Tag Archives: TotalBody

25-Minute Tone It Up Total-Body Boot Camp

Get ready to have a blast with this boot camp from Tone It Up cofounders Karena Dawn and Katrina Scott. All you need is a pair of light free weights, and you’ll tone your full body with combinations of strength-training … Continue reading

Posted in Fitness Fitness | Tagged , , , , | 20 Comments

The Weighted Squat: Quick, Total-Body Fitness!

Work your ENTIRE body with this quick and effective weighted squat exercise… All you need is a 5-10 pound dumbbell! *Music by MotionTraxx (http://www.motiontraxx.com). Used with permission.* Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! … Continue reading

Posted in Body Fitness Website | Tagged , , , , | Leave a comment