Tag Archives: Upper

FAITH LEATHERMAN – Fitness Model: Intense Upper Body Gym Routine @ USA

INTENSE Upper Body Workout For Women | Workouts To Tone Arms, Shoulders and Upper Back! Total Upper Body Workout for Women – Back, Biceps, Triceps and Shoulders. This video contains: Front Raises, Reverse Grip, Bicep Curls, Tricep Extensions, Reverse Grip … Continue reading

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My Quick Upper Body Weight Routine | FemFusion Fitness

Ladies, don’t be afraid of resistance training! This is the home-based weight routine that I use, 2-3 times/week, with 5 and 10-pound weights. It might work for you, too! Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty … Continue reading

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