Nutrition Overview | Labrada Lean Body Training Program

Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. (HD Reupload)
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Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more!

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Fitness model diet, cycle and training

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This video is transparent and as real as it gets. The diet, gear and supplements of a fitness model.

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Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.

A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.
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Nutrition Plan | Kris Gethin’s 8-Week Hardcore Training Program

Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
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I have designed the new 8-Week Hardcore Trainer as the most extreme transformation program in the world. Over this period, I’ve managed to achieve my most dramatic transformation yet—results that even surpassed those I’d previously achieved in my original Hardcore Video Trainer, which was filmed over seven years ago, and over a 12-week period!

Everything I’ve learned over the past seven years from the world’s leading scientists, professors, professional and amateur athletes, my clients, and my own research has been carefully applied to this plan. Absolutely nothing has been left to chance. This is a mathematical equation, which will guarantee you the most drastic changes yet.

I’m going to require your full attention every day during this program, because I’ll constantly be changing and adding things to help stimulate the body, prompting it to change. Every muscle fiber and energy system is going to be put under extreme stress, to get the extreme transformation you’ve come here searching for.

Every single rep, meal, cardio session, and supplement matters. This program is like a carefully designed system that has many different components to it; in order for it to work, everything needs to be done as I’ve prescribed it. The application of the workouts is just as important, because the intensity needs to always be dialed up to 100 percent. There’s no time for a lethargic tempo here. Watch me, and then match me, every step of the way. This is an environment in which excuses can no longer exist. In order to thrive, you must kill any instinct within you that tempts you to cut corners.

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| Recommended Supplements |
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– Intra-Workout Endurance Fuel
– Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*

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30 Days Out | Extreme Cut Training Program

30 Days Out is Craig Capurso’s personal one-month cutting program. It’s a combination of intense training techniques and precision nutrition, and it’s guaranteed to get you shredded.
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30 Days Out is my personal cutting program. It’s what I use when I need to drop a lot of body fat quickly for an event or shoot. I’m going to be honest with you: It’s not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days.

30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It’ll also work for someone who has roughly 12 percent body fat and wants to get down into single digits.

The best part about 30 Days Out is that I’m going through it with you. I’m going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

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HIIT Training and Nutrition

http://healthfitnessmarket.com/exercise-fitness/

HIIT Training and Nutrition

HIIT to Melt Fat

By Helder Luis

For all of those out there trying to lose fat, I would like to talk about HIIT, High Intensity Interval Training. HIIT is based on alternating between high intensity periods like sprinting,one example, and lower intensity periods like walking or jogging.

Most people is use to steady state cardio, jogging, running, or walking, always at a regular pace. HIIT brings in a change of pace, and it can be done in many different ways, you can do it on a treadmill, stationary bike, running, sprinting or rope jumping. There are many ways you can do this, the most famous method is the Tabata Protocol.

I will use the stationary bike to explain this method, but you can do it in anyway you like, running, rope jumping, swimming, whatever you prefer, and you can use more than one exercise in different days. Now I will use the stationary bike to show you how the Tabata protocol works, you sprint on the bike as fast as you can for 20 seconds, then you go slow for 10 seconds, again 20 seconds fast, 10 seconds slow, you should do this cycle 8 times, and that is it 4 minutes.

You can choose other tempos, like 30 seconds fast, 30 seconds slow, I advice this if you never tried HIIT. I also advice you to do one minute of warm up at a steady state pace, and when you finish the HIIT cycles, another minute steady state to cool down. Now the most important, why HIIT? When you do steady state cardio you burn more calories than with HIIT, but when you finish your steady state cardio training, like jogging, you stop burning calories. HIIT keeps burning calories for many hours after the workout is done, your metabolism keeps burning fat, that’s why HIIT is a much more effective way of burning fat, besides it saves you time.

If you like to do your steady state cardio for health reasons, it is good for your heart, then mix things up, you can do steady state cardio twice a week, and HIIT 2/3 days a week. The results will be fantastic. Remember that you still have to eat clean. Another very important thing is, if your not in good physical conditions you shouldn’t start HIIT right away, get yourself in shape first, with steady state cardio, and then start HIIT slowly. Check with your doctor before beginning any type of exercise, take care of yourself and be healthy.

Helder Luis has over 20 years of experience in weight training, cardio and nutrition, you can see more articles at [http://fitnessfatburning.com]

Article Source: http://EzineArticles.com/?expert=Helder_Luis

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HIIT Training and Nutrition

How to Choose a Triathlon Training Plan

How to Choose a Triathlon Training Plan

TrainerRoad offers training plans to help athletes prepare for four different types of triathlons: Sprint, Olympic, Half-Distance and Full Distance. Find out how to choose the right plan for your upcoming event!

Looking to become a faster cyclist? Sign up for the Train Smart, Get Fast series and receive six emails with professional training advice from Coach Chad himself: http://bit.ly/train-smart-youtube.

—-SCRIPT—-

Hi, I’m Coach Chad Timmerman, TrainerRoad’s Head Coach. All successful triathletes follow a training plan. We have Sprint, Olympic, Half-Distance & Full-Distance plans, all of which include written swim and run workouts, but knowing which plan to choose is key.

Our training plans are broken up into three sequential phases; Base, Build and Specialty. As you progress through each phase, your training becomes more specific to the demands of your goal event.

Let’s walk through each training phase.

During the Base Phase, your training will be focused on cultivating your base fitness, building strength and refining your technique. Together, these will establish a solid foundation of form and fitness.

Once you’ve worked through the Base Phase, it’s time to focus on raising your sustainable power. Whether you’re a sprint or full-distance triathlete, this phase will prepare your mind and body for the rigors of the more specialized training to come.

The final training phase is the most event-specific yet. In this phase of training, we’re going to finetune your fitness to best suit the demands of your event’s distance.

Each one of our plans have three different volume versions; low, mid and high. Two main factors will determine which volume version you pick.

First and foremost, consider the amount of training stress your body can handle. The demands of indoor training may be more intense than what you’re used to, so make sure you take that into account when you choose your plan’s volume.

Next, consider how much time you have to dedicate to training. Remember, just because you have a lot of time to train doesn’t mean you should pick the high volume plan. It’s OK to move between plan volumes once you learn more about how much training stress you can handle.

If you’re having difficulty choosing between two volumes of a plan, choose the lower volume. You can always increase volume during your next training block.

All TrainerRoad training plans are flexible. Here are some frequently asked questions about how to adjust your training plan.

“What if I have less than the prescribed time to progress through Base, Build and Speciality?

Newer triathletes should prioritize their Base conditioning above all, but experienced triathletes can use their own judgement based on their current level of fitness.

Almost every triathlete will benefit from a full Build Phase. So whenever possible, shoot for the full duration of your Build phase.

If necessary, the Specialty Phase can be reduced by going as far through the plan as time allows, but remember, this is where diligence matters most.

In all cases, leave at least 1 week to taper your training prior to your event. This can be done using a scheduled recovery week or by making it all the way to final weeks of your Specialty Plan.

“What if I have more than the prescribed number of weeks before my goal event?”

After completing all three training phases, a couple of weeks of low-intensity work is in order. This can be followed by a partial repeat of the build phase. This will set the stage for further increases in fitness following a second Specialty plan.

Less recovered athletes will be better served by the earlier half.

“What if I have many races over the season?”

In this case, you’ll have to decide the importance of each race. You’ll then schedule your training to peak for your highest-priority race or closely scheduled set of races. It’s important to recognize that you can’t maintain your peak fitness for very long and effective training is cyclical in nature.

“What if I have an upcoming race that is a different distance than my goal race?”

Prioritizing your races is key. Your training plan selection will almost always focus on your longer event. For example, during their build training or even their specialty training, a full-distance triathlete can replace a weekend brick workout with a half-distance triathlon. But their training plan will still be focused on their full-distance race. The point is: You should always prioritize your training around your goal event.

Alright, that’s it. You’re all set to start following a structured training plan. Good luck and train hard!
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Carl Roberts’ Training & Fitness Program – Bodybuilding.com

Carl’s Full program and much more: http://bbcom.me/19BHeUd
Carl Roberts won our 2012 Military Transformation Challenge, and now he is a personal trainer, helping to propel his clients forward with their fitness.

Carl Roberts, a United States Marine, isn’t the biggest guy. Never was. But this Afghanistan veteran found a way to gain 50 pounds of lean mass while defending our nation with honor and valor. In our judgment, that makes Roberts one certified badass.

On the heels of those efforts, Roberts won the 2012 Military Transformation Challenge at Bodybuilding.com.

Now that he is back stateside, he’s a personal trainer, using his diminutive past to propel his clients into a massive future.

Read his story, sign up for the 2013 contest, and you too can share your story of success!

In high school, Carl Roberts weighed 98 pounds. Yet he still tried out for the football team as a freshman. He washed out in a month, too small to make much of an impact.

Like many high school graduates in search of a direction, Roberts enlisted in the Marine Corps straight out of high school. Suddenly, he was among some of the baddest men on the planet. Being small is OK; being weak is not. His brothers in arms dragged him to the gym, put iron in his fists and set him to work. Carl responded well to the positive reinforcement.

“In the Marine Corps, it’s a big thing to stay active and stay in shape,” Roberts says. “It became a big part of my life to be more active, to put on more mass.”

His first tour began in Okinawa, Japan. He tried boxing and worked with a coach that first year. Toward the end of his second year in Okinawa he started transitioning from daily boxing to weight training, hitting the iron hard.

“I had a roommate and a couple of guys who I stayed with who were big gym rats,” Roberts says. “At first when I would go with them I basically had no knowledge of what to do lifting weights. I’d go in and take the heaviest weight I could lift, do it four times, then move on to another machine. They gave me the basics and the guidelines, showed me the compound movements and the right things to do.”

In time, Carl made fitness a habit: work, chow, gym, and repeat.
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Fitness Check after 2 Months of Outdoor Climbing ! Training Vlog

What did I lose? What did I gain? How did over two Months of Outdoor Climbing affect my Boulder Gym Fitness? Let’s find out!

Don’t forget to drop some likes and comments if you’ve got something from the video, it helps a lot! Keep crushing!

Fitness Check after 2 Months of Outdoor Climbing ! Training Vlog

manithemonkey on Instagram: https://www.instagram.com/manithemonkey/
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Music:
Loudness and Clarity by Joakim Karud
Wind by Akeboshi (Outro)
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NUTRITION AND DIET TIPS FOR MARATHON AND ULTRA MARATHONERS | Endurance Training by Sage Running

I rant about foodstuffs.
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Best Diet Tips + Alternative Waist Training Exercise for a Slim Waist

Get a slim waist with these diet and single ab exercise tip. If you are waist training and find that you are not consistent or looking for an alternative exercise to slim your waist, check this video out. Also not the diet tips I follow for my meal preps.

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