Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer-
Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching
-Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as the means of burning fat while maintaining muscle – examples include the Atkins diet and other low-carb diets. This strategy can also lead to decreased hunger. How long does it take to kick your body into fat burning, ketosis mode? Roughly 3-4 days of consuming less than 50 carbs per day, the equivalent of 2 bananas. Benefits include weight loss, seizure prevention, cardiovascular health and type-2 diabetes help, to name a few.
How does it Work? When glucose is in short supply, your liver will break down fats into ketones, which are then used throughout your body for energy. Muscles and other tissues in your body use ketones rather than glucose for energy metabolism. In a healthy person, the production of ketones for energy is the body’s natural response to starvation, so this happens when dieting, overnight and during fasting.
Glucose or Ketones: Which is More Effective? Many brain diseases, such as epilepsy, are already being treated by the ketogenic diet. The mechanisms to why it helps the brain are still being studied, but there are some possible reasons that ketones seem to be a good energy source for the brain. One major Ketone, beta-hydroxybutyrate, or BHB, provides more energy per unit of oxygen than glucose, and thus may be even more efficient than glucose at providing energy to the brain. (3)
-The ketogenic diet has also been found to increase the number of mitochondria in brain cells. In a 2004 study on rats, one group was fed a ketogenic diet while the other was fed a normal diet. A positive impact was found on the gene expression for mitochondrial enzymes in the hippocampus, the memory and learning center of the brain. (4)
Ketosis and Body Water Composition: High fat and low carb diets are known to lead to fast weight loss. The fast weight loss is due to water weight being shed (5)
-When you decrease carbs, you decrease water storage in the body.
Who Can Benefit From Ketosis? If you are looking to shed some body fat, ketosis may be a good tool. This can go along with an exercise regimen as you maintain muscle while losing fat. Ketosis can also benefit those who need to boost brain power as energy may be utilized more effectively in the brain.
*Be careful because those with diabetes can get too high of a level of ketones in their blood, which is very dangerous. This occurs due to the low levels of insulin in the blood, which will signal the body to produce excess ketones that will build up in the blood, making the blood pH too low.
References:
1. What is Ketosis?
http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis?page=2
2. Diabetes Education Online http://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/
3. The fat-fueled brain: unnatural or advantageous? http://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/
4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet
http://www.ncbi.nlm.nih.gov/pubmed/15469884
5. Composition of Weight Loss During Short Term Weight Reduction
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf
Video Rating: / 5

Diet plan and exercise regime to conceive healthy baby – Dr. Teena S Thomas

Any age group, proper diet and exercise has to be maintained before you conceive. This is the basic thing which we need in India right now because people are less aware of the diet and exercise. So pre- pregnancy diet has to be on a diet of what all required. Now the first and foremost thing is folic acid, which is vitamin very necessary for the brain and spine development of the baby for preventing abortion, miscarriages. Should be started 2- 3 months before getting pregnant. This is available un all the green vegetables. But with our cooking, we destroy most of the folic acid which is available in our food. So the intake is very less and very less in non-vegetarians as such. So take in as a supplement. Secondly a proper balanced diet with high protein diet with average carbs and very less fat. This should be continued with plenty of fruits and salads as part of the diet. So around 2 -3 fruits per day and salads should become a part of the diet for a woman who is planning a pregnancy. Egg, one egg white per day is very good if you are planning a pregnancy. Last thing is exercise. Doing exercise, running, jogging or skipping or regular walk doesn’t take away the pregnancy that is coming. So there is nothing like you have to take permanent rest to get pregnant. Please continue the exercise that you are doing. Exercise should be a part of your pre-pregnancy, pregnancy, post pregnancy. That should be maintained. BMI is weight upon height in metre square. This every woman should calculate and normal is 19 – 25. So every woman should maintain a BMI of 19 -25 to say that they are healthy and fit for a pregnancy and it has to be maintained.
Video Rating: / 5

Blood Type Diets: Health Hacks- Thomas DeLauer

CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM

http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome

Blood Type Diets from Health Hacks with Thomas DeLauer is a helpful look at how some people choose to eat according to their blood types to try to maximize weight loss and get the most benefit from foods. Learn how antigens and proteins affect metabolism, digestion, and stomach acids. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out if one of these blood type-tailored diets is right for you and some of the factors that you should look at in order to make a decision to stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
https://www.youtube.com/user/TheTdelauer

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!

Home

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Video Rating: / 5

Lose Weight Fast – Sleep Hypnosis Session By Thomas Hall

This video will last for 8 hours and will allow you to enjoy a full night of high quality sleep. Simply turn on the video when you go to bed, lay back, relax, and fall asleep. The affirmations in the recording will be absorbed by your subconscious as you sleep, producing fantastic results. At the end of the recording an alarm will sound, and you’ll wake up full of positive energy and ready to start your day.

I hope you enjoy listening. Feel free to contact me with any questions and please subscribe for more hypnosis and self help videos. I wish you the very best. Kind regards, Thomas

Credit line

Background Music: Music from The Self Development Network www.subliminal-studio.com, in accordance with Copyright Law.

Front cover photo: Dreamstime.com (royalty free images)

Middle photos: shutterstock.com (royalty free images)

Everything else by Thomas Hall – (C) Copyright 2016
Video Rating: / 5

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer

How normal guys can get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1EQ

Subscribe to Tom’s channel!
https://www.youtube.com/user/TheTdelauer

Hey guys it’s Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source.

Video Breakdown:

0:53 – So let’s get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs.

2:01 – The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time.

2:30 – This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training.

3:00 – What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly.

3:40 – Now if you are in the gym and find yourself bored between sets, I’ve got a solution for you: stretching.

5:00 – What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest… This will allow you to actually get a better contraction and pump during your working sets!

6:10 – Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast.

6:50 – And you are in luck because I’m going to show you a great, easy meal to eat after a workout: grass fed beef burgers.

8:04 – Here’s how you can make this recipe:
1. Coat your stove top pan with coconut oil
2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties
3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides.

10:30 – As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs!

Get rid of belly fat in record time: http://go2.sixpackshortcuts.com/SH1EQ

Hey guys, thanks for tuning in for today’s nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight… Until I discovered the one system that finally worked.

To discover the top training and diet secrets that can transform your body just like I did, check this out: http://go2.sixpackshortcuts.com/SH1EQ

See you guys there!

-Thomas

Don’t forget to share this video with your friends on Facebook: https://youtu.be/uXHu948-Aw4
Video Rating: / 5