Wondering, “What’s Stalling My Weight Loss?” Realize that Big-Food is in business to make money, not to improve your health, or help you lose weight. When you understand this concept, you will understand why they can’t resist sneaking sugar into their products and then tricking you into thinking they’re healthy.
Sugars can be renamed and hidden in many, many products, even in products that don’t taste sweet at all. Spicy, hearty sauces, soups and dressings can be filled with enough sugar to stall your weight loss.
Other non-sugar additives can also elevate your insulin levels and stall your weight loss. Products promoted specifically for weight-loss are some of the worst examples of this…
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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Aayiyae aap ko batatay hain ke khanay ke baad kon se aisay kaam hain jo hargiz nahi karne chahiye .
Raat ka khana khanay ke baad aik dam mat soyen balkay thori si chehal qadmi karen aur khanay ko hazem honay ke liye waqt den warna pait mein gas, bad hazmi aur jalan rahay gi. Is ke ilawa is aadat ki wajah se motapa bhi hoga .
CHEHAL QADMI YA WALK KRAIN MAGAR…
Zaam haazma aur fitness dono ke liye khanay ke baad sair karna faida mand hai. khaas tor par raat ka khana khanay ke baad chehal qadmi zaroor karni chahiye. lekin khana khanay ke fori baad walk ke liye nahi nikal jana chahiye, khana khanay ke baad fori paidal chalna sahet ke liye kisi bhi terhan theek nahi. khana khanay ke baad kuch der arram karen is ke baad chehal qadmi karen. is se aik taraf aap ka khana bhi hazem hojaye ga aur dosray aap ko raat ko neend bhi bohat achi aeye gi .
Aksar logon ki aadat hoti hai ke woh khana kha kar cigarettes ya tambacoo noshi shuru kardete hain, un ka kehna hota hai ke agar woh khanay ke baad cigrette nahi pyin ge to un ke pait mein gas bhar jaye gi halaank yeh bilkul ghalat khayaal hai. Aik tahaqeeq mein bataya gaya hai ke khanay ke fori baad aik cigrette piinaa aisay hi ke ensaan neh 10 cigrette pi liye hon yani khanay ke baad aik cigrette ka nuqsaan 10 sgriton jitna hoga .
Yeh aik bohat hi aam aadat hai aur usay kaafi sahet mand bhi samgha jata hai lekin haqeeqat mein yeh intahi khatarnaak hai kyunkay is terhan pait mein gas aur seenay ki jalan ke ziyada imkanaat hotay hain. Phal khanay ke liye behtareen waqt khanay se qabal ka hai jis ki wajah mahireen ghiza yeh batatay hain ke phalon ko hazem honay ke liye mukhtalif terhan ke enzymes ki zaroorat hoti hai jo ke khana khanay ke baad muyassar nahi hotay. Waisay bhi khaali pait phal khanay se aap un mein mojood lahmiaat, fibre, cheeni aur deegar fawaid ka ziyada faida utha satke hain .
Cigrette ki terhan khanay ke baad chaey ki aadat bhi bohat ziyada aam payi jati hai. Chaey ki wajah se khanay mein mojood iron jism mein hazem honay mein waqt laita hai. Agar hamaray jism mein iron ki munasib miqdaar mojood nah hoto hum khoon ki kami ka shikaar ho jatay hain jis ki wajah se deegar bemariyan aur sahet ke sangeen masail peda hotay hain .
Khanay ke baad hamaray khoon ki supply hathon aur tangon ki taraf barh jati hai aur maiday mein khoon ki supply kam honay lagti hai lekin khanay ke fori baad nahanay se yeh tamam nizaam darham barham hojata hai aur maida kamzor honay lagta hai .
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HealthMEasy channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide,
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There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.
Here are a few easy steps to help you lose weight.
1. Start Your Day with Lemon Water
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Take Apple Cider Vinegar
Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.
3. Replace Your Regular Tea/ Coffee with Green Tea
Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.
Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.
Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.
5. Eat a Healthy Diet
A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.
Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.
Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.
Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.
Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.
Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.
Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.
Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.
6. Drink Plenty of Water
Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.
Besides helping to clean out toxins, it makes the body burn fat faster.
Also, eat more fruits and vegetables that are full of water.
7. Get Proper Sleep
Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).
A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.
Make sure to get 6 to 8 hours of sleep every night.
The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Doing excercise is the best way to keep oneself fit and healthy. Health clubs and gyms are places where you exercise in a systematic manner. But often people are scared of misconceptions and wrong ideas about doing excercise at gym. Here in this video, internationally certified fitness trainer Roshan Mathew Eapen briefs everything one should take care of.
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Edit : Arun KN
DOP : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
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