TRANSFORMATION 30 | TUESDAY – Lower Body Blaster | Body Weight Workout by Guru Mann

“TRANSFORMATION 30” Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout at home or park or anywhere!!+
Lower Body Blaster
1. Wide Jump squats
2. Mountain climber
3. Back lunge
4. Split lunge
5. Diagonal calf raises

Rounds: 5
Reps: 10
Rest: 1min

🔻WORKOUT PLAN: http://bit.ly/2gTQ2Os
🔻NUTRITION PLAN FOR MEN: http://bit.ly/2gTWc19
🔻NUTRITION PLAN FOR WOMEN: http://bit.ly/2fZX6fy

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Check out http://www.gurumann.com for more information.
For all updates :
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★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.

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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

Tuesday : Back & Biceps Workout | ‘PURE MASS’ Program | Guru Mann | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Tuesday : Back & Biceps Workout

★ TIME TO BUILD THAT QUALITY MASS ★

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

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★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

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Video Rating: / 5

Is Running The Best Way to Lose Weight? | Is running good for you? | Trainer Tip Tuesday

Is Running The Best Way to Lose Weight? | Is running good for you? | Trainer Tip Tuesday

Is running the best way to lose weight? Is running good for you? Is running bad for you knees? We hear these questions all the time, so Sara is here to break it down!

SUBSCRIBE to our YouTube Channel HERE ▶ http://bit.ly/1q0dY5f

Website ▶ http://bit.ly/11vNr4H
Facebook ▶ http://facebook.com/supersisterfitness
Instagram ▶ http://instagram.com/supersisterfitness
Pinterest ▶ http://pinterest.com/supersisterfit
Bloglovin ▶ http://bit.ly/1zEOw4W
Google+ ▶ http://bit.ly/1xSFsau

Learn more about Bikini Bootcamp here ▶ http://bit.ly/1vtPlyj
Video Rating: / 5

Tuesday : BACK WORKOUT | “MUSCLE SIZE 5×5” PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM – “Muscle Size 5*5”.
You can achieve your desired body goals with this “SIZE GAIN WORKOUT PROGRAM – Muscle Size 5×5”

Download the MUSCLE SIZE 5X5 Nutrition Plan – http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf

Download the MUSCLE SIZE 5X5 Workout Plan –
http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf

Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Tuesday : BACK SIZE GAIN EXERCISES
1. V-Grip lat Pulldown – 5×5
2. V-Grip Machine Rows – 5×5
3. Wipe Grid Lat Pulldown – 5×5
4. Hyper Extension – 5×5

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For all updates :
SUBSCRIBE – http://bit.ly/1eBikoz
Like Us – https://www.facebook.com/tserieshealtandfitness
Follow – http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information and detailed exercises!
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“size gain Chest workout” “size gain Back workout” “size gain Arms workout” “size gain Biceps workout” “size gain Triceps workout” “size gain Shoulder workout” “size gain Legs workout”
Video Rating: / 5