HEALTH / FITNESS UPDATE | Sharing My Struggles + Full Body Fat Burning Circuit Workout

HEALTH / FITNESS UPDATE | Sharing My Struggles + Full Body Fat Burning Circuit Workout

Keeping it extraaaa real with you guys in this video! Hopefully it answers a lot of questions you’ve all been asking and I definitely feel a weight lifted off my chest after sharing my struggles ❤

THE WORKOUT:
3-5 rounds of…
1. Burpee + plank jack + (low) box jump x 10 reps
2. Alternating toe taps x 10 reps per foot
3. Lateral squat shuffles x 10 per side
4. Elevated reverse lunge x 10 reps per side
5. Jump rope x 100 reps
6. Med ball squat to throw x 15 reps
7. Plank “up downs” x 10 reps (up,up,down,down = 1)
8. Med ball table top crunches x 10 reps (ball up + ball down = 1 rep)

MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans

•SUPPLEMENT FEATURED•
– PEScience Amino IV (better recovery, hydration, endurance)

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– BodyBuilding.com [MARIEWOLD10 = 10% off code]

Please be sure to subscribe to my channel so you don’t miss future workout videos, vlogs, recipes, or anything else! XOXO
Video Rating: / 5

COOK WITH ME & Fitness Health Update #FitFriday

WATCH MORE FITFRIDAY VIDEOS ⇒ http://bit.ly/1BI7bmv
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Update: Diets, Websites & Career Changes!

A cheeky little update letting you know what is going on in my life!

Optimum Nutrition – get 10% off with the code ROSVD10
http://www.onacademy.co.uk/

My links:
Health and Fitness Instagram: http://www.instagram.com/zannavandijk
Personal Instagram: http://www.instagram.com/zanzapan
Twitter: http://www.twitter.com/zannavandijk
Facebook: http://www.facebook.com/zannavandijk
Healthy Treats Recipe eBooks: https://payhip.com/zannavandijk
Pinterest: http://pinterest.com/zanzapan

Becca:
instagram.com/be_x_fit
twitter.com/bexfit5

Posto 9 Leggings: http://www.posto9.co/
Lift: http://www.liftdigital.co.uk/

Disclaimer: I am an Optimum Nutrition sponsored athlete.

BODY UPDATE | DIET & EXERCISE FOR LEAN TONED ARMS

BODY UPDATE |  DIET & EXERCISE FOR LEAN TONED ARMS

★ OUR HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide
★ VEGAN T-SHIRTS & SHOP https://thatvegancouple.threadless.com/
★ Healthy Vegan Meal Plan eBook https://leanpub.com/mealplanforhealthyveganeating
★ Minimalist Living eBook https://leanpub.com/minimalistliving

OUR TIPS ON HOW TO GO VEGAN https://youtu.be/SulPlwFUk1M

If you need more help with your diet and being on this lifestyle, we have a Health & Lifestyle Guide eBook
https://leanpub.com/healthlifestyleguide

VIDEOS TO ANSWER YOUR QUESTIONS…
How to get results HCLFV (Natasha’s previous exercise video)

Pt 1: Calorie Restriction for Weight Loss? https://youtu.be/pBOW4sfcZgA

Pt 2: Weight loss – is it HOW MUCH or WHAT you eat?

How many calories to lose weight https://youtu.be/5rlJ88wyk4I

What is HCLFV and how to do it https://youtu.be/qI1BwK5Sfq4

Plant Based Nutrition 101
https://youtu.be/hy6Z1KxN4lw

HCLF is NOT a normal diet | Orthorexia | Vegans eating FAT (fat over fruit)

Should you eat BREAD? | Weight loss | Healthy?

Should you eat PASTA? | Weight loss | Healthy?

Are fruit smoothies good for you?

Why we stopped eating Raw Till 4

How to get results | Food & Exercise | Are we boring?

Did you know that 14 of the 15 Leading causes of our DEATH are linked to ANIMAL products! http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/

Get all the facts! http://www.cowspiracy.com/facts

★★WATCH THESE VIDEOS AND SHARE THEM:
1. Cowspiracy http://www.cowspiracy.com + NETFLIX
2. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX
3. Best Speech You Will Ever Hear – Gary Yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4
4. Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0
5. Earthlings http://www.nationearth.com/earthlings-1/
6. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY
7. Lucent https://www.youtube.com/watch?v=KArL5YjaL5U
8. Speciesism The Movie http://speciesismthemovie.com
9. Dr Greger – Uprooting the leading causes of death
http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/
10. Why Vegetarians should go Vegan

11. Complete Guide To Vegan Food

12.Complete Guide To Vegan Clothing (Non-Graphic)

13.Complete Guide To Vegan Cosmetics

★★FOLLOW & SUPPORT US ON
Patreon: https://www.patreon.com/thatvegancouple
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Tumblr: http://that-vegan-couple.tumblr.com/
Snapchat: thatvegancouple
Google+: https://plus.google.com/+MovemeyogaAu

★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★
– Click on the settings wheel (bottom right of the video)
– Click Subtitles/CC (check that the video hasn’t already got subtitles in your language)
– Click Add Subtitles/CC
Thank you!

6 Weeks Postpartum Update! + Diet and Fitness

6 Weeks Postpartum Update! + Diet and Fitness

Hi, my name is Meghan!

Welcome to my vlog channel! In this video I share with you a few of my favourite meals since having my beautiful daughter. I’ve found these foods to help me trim down as well as giving me the energy I need to care for my girl on such little sleep! Also, I update you on how my little one is doing at this stage! =)

My main beauty channel:
http://youtube.com/meghanjessicamarie

SOCAIL NETWORKING SITES
*************************************
*Instagram
http://instagram.com/xmeghanjessicama… or search @xmeghanjessicamariex
*Twitter
http://www.twitter.com/meghanjessicaxo
*Facebook
http://facebook.com/meghanjessicamarie

Current Active Coupon Codes
**********************************
Hair Extensions:
http://www.bellamihair.com
*220g 22″ BELLAMI Bellissima Hair Extensions
USE CODE: MJM for off your purchase!

Teeth Whitening:
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*Dial A Smile Kit: Get it for ONLY Code: MJM
*Single Whitening Pen for only ! Code: MJM
*For 25% OFF ANY WL ORDER Use code: MJM

www.gerardcosmetics.com
Code: MJM will get you 20% off all cosmetics on the site!
Some of my favorites:
*BB+ Illumination Creme
*Brow Bar To Go
*Color Your Smile Lighted lip gloss

BUSINESS EMAIL
**********************
lifewithmegyt@hotmail.com

Summer Diet and Nutrition Routine Update ♥ Daily Diet Plan for Breakfast with Tips & Advice ♥ Wengie

NOTE: This is not intended to be formal diet advice or a reflection of what a health professional can tell you about your OWN body. This is intended to be “my” diet update of what I’m doing now and I’m hoping this will inspire you to eat healthier following your own diet plans! Because remember, everyone is different so lets embrace that :)! Please consult further references before you make any decision to change your eating habits. Due to popular demand, here is a Diet Routine Update Video including the daily calories I consume and my daily eating routine to maintain my weight instead of losing it. I also talk a bit about what I have learnt and kept from my original weight loss experience and introduce you to my healthy and nutritious 7 day diet plan e-book that will help you as well if you’re stuck on what to eat, cook in order to lose weight faster.

❤ Check out my 7 day eating plan❤ http://bit.ly/wengie-food-plan

Also I’m not underweight, malnourished or feeling fatigued or faint, I constantly listen to my body to ensure that I don’t push it beyond it’s limits. For more context about my weight and my calorie intake PLEASE WATCH: My other diet tips and advice videos: http://bit.ly/1ImAThu

❤ S U B S C R I B E ❤ & Make life beautiful 🙂 http://bit.ly/make-life-beautiful

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▼ O U T F I T ▼ LINKS ▼
My black lace sleeve top: http://amzn.to/1GH7ob6
My cat ears headband: http://amzn.to/1P6370a

▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

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MY LAST VIDEO ➳ http://bit.ly/1bTxTNs

B L O G ➳ http://www.wengie.com

T W I T T E R ➳ http://www.twitter.com/wengie

I N S T A G R A M ➳ http://www.instagram.com/misswen

The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.

VLOG CHANNEL ➳ http://www.youtube.com/lifeofwengie

MUSIC AND DANCE CHANNEL➳ http://www.youtube.com/wengieofficial

F A C E B O O K ➳ http://www.facebook.com/wwwengie

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

☼ YOU SHOULD WATCH ☼

50 Random Facts About Me ➳ http://bit.ly/19Imi2B

My Night Time Routine ➳ http://bit.ly/1zSJUX8

My Dressing Table Tour ➳http://bit.ly/1GbdLje

What’s on my iPhone ➳ http://bit.ly/19ImKOk

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♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

Music: https://soundcloud.com/wigz-2/liquid-trap-mini-mix-free-2 ✉ ATTENTION BRANDS/COMPANIES ✉

If you are a company interested in collaborating with me free to email Worona@studio71us.com

SUPER SHRED DIET UPDATE & MARCH FABLETICS | HEALTH & FITNESS

I wanted to update you on our Super Shred Diet.
I think this shows that everyone’s results are different. We have been off of it for over a week and are still eating healthy and exercising. i’m down another 2 lbs and my husband just keeps dropping like its nothing! Remember it is a lifelong journey of health!

Thank you so much for watching!
Let’s get to know each other better!
Facebook:
http://www.facebook.com/alittleaboutalot
Instagram: @alittleaboutalot
Twitter:
http://www.twitter.com/littleaboutalot
snapchat: mymoodymama
Periscope: @littleaboutalot
Blog:http://www.mymoodymama.blogspot.com

Watch More:
Love in the Midst of Chaos | Today’s Tidbit

10 things I’ve learned in Marriage Feat. my hubby!

Frequently mentioned Products:
Erin Condren Planner and accessories:
get off your purchase
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Get your BoxyCharm here:
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Fabletics:
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Fabkids:
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Get cute business cards at Moo:
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Memebox:
http://us.memebox.com?acc=3def184ad8f4755ff269862ea77393dd
use code “ALITTLEABOUTALOT20”

FTC: This video is not sponsored. Some items may be sent for review. all opinions are always honest and my own.

Equipment:
Canon T31
Canon GX7
Final Cut Pro X

I am a mom of four beautiful kids, 2 boys and 2 girls. I am married to my first love and best friend. I am by trade a designer, by passion a Pastor’s wife and by love a mommy. Thank you so much for watching and I hope TODAY you know that you are loved, treasured… beautifully and wonderfully made. Remember that there is no one in the world like you. You are a gift to the rest of us! xoxo Jeannie

Health & Fitness Update + Healthy Meal Ideas !!!

Health & Fitness Update + Healthy Meal ideas !!! – lizlizlive
Healthy breakfast ideas, healthy lunch ideas, healthy dinner ideas, healthy snacks, health, fitness, weight loss journey, What I Ate Today

Hey loves!! I hope you are all alright and well!

It has been ages since I uploaded a Health and Fitness video, so this video is an update on my journey + my current favourite healthy breakfast, lunch, dinner and snacks.

Make sure you watch this video to the end to hear more information about my journey, in addition to my current favourite quote and tips to follow! Please do thumbs up if you enjoyed this video.

I hope these series of health & fitness videos continue to encourage, motivate and inspire you guys. We can do this!!

Please let me know how often you will like these types of videos and I shall take that on board. Would you like these videos weekly, monthly or occasionally?

As per usual thanks for watching and feel free to leave all your questions, comments and requests below.

Have a blessed day guys, Liz xox

Previous Health and fitness videos – https://www.youtube.com/playlist?list=PLbcYgtAUwSAn3eSbs5K3uJDPbzqwOSpOR

* Similar Hoodie to what I am wearing – http://rstyle.me/n/2nqbp9exw
* Lipstick I’m wearing -Girl About Town – http://rstyle.me/n/tu8ag9exw

Bodybyvi challenge information – http://lizlizlive.bodybyvi.com

Bodybyvi weight loss kits can be purchased from : http://lizlizlive.bodybyvi.com

H A I R I N F O R M A T I O N

http://www.wowafrican.com

Milan Curl from – http://www.wowafrican.com/milan-curl-…

I have a 14inches closure + 18, 20, 2 x 22 inches of hair (bundles)

*** DISCOUNT CODE*** – Liz10

FOLLOW ME – @lizlizlive

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lizlizlive@hotmail.co.uk
Video Rating: / 5

Fitness Update- CHRISSPY

Making progress little by little! Please thumbs up and subscribe!!
Subscribe: http://bit.ly/1gcgbqj
Twitter: http://www.twitter.com/chrisspymakeup
Facebook: http://www.facebook.com/chrisspymakeup
Site: http://www.chrisspymakeup.com
Instagram: @Chrisspy
SnapChat: @ChrisspyC

DISCLAIMER: This not a sponsored/paid video. These are resources I’ve found on my own and wanted to share them with you because they’ve been helpful for me!

Calorie Counter Article/Guide: http://www.acaloriecounter.com/diet/

Paleo Diet: http://robbwolf.com/what-is-the-paleo…

Protein Powder: PRO7 Protein (I bought it at NutriShop)

PreWorkout: N’Sane (Also bought at nutrishop, I didn’t mention it in this video but I’ve talked about it in the past and always get asked about it, so I thought I would mention it again).

Calorie Counter/Weight tracker App: MyFitnessPal