TOP 5 Fitness Tips For Looking AWESOME At 40… Or ANY Age!

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If you would have told Alpha that one day he’d be forty– he’d say, “ME forty? I’ll never be that old!” In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day.
Alpha looks damn good for 40 years old, and he’s done things consistently in order to look great 40. He’ll continue to look great at 50 and 60 too! But birthdays were not always that happy. Alpha’s 30th birthday was depressing. He was the heaviest he’s ever been, and he was miserable. He felt he wasn’t where he should be professionally, financially, or physically. But flash forward ten years… this 40th birthday. Check out the selfie that Alpha snapped. He’s a changed man. In all honestly, he never thought he’d take this selfie– much less share it. He thought it could be an inspiration, however.

Top Five Tips for Looking Great at Any Age

1. Make the decision to change and be better – Alpha talks about when he wouldn’t take his shirt off at the pool. He was so embarrassed that he decided to do what he needed to do in order to never feel like that again.

2. Workout with weights – 5 days a week (Monday shoulder, Tuesday chest & triceps, Wednesday legs, Thursdays biceps & abs, Fridays back).

3. Complete fasted cardio – every day for 30 – 45 minutes first thing in the morning on an empty stomach. Refer to this great video BEST Cardio to SHRED Fat FAST!

4. Clean up your diet – nothing tastes as good as looking good feels. The majority of the food Alpha eats is delicious but healthy with high quality calories.

5. REPEAT EVERY DAY, WEEK, MONTH, YEAR … and 10 years later, here is Alpha.

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Body for Life by Bill Phillips is a great program that Alpha has seen work on thousands of people. The book effectively discusses diet & fitness and gives direction (exactly what you need to do). If you don’t have time to read, which who does these days, using Audible is super efficient. Alpha is a huge fan of Audible when he’s doing his cardio daily. Cardio sucks but Audible helps it suck a whole lot less!

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A Beginners Guide To Healthy Eating | How To Eat Healthy | 15 Tips

Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
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MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Tips for Starting a Healthy Lifestyle | How to Get Healthy

Hello all! This is my very requested video of how to start living a healthy lifestyle & how to get healthy! A healthy lifestyle can be a daunting journey and sorta seem like you don’t know exactly where to start so this video will help you. It will show you how to be healthy, ways to get ready, how to start being healthy, tips for starting and tips for living and maintaining a healthy lifestyle. Enjoy!

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Hi I’m Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don’t miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video!

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WEIGHT LOSS TIPS 2017

*MAKE SURE TO SUBSCRIBE/ turn on notifications* 2017 here YOU come… Here are a few weight loss tips to help you accomplish your New Years resolutions. Remember long key success is the goal!

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