FITNESS Q&A | My Transformation, Healthy Snacks, Flat Stomach Tips

subscribe here: http://bit.ly/1ob99iQ

BUSINESS INQUIRIES: l.milani@outlook.com

_______________________

POPULAR VIDEOS:

What I Ate Today | Healthy Meal Ideas : http://goo.gl/Myed31

Waist Training / Corset Training: http://goo.gl/WQ1b2T

Flawless Skin Foundation Routine : http://goo.gl/27CmuP

Kim Kardashian Inspired Lookbook: http://goo.gl/iOrUCg

Kylie Jenner Inspired Hair: http://goo.gl/Kv9FCo

Fitness & Weight Loss Motivation : http://goo.gl/6dRta3

How to get a Flat Stomach Fast: http://bit.ly/1nMMKwC

How to get Healthy & Shiny Hair: http://goo.gl/y2muqD

How to Grow a Butt | Booty Workout : http://goo.gl/Ly3dm8

Lower Abs Workout, Swiss Ball Exercises : http://goo.gl/rhrzWP

——————————————————————–

My Favorite Products & Discount Codes

• NUME Styling Tools: 40% off any styling tool + FREE US shipping use code “DISCOUNT40” : http://bit.ly/1Twrr0F
• SIGMA brushes: http://goo.gl/LzEFv2
• Foxylocks hair extensions: http://goo.gl/f7CDSf (Use code FOXYLISA for $ off)
• Face Cleansing Brushes: http://goo.gl/lXmHgl (Use code COCOLILI for 70% off any face and body brushes)
• Beenigma Cream: http://goo.gl/tLkT4Y
• Banish Acne Scars: http://bit.ly/1JypIBV
• My Favorite Natural Protein: http://goo.gl/16QSAJ
• Teeth Whitening: http://goo.gl/xDLNld Use code “LISASMILES” for 70% off ANY whitening products from the website
______________________________________________

Where to find me:

♥ MY SNAPCHAT
lili.lizi

♥ INSTAGRAM
http://www.instagram.com/lizamilano
____________________________

MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)

HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).

If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤

As always, thank you so much for the endless support. You guys are incredible.

Special thanks to these two gems for providing the royalty-free music in this video.

Ross Bugden
“Apocalypse”

Ender Guney
“Epic Cinematic Music”

INSTAGRAM: @jordanshrinks
CONTACT: jordanshrinks@gmail.com

SHARE with someone you think needs some inspiration. ✨
Video Rating: / 5

My Transformation: Calorie Restriction to High Carb Low Fat

Facebook: http://www.facebook.com/VeganHealthFitness
Twitter: https://twitter.com/VegHealthFit
Instagram: http://instagram.com/veganhealthfitness

My journey about how I went from calorie restriction, low carb diets, ketogenic diets, paleo diets, bodybuilding diets to a high carb, low fat, vegan, whole foods diets based on the best available science. For more information check out Dr McDougall, Dr Esselstyn, Durianrider a.k.a Harley Johnstone, Freelee the Banana Girl, Vegan Gains, Bananiac, Happy Health Vegan, Plant Based Athlete, Potato Strong and others (of which there are many).

Work on athletic goals rather than aesthetics and eat whole foods, high carb, low fat, vegan!

What’s up guys, I hate bad information and love making fun of shitty info on the internet. However I also love answering questions relating to health and fitness also. So send me questions and I’ll try and make a video about it.

Music Used:

Moonlight Sonata – Beethoven
Spektrem – Shine [NCS Release]

Online Coaching: popeyestrength@gmail.com Patreon Donation: https://www.patreon.com/user?u=739289&ty=h

HOW I LOST WEIGHT FAST! (60+ Pounds) My Weight Loss Transformation Story

Today i’m sharing with you my Tips on How to Lose Weight Fast, Quick and Easy! Also, giving you guys a closer look at my 60+ Ib Weight Loss Transformation Story! The question i get asked the most is ‘How did you lose weight’ so i’m going to be finally answering the question in this video!

So, I was planning on doing a Q&A video today however, when i was gathering up the questions i noticed how 50% of them were just asking the same thing, ‘How did you lose weight’. So, i decided to finally address the question in a video and give you guys some of my tips on Weight Loss and also Give you all a closer look into my story with all the details! If your watching this and you feel like you want to lose some weight then i really hope this video helps you out but remember, if your happy with yourself then thats ALL that matters 🙂

——————- STAY ACTIVE FOR A FOLLOW ——————-
►FOLLOW ME ON TWITTER: https://twitter.com/MorgzHudson
►FOLLOW ME ON INSTAGRAM: https://www.instagram.com/morgzyt
►ADD MY SNAPCHAT: MorgzHudson

Yo guys! First of all thank you SO much for watching, it would be great if you could leave a like rating as it motivates me to keep creating content for you all! Also if you are new then please hit that subscribe button to join #TeamMorgz! Finally, if you have any questions, feedback or just general comments then be sure to leave it in the comment section below!

► BRAND NEW APPAREL: http://www.morgz.co
►FOLLOW ME ON TWITTER: https://twitter.com/MorgzHudson (Stay active for a Follow)
►FOLLOW ME ON INSTAGRAM: https://www.instagram.com/morgzyt (Stay active for a Follow)
►FOLLOW MY APPAREL TWITTER: https://twitter.com/MorgzApparel
►FOLLOW MY TWITCH: https://twitch.tv/itsmorgzz/profile
►ADD MY SNAPCHAT: MorgzHudson (Stay active for a Follow)
►MY GAMING CHAIR UK: https://www.gtomegaracing.com/?tracking=570ec00f63d68 – USE “morgz” FOR A DISCOUNT
►MY GAMING CHAIR US: https://usa.gtomegaracing.com/?tracking=570ec00f63d68 – USE “morgz” FOR A DISCOUNT!
►CHEAP+RELIABLE GAMES: https://www.g2a.com/r/itsmorgz

►MY PO BOX (ALL PACKAGES SENT WILL BE OPENED IN A VIDEO)
Morgz,
PO Box 5041,
Dronfield,
S189DP,
United Kingdom.

►BUSINESS ENQUIRIES: officialmorgangaminghd@gmail.com

Stay Awesome Guys 😀

———- 31 DAYS OF MORGZ ———–
1 ) MAILING MYSELF IN A BOX FOR 24 HOURS GONE HORRIBLY WRONG! 📦😱 (KIDNAPPED!) – https://www.youtube.com/watch?v=bnkeyp5yOPw
2 ) I Uploaded but the Video got taken down… Still counts 😉
3 ) 94% HAVEN’T SEEN A PO BOX OPENING BIGGER THAN THIS! – Morgz Mail #8 – https://www.youtube.com/watch?v=EOcjX4TzqyU
4 ) I GOT THE NEW YEEZY 350 V2! *OMG* – https://www.youtube.com/watch?v=Py13zJSgWYk&t=2s
5 ) BLENDING THE WORLDS LARGEST GUMMY BEAR! (GONE WRONG!) https://www.youtube.com/watch?v=64708ihqu8Q

WELCOME TO THE MEN’S HEALTH TRANSFORMATION CLUB 2017

Sign up for free to our total body transformation workout plan and make 2017 the year you burn away fat and build the physique you’ve always wanted: http://www.menshealth.co.uk/transform
Men’s Health Subscription Deals: http://on.mhm.ag/1D7bPqT
Follow Men’s Health UK on Twitter: http://on.mhm.ag/ZB6ut6
Like Men’s Health UK on Facebook: http://on.mhm.ag/1sHmYLU
+1 on Google+: http://on.mhm.ag/ZB6ut6

Video created by http://www.bighairfilms.com
Video Rating: / 5

Weight Loss Tips in Hindi | Successful Weight Loss Transformation | Indian Fitness Channel

I will give you Weight loss Tips that are backed by Science and Experience and will improve your health rather than ruining it by following advice from people who don’t know the problems faced when we follow such restrictive diets.

Please save yourself from those diets. After all HEALTH IS WEALTH.

Start Your Fitness Journey with this Video:

PARNAL’S DIET:

I do not follow strict diets.

I do IIFYM, IF IT FITS YOUR MACROS.

Currently I am at 1600 calories, 100 gm protein, 45 gm fats and 200 carbs.

My Diet Staples include: Soya Chunks, Curd, Eggs, Chicken Breast, Mackerel Fish, Prawns, Peanuts (Peanut Butter recipe is in one of my videos), Flax Seeds, Coconut oil, Olive oil, Tomatoes, Onions, Garlic, Bananas, Cocoa powder, Kellogs Chocos, spinach.

The quantity of all the above items depends on my macros.

I have a bad sweet tooth, I eat sweet all day!

I use Stevia (artificial sweetener) to sweeten my curd and black coffee that I have pre workout. I try to not use whey protein everyday and try my best to get maximum amount of protein for food sources.

I eat 150 grams of soya chunks every single day without fail.

To see what I eat, you can add me on MyFitnessPal @parnalization where I track each and everything I eat on a daily basis.

I am unable to record full days of eating videos at home since my new house is under renovation and my current house is very small and I cant film in there.

————————————————————

PARNAL’S WORKOUTS:
GYM is needed to achieve the results I have achieved.

I WORK VERY VERY VERY HARD at the gym. I dont think about diet so much, I eat anything withing my calories and macros. The main thing is my training at the gym.

I am unable to show you my workouts, since I have to take a new gym membership where recording videos is allowed. And I am trying to save some money for the membership as you know I have to get my house renovated and I have to invest in that.

————————————————————

Kindly have patience. I am trying my best to give out information. Once the house is renovated and I have money to get gym membership, I WILL SHOW YOU EVERYTHING. I PROMISE!

I am very new to YouTube. I am still learning to make better videos. This channel i only made to help people who genuinely need help.

If you are a supporter and understand my problem and really want to know how to get in the best shape of your life, please do subscribe, give me a thumbs up and show my channel your support in the best possible way that you can and I promise I will help you with my videos. I am going to be on YouTube for my life.

I love you my supporters who have trust in me. I will make you fit. Just like I made myself fit.

If you liked this video, make sure you give me a thumbs up.. Share my video to your friends. Leave a comment if any questions and Subscribe.

Follow me :

Instagram: http://instagram.com/parnalization/
Facebook: https://www.facebook.com/parnalfit/
Snapchat: @parnalization

In case you want me to design you a personalised meal plan or online coaching, do send me a business enquiry at parnalfit@gmail.com
Video Rating: / 5

Transformation: Lose Weight & Build Muscle – Take Control Experience (EAT Not Diet – Mimi Bonny)

This isn’t just about my transformation for a bodybuilding competition. This shows my entire fitness journey from when I had yo-yo dieting issues and almost died because I had a horrible relationship with food to how I was able to turn that around to where I’m at now… An ideal that surpassed my own goals and what I thought was possible. And I’m not done yet. If I can do it, so can you!

What should you eat?  There is no magical diet that works for everyone in the long-term so my goal is to provide you with enough knowledge so you can make your own decisions based on your preferences and goals.

Eat foods you actually like and reach your ideal body!  With the right guidance, you’re more than able to take control!

How will you learn what you need to know?  Gain access to information packed videos where I’ve taken the time to highlight the most important things you need to know to get results! I also illustrate my points through stories and visuals to help you remember the information. (Videos are similar in style to my public videos but are more information dense and longer).

www.eatnotdiet.com

SHARE this video!

FOLLOW:
Instagram: http://instagram.com/mimibonny
Facebook: https://www.facebook.com/MimiBonnyN
Twitter: https://twitter.com/EATNotDiet

Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
Video Rating: / 5

TRANSFORMATION 30 | TUESDAY – Lower Body Blaster | Body Weight Workout by Guru Mann

“TRANSFORMATION 30” Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout at home or park or anywhere!!+
Lower Body Blaster
1. Wide Jump squats
2. Mountain climber
3. Back lunge
4. Split lunge
5. Diagonal calf raises

Rounds: 5
Reps: 10
Rest: 1min

🔻WORKOUT PLAN: http://bit.ly/2gTQ2Os
🔻NUTRITION PLAN FOR MEN: http://bit.ly/2gTWc19
🔻NUTRITION PLAN FOR WOMEN: http://bit.ly/2fZX6fy

——————————————————————————————————-
For all updates :

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness

★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.

——————————————————————————————————–
IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

“The Wolverine” 4 Week Diet & Training Transformation Challenge- Final Reveal

Before jumping to conclusions and posting negative comments, here is the link to my Diet and Training Walkthrough Video:

After 28 days of bland food and torturous training, the Wolverine 4 week diet and training transformation challenge is complete. Probably one of the most mentally and physically challenging things I’ve ever embarked upon. I’d like to do a follow up video on the exact diet and training process so let me know your thoughts. A big thank you to everyone for your continuing support!
Enjoy!

A big thank you to Stevie Dee of “Crimson Coscrafts” for his amazing work on one of the final photos.

Music: “No Way Out” By Sirius Beats: License for this track was payed for.

Follow me on Facebook: https://www.facebook.com/cosplaychris88?ref=hl

Follow me on Instagram: instagram.com/cosplay_chris
Video Rating: / 5