If you don’t want to walk for two hours a day, you can get roughly the same workout by making good use of an equivalent exercise. Find out what exercise is equal to walking two hours per day with help from a personal fitness trainer in this free video clip.
Expert: Janet Ashforth
Filmmaker: Bart Capuano
Series Description: Exercising is always very important, but it is especially so as your body begins to age. Get tips on smart exercises and get information that you need to know with help from a personal fitness trainer in this free video series. Video Rating: / 5
Hand weights can be used while walking by holding them up near the shoulder, pumping the arms while walking and making sure they are heavy enough to create a workout. Add hand weights to a regular walking routine to gain arm muscles with tips from a fitness facility manager in this free video on exercise.
Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall Video Rating: / 5