How Your Body Transforms On A Vegan Diet

Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK–L9tDk
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

My Whole Food Vegan Video:

Milk and Hormone Manipulation:
https://www.ncbi.nlm.nih.gov/pubmed/19496976

Inflammation Response After Egg and Sausage Meal:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf

Beyonce Diet Gas Article:
http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/

Increase Bean Consumption Symptoms Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/pdf/1475-2891-10-128.pdf

Discomfort Stopped after 24-48 hours study:
https://www.ncbi.nlm.nih.gov/pubmed/2986447

Legumes and Survival:
https://www.ncbi.nlm.nih.gov/pubmed/15228991

Vegan Gut Type:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf

Enterotypes and Foods:
https://fhs.mcmaster.ca/chanchlani/documents/Science2011Wu..pdf

Vegan Gut / TMAO Study:
https://www.researchgate.net/publication/282343967_High-level_adherence_to_a_Mediterranean_diet_beneficially_impacts_the_gut_microbiota_and_associated_metabolome

Vegans More Regular Poopers Oxford Study:
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980004000126

3 Week Artery Clearing Dietary Trial:
http://dresselstyn.com/JFP_06307_Article1.pdf

Vegan Protein Levels Are Higher Study:
http://www.sciencedirect.com/science/article/pii/S0065242309470070

12 Weeks Diabetics Gone Vegan Trial:
https://www.ncbi.nlm.nih.gov/pubmed/10446033

14 Week Obesity Weight Loss Vegan Study:
http://tinyurl.com/hd3qvb2

16 Week Vegan Migraines Study:
https://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-69

16 Week Office Worksite Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/pdf/ejcn201392a.pdf

22 Week Vegan Diabetes Trial:
http://the-physicians-committee.org/sites/default/files/pdfs/health/diabetes/Diabetes-Care.pdf

22 Week Workplace Vegan Trial – Productivity, etc.:
https://www.ncbi.nlm.nih.gov/pubmed/20389060

24 Week Vegan Keto Dietary Trial:
http://bmjopen.bmj.com/content/4/2/e003505.full.pdf+html

Vegans 16% less cancer:
http://tinyurl.com/zrpbatf

Vegan Less Mortality: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093

Vegan Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060

Vegans 10% less Hypothyroidism: https://www.ncbi.nlm.nih.gov/pubmed/24264226

Vegan 63% less Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/

Vegan Less Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
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HOW I LOST 20LBS ON A LOW-FAT VEGAN DIET No CALORIE COUNTING! (UPDATE VIDEO)- Melissa Alexandria

HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES!
Hi Guys, this is a follow up video to my weight loss story that I posted 5 months ago… I have maintained the same weight without making any changes to the way I eat. I really love the meals that I prepare without oil and it really is quite easy once you get used to it.

Here are some links to helpful and informative videos about weight-loss and a low-fat vegan diet:

Dr. McDougall:

About emotional eating – Doug Lisle: https://www.youtube.com/watch?v=suHm-PVLNi8
Chef AJ: From Fat Vegan to Skinny Bitch: https://www.youtube.com/watch?v=jyR1OcQynfQ
The Fat You Eat, Is The Fat You Wear: https://www.youtube.com/watch?v=-KBicWwnCdg
Why No Oil?: https://www.youtube.com/watch?v=ptF0KuF8xHU

Dangers of a Vegan Diet? (daily mail doodoo)

My response to a recent Daily Mail article called “Dangers of a vegan diet: Why a plant-based diet can crush your energy, skin and make you depressed”. Off to a great start with that title.

———————-
*References*

Source
http://www.dailymail.co.uk/health/article-5168823/Dangers-vegan-diet.html

B12 storage
http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-b-12

Jack Norris B12 article (must-read)
http://www.veganhealth.org/articles/vitaminb12

Nutritional yeast & b12
http://veganhealth.org/b12/vegansources#yeast

Acne and low-glycemic diets
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408989/

VeganRD protein primer

Plant Protein: A Vegan Nutrition Primer

Veganism & fiber intake
http://www.veganhealth.org/articles/nutrientintakes

Vegan keto?

Artificial sweeteners

New Review of Artificial Sweeteners

Low Energy Sweeteners and Weight Control

Farts

———————-

*Support a rational vegan community*
https://philosophicalvegan.com/

Twitter: http://twitter.com/unnaturalvegan
Instagram: https://instagram.com/unnaturalvegan
Patreon: https://www.patreon.com/unnaturalvegan

What I Eat Before A Workout // Easy Vegan Meal & Snack Ideas

These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This helps me optimize my performance for strength and bodybuilding-style workouts.

Miles’ Video:

Contact Me:
https://www.instagram.com/thesarahsullivan/
thesarahsullivan@gmail.com

Follow Miles:
https://www.instagram.com/healthycrazycool/

https://www.squareorganics.com/
20% off a box of Square Protein bars with the code “thesarahsullivan”
I don’t make commission off this — it’s just to save you a few bucks if you want to try them. 😉

Music:
“Clouds” by Joakim Karud

http://facebook.com/joakimkarudmusic

“iSpy” by Kyle
Video Rating: / 5

WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Snapchat: TESS.BEGG
Tumblr: TESSBEGG.TUMBLR.COM

I don’t count calories, I only show the nutritional break down to show that vegans can get more then enough nutrients to thrive!

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:

Home

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

33lbs weight loss in 2 months Intermittent Fasting on a High Carb Low Fat Vegan Lifestyle

Hey Family!!!
Thanks for watching this video, if you guys want me to do a Q&A style video be sure to put your questions in the comments below…

Want to see what I eat in a day to lose weight: https://youtu.be/OMPTP_QqhJM

Be sure to (SUBSCIRBE) if you haven’t done so already

DON’T forget to CONNECT with me on INSTAGRAM: https://www.instagram.com/kishaplus4/

SNAPCHAT:Kishaplus4

For Business inquiries please email: Kishaplus4@aol.com

Love you guys for watching!!!
xo…
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Vegan diet grocery list – how to buy vegan foods that are healthy

http://www.foodsniffr.com/vegan-diet-foods.html Want to eat vegan and healthy. FoodSniffr enables you to make healthy and vegan grocery lists in minutes. Know exactly what is in your food, and buy only clean and health vegan foods at the grocery store. You can learn more about foodSniffr grocery lists at www.foodsniffr.com

Check out our other offerings and healthy eating and clean eating guides at:

http://www.foodsniffr.com/blog/lower-back-pain-why-the-most-common-stretch-given-by-doctors-is-horrible-for-your-lower-back/

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Im in Vegan Health and Fitness Magazine Jan. 2017 edition

Awesome time in Whole Foods tonight! This woman named Blair, never met her a day in my life but she showed me so much love with REAL excitement! I just asked her to press record on my phone and didn’t tell her why, I asked her to just film me! Her reaction is priceless and I’m so very humbled to be able to touch ppl like in this video, wow overwhelming to have that affect and not even know it! I didn’t want to edit her out talking when she lost focus of the video because it was genuine and she was so proud of me! She had more words for me after she finally pressed stop when she realized it was still filming lol! Was a pleasure speaking with her and to feel so loved! Really!! Thank for the video again Blaire, I hope to run into her again in Whole Foods and I loveee that she was like I gotta read this! And yes I was on the phone tryna call those closet to me so I could face time but i did end up finally reaching a few before I cried lol! I’m emotional OK!!
Video Rating: / 5