How I eat & train to lose fat!

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As i’m on a brief diet I thought it would be a good time to show you guys what I do to get into better shape. I follow some principles very closely and others loosely to make them fit my life. This keeps me happy and consistent which is very important when trying to change your body appearance.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

Muscle and Fitness – Colombian Model Anllela Sagra – Train Hard EVERYDAY

Muscle and Fitness -Colombian Model Anllela Sarga -Train Hard EVERYDAY

Beauty Fitness Model .
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Our channel is designed to share workout tips, nutrition recommendations and also every aspect of fitness lifestyle here…. Up-to-date fitness videos of hot body builders are posted daily on our channel.

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Beautyful Fitness Model – Anllela Sagar . 22 years old
Height : 1m74 ( 5’9)
Weight : 53kg ( 117 lbs )
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She is Colombia’s answer to selfie star Jen Statler. 22-years old, weighing only 117 pounds with smoldering eyes, long blonde hair and hailing from Medellin, this social media dynamo began her career as a personal trainer and seller of fitness diets and used her Facebook and Instagram savvy to net her an active modeling career. Currently boasting about 200,000 Instagram followers and 180,000 followers on her Facebook page (which has also earned 93,000 likes) Sagra is one of the hottest social media personalities on Tumblr and Reddit.
In addition, Anllela has appeared in numerous fitness videos in her native country and contributed to the literature of countless juicing, low-carb and high-protein diet programs. She is a contributor at 1Up Nutrition and is featured in many of their marketing materials and makes many fitness videos with trainer David Henao. She tends to focus her fitness advice on muscle building and find the best diet to achieve maximum results for the women’s workout market. This entails building significant muscle tone while still maintain a feminine figure. She also produces her own fitness videos.
The most admirable aspect of her personality is her devotion to her Twitter, Instagram and Tumblr fans. Posting at least one pic almost everyday, Anllela makes a point to stay in contact with her followers and responds to most of, if not all of her direct messages and replies to many of their tweets. Her dedication is apparent not only in the results of her hard work from the gym, but the inspiring words of advice she regularly sends to her fans. Daily pick-me-ups tweets like “Never be scared to achieve something”, “Don’t let anything hold you down” and “We know what we are, but not what we may be” help motivate not only herself through her rigorous training schedule, but her followers in not only their fitness goals, but in life as well.
And she still maintains a canny relationship with her admirers throughout all of this. A quick perusal of her Twitter feed finds many people re-tweeting pictures that take with her, boasting how these get more views and likes than any other tweets they send out. So many in the fitness community not only get hypnotized by her gorgeous looks, they respect and admire her for her contributions to the industry. With every re-tweet and Instagram posting, her profile only rises higher and higher. As a result, her work in the fitness industry has taken her all over the globe, from the United States to Europe. She doesn’t act like most girls her age, opting instead to spend most of her spare time in the gym and maintaining and improving upon her already impressive figure. It’s very rare for the fitness industry to find role models as beautiful and dedicated as she is, but from all accounts about her, she truly enjoys her chosen profession. As she says in one of her many tweet (complete with another staggering picture of herself), “If you love what you do, you’ll never work.” “If you love what you do, you’ll never work.”
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How To Train And Lose Weight On A Bike

Losing weight can be hard work and needs a double sided approach- diet and training.
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We give you some tips on changing the way you ride to try and lose weight. A mixture of long rides and high intensity intervals is a good way to train but don’t forget your diet.

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How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

Learn some of Arnold Schwarzenegger’s favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
Arnold Schwarzenegger’s Blueprint Training Program:

When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact, it’s steeped in the fundamentals and old-school exercises that should be at the heart of everyone’s program. It’s a surefire road to growth, but it’s fraught with pain and struggle. If you want to learn bodybuilding from the world’s best bodybuilder, you’re in the right place.

“The biggest mistake being made in bodybuilding today is that people aren’t covering basic exercises,” says the Austrian Oak. And by basic, Arnold doesn’t mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: “Today, when I go in the gymnasium, I don’t see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor.”

Schwarzenegger’s insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn’t take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.

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We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Women’s Health: Train For Your Body Type – Jessica Smith

No matter what shape you are you know what part of your figure you d like to change. Maybe you want leaner legs better toned arms or a flatter belly. We ve got the workout moves to help you get them no matter what body type you haveTrain for Your Body Type developed with the fitness pros of Women s Health magazine helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure.
Each workout includes both fat-burning cardio and whole-body strengthening components.Whether you want to whittle your waist build your upper or lower body balance your proportions or just tone up all over our plan will help you get your best body ever!
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How to Train REAR DELTS? | Health and Fitness Tips | Guru Mann | Workout Tips

Guru Mann explains: “How to Train REAR DELTS ?” in this Health and Fitness Tips video.


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How To Train Your Brain To Eat Healthier!

According to new research, the key to dieting might just be portion control, and you can train your brain to eat healthier! SourceFed’s Matt Lieberman joins DNews to tell you how you can teach your brain.

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Size matters when convincing your brain to eat healthier foods
“Playing with the portions of good and not-so-good-for-you foods is better than trying to eliminate bad foods, according to a study.”

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