I get asked alot ” What should I eat to lose weight?” I hope this video sheds some light on that question. Nutrition is the most important fat loss variable, and it can be broken down in to five categories:
3. Nutrient Timing
I list some of my favorite healthy (AKA “super foods”) food.
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Super foods list
Healthy Super foods You Must Include In Your Kids Diet
The kids of today can be simply referred to as the fast food generation. They have easy access to all the food and yet not all the nutrition. Unlike adults, kids have different nutritional needs that help develop their immunity and growth. To ensure that your child get all the right kinds of nutrients, add these must-have superfoods to his or her diet.
High in protein and B vitamins, eggs are beneficial during a kids growth years. Try cooking eggs in different ways; scrambled, boiled or fried, so your kid doesn’t get bored of eating them. Try to add them in different recipes so you can add them to meals as often as possible.
Milk is a good source of calcium, vitamin D and phosphorous which is vital for the development of bones and teeth. Apart from that, milk also contains other essential nutrients like protein, zinc, vitamin A, B2 and B12. If your children don’t like milk, try giving them other milk based foods like custard or milkshakes.
Beans also make for a health food as they are high in proteins, calcium, fibre and antioxidants. Beans are also low in fat, calories and sodium. Including beans in your kid’s regular diet will ensure they get the right amount of energy and nutrients. Beans like garbanzo beans, soybeans, dried peas, lentils etc. are very healthy.
High in beta carotene, vitamin A, C and E, fibre, calcium and iron, sweet potatoes are one of the most healthiest vegetables. What’s best is that this vegetable is a delight to ones taste buds too. You can try boiling, baking or even grilling them to make a healthy yet tasty snack. If your kid is fond of French fries, replace regular potato with sweet potato to make a healthier version of it.
Fish is known for its omega-3 fat content which can boost brain development in children and improve their eyesight. Include fishes like salmon and tuna to your kid’s diet regularly.
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Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Green Chutney Recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
How To make Desi Ghee: https://www.youtube.com/watch?v=tCmayUERsM8
Health benefits of ghee: https://www.youtube.com/watch?v=0bDbVYSb8uo
how to make curd at home: https://www.youtube.com/watch?v=beBa9tQB_5s
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Oats: 1/2 cup
Wheat flour: 1 cup
Ragi: 1/2 cup
Himalayan salt: 1/2 tsp
Italian seasonings: 1 tsp plus extra 1/2 tsp for garnish
Warm water: 3/4 tsp, add little by little.
Instant yeast: 1 tsp
coconut sugar: 3/4 tsp, or jaggery (gur)
desi ghee: 1 tsp
Paneer/cottage cheese: 20-25 gm
desi ghee: 1/4 tsp
Green chutney: 1 tbsp
Chopped capsicum and onion: 2 tbsp
A sprinkle of red chilly flakes
homemade curd: 2 tbsp or as needed.
You can have this as a filling meal, replace one meal with this and lose weight fast.
You can top with vegetables of your choice, like cooked mushrooms, grated carrots etc.
You can make this weight loss pizza base and store in fridge.
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan Feb 6, 2017 by Nisa Homey
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Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.
Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.
These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.
Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.
4: Sweet Potatoes
As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.
For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.
5: Spinach and Kale
A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.
6: Whole Grain Bread, Pasta and Brown Rice
Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package.
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The latest high protein BeerBiceps Indian Egg recipe is this monster 57g protein fuelled stuffed dal omelette. One of the tastiest Indian bodybuilding meals you’ll ever come across!
Not only is this your go to high protein breakfast but it will also become your go to high protein snack. High protein meals have never been as delicious as this simple indian recipe. Honestly speaking, even cooking beginners will be able to ace this particular recipe. This is ideal Bodybuilding food for mass, but keep in mind, by mass i don’t mean bodybuilder mass. I mean lean muscle mass. So girls reading this, (if for some weird reason you’ve reached this far into my description. Seriously, I only write this for search engine optimisation, lol) feel free to have this high protein indian egg recipe. Yes its a little high in carbs and yes its a little high in a bit of fat – but the both the carbs and the fat in this dish are CLEAN. And thats what matters the most. The Indian bodybuilding diet should be packed with high protein meals for breakfast lunch dinner and even the occasional snack. If all indian snacks were this high in protein the nation would be a better place!
BeerBiceps – YouTube’s first India specific fitness and food channel
Health Wellness And Fitness Video tips – 66 Super Foods to Help You Live a Longer & Healthier Life
A recurring theme you’ll see in our list of Superfoods is that they’ll usually provide support to a major organ needed to live. There are foods you can eat that benefit the heart, brain, liver, and other vital organs. Another benefit that is commonly shared is the presence of antioxidants used to battle free radicals and help keep us free from disease and fight the aging process.
In order to reap the benefits you don’t have to change your diet around so that you’re only eating these foods, but the more of them you can incorporate into your diet, the better. And some might be worth adding to your daily intake of food.
Health Wellness And Fitness Video tips – 66 Super Foods to Help You Live a Longer & Healthier Life
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