http://howgainmuscle.org/go/FullBodyLicious: Workouts For Women ..
A lot of women are interested in building muscle mass, but they don’t know how. With the right workout routine any woman can change her body definition and increase muscle mass.
The best women’s workout routine to build and tone muscle involves performing specific weight lifting movements. Moreover, when training with weights to build and tone muscle your workout routine should involve adding slow but consistent resistance to the muscle.
If you are just starting out with lifting weights you should start small. Start out with no more than 5 pound weights, and keep your repetitions to a maximum of 10.
An effective woman routine focuses on slowly working toward overloading the muscle group. Over time the weight you’re working with will become easy to lift.
Once this happens it’s time to increase the amount of weight you lift. Each time a weight gets easy to lift, try to increase the weight by at least 5 pounds. You should also gradually increase your reps as well.
It is time to build some beautiful feminine muscle. Don’t worry about getting “too big” because women do not have the right amount of hormones to build a ton of muscle.
For more muscle building tips and workouts, go to www.FlaviliciousFitness.com and www.CurvaliciousWorkout.com
Exercise Combo 1
Barbell Squat or Dumbbells if at home 12 -10 – 8 (increasing weight with each set)
Deadlift 15 – 15 -15
Sumo Squat 12 – 10 – 8
Exercise Combo 3
Lying Leg Curl 20 – 20 – 20
Step Up 15 – 12 – 10
Exercise Combo 4
Leg Extension 12 – 10 – 8
Glute Bridge 20 – 20 -20
How To Get A Killer 6 Pack Workout can be found at my website: