Healthy Summer Diet Tips , Foods to Eat in Summer, Best Food To Eat During Summer, Best fruits To Eat During Summer, Best fruits To Eat During Summer, Best Amazing Foods To Eat During Summer, healthy foods you can make at home

Best Amazing Food To Eat During Summer Season | Healthy Summer Diet Tips , Foods to Eat in Summer, Best Food To Eat During Summer, Best fruits To Eat During Summer, Best fruits To Eat During Summer, Best Amazing Foods To Eat During Summer, healthy foods you can make at home
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Summer Weight Loss Diet Plan 10 kgs – Full Day Meal Plan/Diet Plan To Lose Weight Fast

how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.

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Chia Seed drink: https://goo.gl/0nZr8p

curd rice recipe: https://goo.gl/6YZwbI

green chutney buttermilk: https://goo.gl/6n9BXI

channa moringa salad: https://goo.gl/AdWBll

chia seeds and basil seeds are not the same : https://goo.gl/s06o2C

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are β€œgenerally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Motivation & Workout Life Hacks + Summer Exercise Routine! | LaurDIY

Motivation & Workout Life Hacks + Summer Exercise Routine! | LaurDIY

SUMMER BODY HERE WE COME!!! hope you guys got some new ideas and exercises to add to your workout routines OR got inspired to get fit!!! PS body goals = loving the body you’re in and feeling good about yourself, whether that involves working out or not πŸ™‚ XO – lauren

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watch my newest vlog: https://www.youtube.com/watch?v=jy4BRdoEG0Q

summer makeup giveaway: https://www.youtube.com/watch?v=qUZkGyECWyI
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DIY summer healthy snacks + healthy tips! Quick and easy!

Hi!!! I almost couldn’t post this week! I’ve been so busy with painting my furniture and stuff… Hopefully my room tour will be up next week πŸ˜€

For now let’s make some quick and easy healthy snacks perfect for spring and summer.

Banana smoothie

Ingredients: 1 ripe banana, 100ml of oat milk, any type of milk will work and wheat & oat bran, optional.

Place the banana in a container, 100 ml of oat milk and one teaspoon of wheat bran and oat bran. Blend it all until it’s smooth and combined. As I said the bran is optional but it has a lot of fiber so it will keep you full longer and it has lots and lots of vitamins.

Fruit popsicles

Ingredients: 6-8 strawberries, freshly squeezed orange juice, I used 2 oranges and a little bit of stevia , I used 2 little packets

As we did with the other recipe mix all the ingredients well with a blender. If you don’t like this fruits be sure to use any fruit you want. Then pour it in popsicle molds and keep them in the freezer for at least 5 hours. This snack is amazing because it lasts you a long time but it has a really low amount of calories, so it’s perfect when you’re not really hungry but you just want something to eat.

Avocado wrap

Ingredients: 1 flour tortilla, 1 half avocado, a little bit of tuna and some lettuce and tomato.

Start off by spreading a ripe avocado onto the tortilla. I used less than half of the avocado for this. Then add your lettuce, tomato and tuna, the amount you add is really up to your choice. Then roll it all and cut it in half if you want. This snacks is perfect if you spend lots of hours between meals, and if you think it is too big for a snack you can just eat half of it and keep the rest for later. You can also eat it as your school lunch, just wrap it in some aluminum foil and put it in your bag.

Chocolate clusters

Ingredients: dark chocolate, pistachios and raisins. The amount you use is really up to your choice, you can add lots of nuts or leave more blank spaces on the chocolate

First peel the pistachios and cut those and the raisins in smaller pieces. Then carefully melt you dark chocolate without burn it and spread it onto some non stick paper or similar making little circles. Then, add the pistachios and raisins on top of the chocolate. You can totally use any type of nuts for this. Let them dry on the fridge until the chocolate is hard and you can store them in a jar. This snack is perfect if you have that sweet tooth craving or as a late night snack while you watch your favorite TV show, but you shouldn’t really eat more than 2-3 of them each time because they have a lot of calories.

Healthy tips:

To avoid those cravings we have while we watch TV at night, it’s a great idea to use that time to paint your nails. This will keep you entertained so you don’t think of food.

Another option is having some herbal tea. They have soothing properties so they will also help you sleep better. My favorites are chamomile tea and lavender tea.

Leave me any question you have in the comment!!! thanks for watching!

Disclamer: I’m not a nutritionist, I did my research and this is what I think is healthy, leave me your opinion in the comments. I am always willing to learn

Music by: CMA music https://www.youtube.com/user/Epzonix

and youtube library

Weight Loss Life Hacks! Lose Weight and Get Healthy This Summer | Nicole Renee

thanks for watching πŸ™‚

FAQ:

What camera do you use?
-Canon Rebel EOS T5i

What do you use to edit?
-Final Cut Pro x

Where can I find you besides YouTube?

Twitter: https://twitter.com/nicolereneeyt

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Disclaimer: This video is not sponsored and all opinions are my own! If a video is sponsored, I will state it in the description of the video. If I review a product, the opinions will remain my own, and I will never review something I don’t like.

Healthy Dinner Ideas! Healthy Summer Recipes!

Recipes Vegan, Vegan Dinner Recipes, Vegan Dinner Ideas, Healthy Summer Recipes, Healthy Summer Dinner, Healthy Eating, Easy Summer Recipes Healthy, Easy Vegan Recipes, Healthy Dinner Ideas Quick!
THUMBS UP FOR SUMMER RECIPES!!! LETS GET THIS TO 500 LIKES!!!

Ashley’s video: https://www.youtube.com/watch?v=nnZgHA_4_jw
Ashley’s Channel: www.youtube.com/user/rawincollege
Ashleys’s Instagram: www.instagram.com/rawincollege

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SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N…

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In today’s video I’m showing you some healthy summer recipes! They are summer dinner recipes or ones for a healthy summer dinner, but they are all easy summer recipes, including a summer salad that is defiantly a summer salad recipe you should try out! Cause you can’t go wrong with healthy salad recipes πŸ™‚ Oh and ps. they are all vegan! Yay! Healthy Dinner Recipes and Healthy Dinner Ideas For the Win! I am making tortilla pizza, jicama fries because fries before guys, and a salad!

Tortilla Pizza

Zucchini
Peppers
Tortilla
pizza Sauce

Jicama Fries

Half Jicama
1 tablespoon olive oil
1/2 tsp chili powder
Juice from half a lime
Pinch of Salt

Peanut Butter Potato Salad

Sweet Potato
Peanut Butter
Avocado
Kale

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Hey, What’s up, Hello πŸ™‚ My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create πŸ™‚ Don’t forget to subscribe!

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands πŸ™‚
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Summer Cutting Meal Plan: The Prep

It’s not too late to get cut for summer! Check out the “Summer Cutting Meal Plan: The Prep” to start shredding fat and get those abs popping. I’m a firm believer that muscles are made in the kitchen, doing ab workouts is great and all but you may want to spend more time in the kitchen and less in the gym. This meal plan has worked for me and I’m confident it will work for you if you stick to it.

Remember to watch the 2nd video “Summer Cutting Meal Plan: Time To Eat” for a full breakdown of all the meals. The breakdown includes when to eat these meals as well as total amount of protein, carbs, and fats.

Summer Cutting Meal Plan: Time To Eat – http://youtu.be/mZEmRGO2OR4
Blog Post – http://wp.me/p5Fugr-4d
Download Full Meal Plan – http://bit.ly/1NUbgpe

WHAT I EAT IN A WEEK | vegan healthy meal plan (summer)

WHAT I EAT IN A WEEK | vegan healthy meal plan (summer)

why i don’t weigh myself or count calories : http://bit.ly/1sxhGpp

it’s summer and we need to eat no matter how hot it gets outside. warm, hearty foods are out – i crave cool, refreshing, juicy, raw things that won’t make me hotter than i already am.

let’s take a look at what i ate this week !

summer must-haves for me include watermelon, tomatoes, strawberries, peaches, broccoli, fresh herbs like coriander, basil and mint. and last but not least – my fav summer food : artichokes. yes please.

here are all the recipes in the video : http://bit.ly/28VR0FV
breakfast bowl with homemade oat milk
3 ways to make your smoothie healthier
super easy creamy polenta with spicy lentil salsa
green comfort congee bowl
meal prep : congee with sour miso soup
summer rolls

hope you found something delicious-looking in the video – is there any recipe you’re thinking of trying ?
let me know !

love // jenny

___

FAQ

the camera equipment, editing programs, and music we use in our videos :

ETC : camera equipment, editing programs & music used in our videos

my diet :

HEALTH : my diet

how i became vegan :

COLUMN : how i became vegan

where to start when going vegan :

ETC : how to go vegan | my advice to new vegans & vegan-curious

what minimalism is :

MINIMALISM : what is minimalism ? | part 1 | concept explained

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UPDATED WORKOUT ROUTINE! (SUMMER 2016 ) | Mel Joy

I hope you enjoyed my updated workout routine for the summer of 2016! I love you guys so so muchβ™‘
don’t forget to subscribe to make me happyyyyy: https://www.youtube.com/subscription_center?add_user=memyselfandmell
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yay u got a big hug :))

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Leave video suggestions down below! πŸ™‚ you guys are da best β™‘

Let’s be friends!
Twitter: meljoy
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Send me stuff! My P.O. Box: Mel Joy 205 De Anza Blvd. #319 San Mateo, CA 94402-3989

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Shirt: H&M
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FTC: this video is not sponsored
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