Keeping it extraaaa real with you guys in this video! Hopefully it answers a lot of questions you’ve all been asking and I definitely feel a weight lifted off my chest after sharing my struggles ❤
3-5 rounds of…
1. Burpee + plank jack + (low) box jump x 10 reps
2. Alternating toe taps x 10 reps per foot
3. Lateral squat shuffles x 10 per side
4. Elevated reverse lunge x 10 reps per side
5. Jump rope x 100 reps
6. Med ball squat to throw x 15 reps
7. Plank “up downs” x 10 reps (up,up,down,down = 1)
8. Med ball table top crunches x 10 reps (ball up + ball down = 1 rep)
MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
– PEScience Amino IV (better recovery, hydration, endurance)
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★ OUR HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide
★ VEGAN T-SHIRTS & SHOP https://thatvegancouple.threadless.com/
★ Healthy Vegan Meal Plan eBook https://leanpub.com/mealplanforhealthyveganeating
★ Minimalist Living eBook https://leanpub.com/minimalistliving
OUR TIPS ON HOW TO GO VEGAN https://youtu.be/SulPlwFUk1M
If you need more help with your diet and being on this lifestyle, we have a Health & Lifestyle Guide eBook
VIDEOS TO ANSWER YOUR QUESTIONS…
How to get results HCLFV (Natasha’s previous exercise video)
Pt 1: Calorie Restriction for Weight Loss? https://youtu.be/pBOW4sfcZgA
Pt 2: Weight loss – is it HOW MUCH or WHAT you eat?
How many calories to lose weight https://youtu.be/5rlJ88wyk4I
What is HCLFV and how to do it https://youtu.be/qI1BwK5Sfq4
Plant Based Nutrition 101
HCLF is NOT a normal diet | Orthorexia | Vegans eating FAT (fat over fruit)
Should you eat BREAD? | Weight loss | Healthy?
Should you eat PASTA? | Weight loss | Healthy?
Are fruit smoothies good for you?
Why we stopped eating Raw Till 4
How to get results | Food & Exercise | Are we boring?
Did you know that 14 of the 15 Leading causes of our DEATH are linked to ANIMAL products! http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/
Get all the facts! http://www.cowspiracy.com/facts
★★WATCH THESE VIDEOS AND SHARE THEM:
1. Cowspiracy http://www.cowspiracy.com + NETFLIX
2. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX
3. Best Speech You Will Ever Hear – Gary Yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4
4. Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0
5. Earthlings http://www.nationearth.com/earthlings-1/
6. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY
7. Lucent https://www.youtube.com/watch?v=KArL5YjaL5U
8. Speciesism The Movie http://speciesismthemovie.com
9. Dr Greger – Uprooting the leading causes of death
10. Why Vegetarians should go Vegan
11. Complete Guide To Vegan Food
12.Complete Guide To Vegan Clothing (Non-Graphic)
13.Complete Guide To Vegan Cosmetics
★★FOLLOW & SUPPORT US ON
★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★
– Click on the settings wheel (bottom right of the video)
– Click Subtitles/CC (check that the video hasn’t already got subtitles in your language)
– Click Add Subtitles/CC
Welcome to my vlog channel! In this video I share with you a few of my favourite meals since having my beautiful daughter. I’ve found these foods to help me trim down as well as giving me the energy I need to care for my girl on such little sleep! Also, I update you on how my little one is doing at this stage! =)
My main beauty channel:
NOTE: This is not intended to be formal diet advice or a reflection of what a health professional can tell you about your OWN body. This is intended to be “my” diet update of what I’m doing now and I’m hoping this will inspire you to eat healthier following your own diet plans! Because remember, everyone is different so lets embrace that :)! Please consult further references before you make any decision to change your eating habits. Due to popular demand, here is a Diet Routine Update Video including the daily calories I consume and my daily eating routine to maintain my weight instead of losing it. I also talk a bit about what I have learnt and kept from my original weight loss experience and introduce you to my healthy and nutritious 7 day diet plan e-book that will help you as well if you’re stuck on what to eat, cook in order to lose weight faster.
❤ Check out my 7 day eating plan❤ http://bit.ly/wengie-food-plan
Also I’m not underweight, malnourished or feeling fatigued or faint, I constantly listen to my body to ensure that I don’t push it beyond it’s limits. For more context about my weight and my calorie intake PLEASE WATCH: My other diet tips and advice videos: http://bit.ly/1ImAThu
❤ S U B S C R I B E ❤ & Make life beautiful 🙂 http://bit.ly/make-life-beautiful
I N S T A G R A M ➳ http://www.instagram.com/misswen
The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:
Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.
I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!
I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.
I wanted to update you on our Super Shred Diet.
I think this shows that everyone’s results are different. We have been off of it for over a week and are still eating healthy and exercising. i’m down another 2 lbs and my husband just keeps dropping like its nothing! Remember it is a lifelong journey of health!
Thank you so much for watching!
Let’s get to know each other better!
Love in the Midst of Chaos | Today’s Tidbit
10 things I’ve learned in Marriage Feat. my hubby!
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I am a mom of four beautiful kids, 2 boys and 2 girls. I am married to my first love and best friend. I am by trade a designer, by passion a Pastor’s wife and by love a mommy. Thank you so much for watching and I hope TODAY you know that you are loved, treasured… beautifully and wonderfully made. Remember that there is no one in the world like you. You are a gift to the rest of us! xoxo Jeannie
Making progress little by little! Please thumbs up and subscribe!!
DISCLAIMER: This not a sponsored/paid video. These are resources I’ve found on my own and wanted to share them with you because they’ve been helpful for me!