MY FITNESS PAL TUTORIAL! // Everything you need to know to make progress and start counting macros!

Finally learn how to use the food diary app My Fitness Pal properly!

I talk you through:
– Entering your weight goals
– Entering your calorie and macronutrient goals
– Calculating your macro percentages
– Setting the app up to count macros
– Entering your foods in 3 different ways
– Counting your macros properly by using the app
– Tracking your weight progress via the app
– Entering your own recipes and custom foods

THIS IS NOT SPONSORED!! I purely filmed this due to so many requests and I really hope it helps you guys to get into tracking macros and your food 🙂

If you have any more questions please comment below!
——————————–
Don’t forget to subscribe to my channel and like my videos to help support me! Also please comment below with any video suggestions/feedback 🙂

USEFUL LINKS:

To book in with my AMAZING dentist, head here:

Home Page

-Ashy Bines Treat Mixes:
http://www.thecleantreatsfactory.com/shop

-Mingle Seasonings:
SHOP THE RANGE
*Discount Code: “DEDIKATED” for 10% off all value packs!

-Peanut Butter & Co. Peanut Butters
https://au.iherb.com/c/peanut-butter-and-co

-Wild Friends Peanut Butters
https://www.vitacost.com/wild-friends

-Nuts n’ More Peanut Butters
https://www.vitacost.com/nuts-n-more

-Gym Food Australia
http://www.gymfoodaustralia.com.au/placeanorder.php
*Discount code: “Dedikated” for off your first order!

-FlavorGod Seasonings
https://www.flavorgod.com.au/collections/all-products

MyProtein Products
http://au.myprotein.com/our-range.list
*Discount code: “KATE-R29H” for 25% off your first order!

-Purpose Flavour Seasonings
https://purposeflavor.com/collections/all
*Discount code: “dedikated” for 10% off!

-Sneaky Wholefoods
http://www.sneakywholefoods.com/sneaky-products-
*Discount code: “KATE” for 20% off your order!

-Square Bars
Chocolate Coated
*Discount code: “Dedikated” for 20% off your order!

Wanna see more of this beautiful face?
INSTAGRAM:@dedikated_lifestyle
EMAIL:dedikated_lifestyle@gmail.com

How to Start a Health and Fitness Blog – Step by Step Tutorial for Beginners

The Health and Fitness market has become an insanely popular and profitable niche. With the help of this step-by-step tutorial, I’ll show you how to enter this particular market, gain an edge over the competition, and start your very own self-hosted WordPress blog. I’ve packed this video with a ton of value, but here are the main topics we’re going to cover.

Get your web hosting and access Bluehost’s exclusive offer for WordPress bloggers here (affiliate link): https://www.bluehost.com/track/bennyc23/health_fitness?page=/special/wordpress

1. How to set up your web hosting account using Bluehost web hosting.
2. How to install WordPress.org blogging software.
3. How to install your free WordPress Theme (Radiate) **.
4. How to set up your blog for success by installing plugins and creating a child theme (PHP debug fix) ***
5. How to design your blog and create a truly unique experience for your users.
6. How to use HTML to customize your blog’s overall look and feel.
7. How to install an opt-in form and grow your audience with email marketing.
8. How to create a sitemap to ensure your blog gets found on Google.
9. How to implement multiple revenues streams.
10. How to secure your blog and keep it safe from hackers.

** The Radiate theme can be used for any industry!

*** If you experience the PHP Debug Output with the Child Theme Configurator, watch this video to fix it. https://youtu.be/Nak5MDsJNUc

/ / / / / / /

Added Bonus: How to Monetize Your Blog

Plus, as an added bonus, you’ll also learn how to monetize your blog so that you can start earning a passive income with your digital platform. This is important because, like I previously mentioned, health and fitness blogging has become a billion dollar industry, and the sooner you get your foot in the door, the quicker you’ll be able to start generating revenue with your blog.

By the end of this tutorial, you’ll have a sleek, innovative, and mobile responsive blog that will give you the opportunity to earn a passive income online.

/ / / / / / /

Important Links For This Video:

1. Code Cheat Sheet

https://docs.google.com/document/d/1SDO7_nrXOEiBDCtWWapgWIPZ1-erw_WD4zaLE1bbVwM/edit?usp=sharing

2. Access to Bluehost’s Exclusive Offer for WordPress Bloggers (affiliate link)

https://www.bluehost.com/track/bennyc23/health_fitness?page=/special/wordpress

3. How to Transfer a Domain Step-by-Step Video

4. Download the Radiate WordPress Theme for Free

Radiate

5. Radiate Theme FAQ and Support

https://themegrill.com/support/

/ / / / / / /

Next, grab your FREE copy of “The Blog Starter Kit” and learn how to build, grow, and monetize your next blog. Inside I’ll show you how to turn any blog into a thriving business. https://www.blogwithben.com/free-ebook/

Finally, be sure to follow this link to take advantage of Bluehost’s exclusive offer for WordPress users (affiliate link): https://www.bluehost.com/track/bennyc23/health_fitness?page=/wordpress

/ / / / / / /

For more free tutorials and digital downloads swing by https://www.blogwithben.com/

Also, you can find me on Facebook, Twitter, and Instagram! Come say hi!

https://www.facebook.com/blogwithben/
https://www.twitter.com/blogwithben/
https://www.instagram.com/blogwithben/

Thanks for watching!
Video Rating: / 5