Long Term Effects of a Low Carbohydrate Diet

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about the long term effects of low carbohydrate diets.There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. Low carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited of vegetables.When your body is used to the low carb diet, it will not start to crave sugar or carbs; it will be the opposite!

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

FACEBOOK: http://www.facebook.com/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG’S SEMINARS: http://www.drberg.com/seminars

DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/clinic

DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S SHOP: http://shop.drberg.com/

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312

703-354-7336

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Video Rating: / 5

Creatine is Safe | Long Term Creatine Studies and Safety

THANKS TO BRUCE KNELLER FOR THIS!

1) What evidence is there specifically that creatine is safe for long term use?

2) Is there any evidence specifically that creatine does not cause renal damage?

Regarding the first point, there is an excellent study that had 60 subjects in it (40 received 4g/d of CM and 20 were placebo controlled) that lasted a full two years.
The subjects were older and had Parkinson’s as creatine and its analogs may have some use in ameliorating neurological conditions but nonetheless, this study correlated a high degree of safety (especially renal parameters which were looked at extensively) and daily creatine monohydrate use at 4g/d x two years continuously.

Abstract is here: http://www.ncbi.nlm.nih.gov/pubmed/19083405

Regarding the second point, creatine monohydrate may actually IMPROVE renal health. There is a study in which 9 male subjects ages 18-35 a whopping 10g/d of creatine monohydrate x 90 days (yes, I realize the power of this study is not ideal but it “moves the needle” in the right direction).

This study looked at some better/more reliable & specific markers of renal health and it correlated that kidney function & health actually improved slightly in the 9 subjects who ingested the 10g/d of creatine monohydrate for three months.

Abstract is here: http://www.ncbi.nlm.nih.gov/pubmed/18188581

SUPPORT MARC LOBLINER’S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com

For Coaching Email marc@mtsnutrition.com

Sign Up For AWESOME OFFERS and DEALS! http://www.mtsnutrition.com

LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline

MARC’S FREE BOOK FOR ULTIMATE FAT LOSS! http://www.fatlossfactorbook.com

The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: http://www.ethitechnutrition.com

EMAIL ME ANY QUESTION! Ask The Machine–email marc@mtsnutrition.com