Cheap High Protein Meals – High Protein Diet Tutorial

In this video, I will be showing you Cheap High Protein Meals – High Protein Diet Tutorial

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In this high protein meals video, you will learn my personal meal plan for breakfast and lunch.

These high protein meals include:

1) Oatmeal

2) Tuna and whole wheat pasta.

This cheap high protein meals video shows you high protein diet foods that cost less than .00!

A lot of people waste money on protein shakes and spend a fortune.

It isn’t necessary to buy protein shakes when there is natural food that contains high amount of protein.

Again, I hope you liked the cheap high protein diet video and see you soon!
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7 EASY GYM/WORKOUT SHORT HAIRSTYLES TUTORIAL | Milabu

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In this video there are 7 EASY gym/workout short hairstyles tutorials. Majority of these short hairstyles are really easy and quick to achieve and will last all throughout your workout. The hairstyles that are included in this video are bubble ponytail which is very quick and easy to do. The second one is double pigtail with a hat. The third one is a modern ponytail with some bobby pins for extra hold and style. The forth one is a high top knot which is a fast and edgy hairstyle. The fifth one is Double braided dutch ponytail which is always one of the favorites. The sixth hairstyle is Faux Bun Updo which is a vintage looking hairstyle. And the last one is viking half updo using a dutch braid and two rope braid on the side which are always highly requested. Here is a list with time stamps for the hairstyles:

Hairstyle 1: Bubble Ponytail 0:26
Hairstyle 2: Double Pigtails 2:51
Hairstyle 3: Modern Ponytail 3:48
Hairstyle 4: High Top Knot 5:43
Hairstyle 5: Double Braided Ponytail 6:25
Hairstyle 6: Faux Bun UpDo 8:32
Hairstyle 7: Viking Half UpDo 10:23

▷Products Used/Mentioned:
R+Co Death Valley Dry Shampoo http://amzn.to/2kg4btO
Nike Dri Fit Hat http://amzn.to/2jizZi8
Metal Rat Tail Comb (My FAVE) http://amzn.to/2iEke08
Pink/Black Croc Hair Clips http://amzn.to/2hwiZE7
Clear Hair Elastics http://amzn.to/2i7vNQk
Wooden Tease Comb http://rstyle.me/~9x6yX
Hair Ties (on my wrist, I’m obsessed!) http://rstyle.me/~9oW6r
Sexy Hair Voluminous Hair Spray http://rstyle.me/~9vN3e
Gold Metal Hair Cuff http://rstyle.me/~9yiR9

// Lips:
Buxom Full On Lip Polish
“Dani” http://rstyle.me/~9yiMH
// Nails:
Gel Ombre French Tip (Got them done at the salon and don’t remember the names of the nail polishes)
// Eyelashes: (Extensions)
If you’re located in Tampa Bay Area visit my girl, ROLA, for the most amazing eyelash extensions for an awesome price!
https://goo.gl/Nxo5ql
Executive Skin & Laser Med Spa

BUSINESS INQUIRIES ONLY: milaby.09@gmail.com

Thank you so much for spending time with me and watching this video!
XO,
Milabu

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MILABU BIO:
Hi, and welcome to my channel! I am a Beauty Addict and love to create how-to beauty tutorials for short hair and hairstyles, makeup, and lifestyle in general. I try to make my videos informative, creative and most importantly entertaining. Sometimes it may be dry humor. I warned you.
I love interacting with my viewers. Let’s get to know each other.
Love, Milabu

|| New Upload Every Sunday and Wednesday, (sometimes)Friday ||
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Healthy Living at Your Fingertips! Grokker.com – Yoga, Fitness, & Cooking Videos {tutorial & review}

Check out this website and community with Premium Yoga, Fitness, and Cooking Videos! It’s great for the busy working and SAHMs!

ABOUT GROKKER
Grokker is the “be a better you” expert video network for high quality, expert-led instructional videos currently in three key wellness areas: yoga, fitness and cooking. Grokker makes it easy and fun for enthusiasts to find the time to practice personal wellness and gain mastery of new skills.

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7 Days Weight Loss Challenge – Loose Your Weight in Just 1 Week (Step-by-Step Tutorial )

Trying hard to lose weight? Is it consuming a lot of your time? Well, there is some good news – you can lose weight in as little time as a week. Here is an easy step by step tutorial that will help you out!

First things first, always start your day with a glass of warm lemon and honey water. What you must do post that is well explained in this video – it offers a specific meal plan for each day of the week is as follows:

Day 1 – Only fruits

Day 2 – All vegetables including boiled potatoes

Day 3 – Fruits and vegetables

Day 4 – Bananas and milk

Day 5 – Tomatoes, chicken/fish or tofu

Day 6 – Tomatoes, chicken, fish or tofu

Day 7 – Fruits, vegetables and brown rice

Throughout the week, you can consume a clear soup and also drink plenty of water to keep yourself
hydrated. Along with this diet, moderate exercise would also be beneficial for better results. You can include yoga into your routine and start little exercises such as walking around or cleaning your house (household chores)

This 7 days weight loss challenge guides you though out step-by-
step to lose your weight naturally without any side effects. from day 1 to day 7 diet chart is given here to follow.

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How to do a Planche- Exercise Workout Tutorial for Training Planche Pushups

Help us make more videos :)! www.indiegogo.com www.facebook.com Join our discussions on facebook or our website for tips, questions, and discussions! The planche is increasingly becoming popular in the workout community. Heres a demonstration on steps you can take to achieving the planche
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