Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG

First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ
How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8

Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video!

Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com

Check out my NEW website: http://www.alpham.com

The BEST Hair Styling Products http://www.peteandpedro.com

Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com

All Things Alpha M. http://www.alpham.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Tiege Hanley Skin Care: http://www.tiege.com

All promotion and advertising inquiries: Terry@MENfluential.com

Alpha M. App: http://www.alphamapp.com/

Best Hair Product: http://www.peteandpedro.com

Free Hairstyle E-Book: http://www.iamalpham.com/ezine

FaceBook: https://www.facebook.com/IAmAlphaM

Twitter: https://twitter.com/IAmAlphaM

Instagram: https://www.instagram.com/aaronmarino/

My Businesses: http://www.alpham.com
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
StyleCon: http://www.mensstylecon.com

Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you’ll love this video. The key is planning and preparation as he ‘sucks’ winging it! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store.

Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes’ been using since 2015.

First thing in the morning, he performs fasted cardio and then eats breakfast around 10am – 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his ‘power salad’). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream.

He doesn’t measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals.

Blue Apron
Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get ‘just enough’ so there’s no waste! There’s nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!

Weekly Meal Prep – 20 Healthy Meals

My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below

Baking instructions below:
– Red Potatoes: Bake at 350 degrees for about 50 – 60 minutes.
– Broccoli and Asparagus: Bake at 375 degrees for 20 minutes.
– Salmon: Bake at 375 degrees for 18 minutes.
– Chicken Sausage: 350 degrees for 35- 40 minutes.
– Pork Tenderloin: 425 degrees for 15 – 20 minutes.

Meal Breakdown below:
Post-Workout Meal
– 6 oz. Marinated Salmon
– 1 cup Long-Grain Rice
– 1 – 1 1/2 cup Asparagus
– Extra Virgin Olive Oil
Calories: 550
Protein(g): 39
Carbs(g): 53
Fat(g): 22

Lunch
– 1 Chicken Sausage
– 2 – 3 oz. Seasoned Pork Tenderloin
– 5 oz. Red Potatoes
– 1 cup Broccoli
– 1/2 tbs. Extra Virgin Olive Oil
Calories: 477
Protein(g): 36
Carbs(g): 39
Fat(g): 20

Instagram: https://www.instagram.com/waterjugfitness/
Twitter: https://twitter.com/WaterJugFitness
Snapchat: WaterJugFitness
Website: http://www.waterjugfitness.com/
Blog: https://waterjugfitness.wordpress.com/
Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Video Rating: / 5

Coach Magazine – Introducing the New Health & Fitness Weekly

Coach magazine has arrived, ready to dish up weekly inspiration and motivation to help you “Do Something”.

Visit the Coach magazine website here: http://www.coachmag.co.uk/

To see where you can pick up your free copy of Coach magazine, click here: http://www.getcoach.co.uk/

Follow us on Twitter using @CoachMag and share your “Do Something” moments with us using #CoachEffect
Video Rating: / 5

Plan with Me / Health and Fitness Weekly Spread

Plan with Me / Health and Fitness Weekly Spread

After so so many requests from you guys to show you how to make a fitness spread I decided to show you how I make my health tracker for my personal size planner, using stamps from Tiny Stamps Big Plans.

Links:
– Studio L2E Shop: http://goo.gl/AQKBMg
– Tiny Stamps, Big Plans on Etsy: https://goo.gl/2EyhA3
– Oh, Hello Stationery Co.: http://goo.gl/mo2uDR
Use OHHELLOPIXEL for 10% off your purchase at Oh Hello!

Supplies used:
– Faber-Castell PITT Artist Pen in S
– Studio L2E stamps
– Tiny Stamps, Big Plans stamps

– VersaColor ink in Hyacinth
– VersaFine ink in Onyx Black
– Personal size Filofax, with blank dot grid Rhodia paper

Pop in over at my other internet homes!
– Website: http://www.pixelpearls.co
– Shop: http://pixelpearls.etsy.com
– Instagram: http://www.instagram.com/pixel.pearls
– Facebook: http://www.facebook.com/pixelpearls
– You can reach me at anna [at] pixelpearls.co

Some of the links and coupons in the description may contain affiliate links. This means that I get paid a small amount when you use them, but of course there is never any extra cost to you. This helps my channel stay on the air and I am able to provide you with new and exciting content! All reviews and opinions are always my own.
Video Rating: / 5

Fat Loss Diet Programs AND Weekly AB WORKOUT VIDEOS

Fat Loss Diet Programs AND Weekly AB WORKOUT VIDEOS

1.99/month for Weekly Ab Workout, Workout Card, Videos, and more ► http://brendanmeyers.com/join-membership/

My new app coming soon ► www.brendanmeyers.com

My new book ► http://amzn.to/153nNWQ

Diet/ab/calisthenics Programs ► http://www.brendanmeyers.com/programs

Subscribe Here ► http://bit.ly/1wdcKjH

Twitter: http://www.Twitter.com/BrendanMeyers

Facebook: https://www.facebook.com/brendanmeyersofficial

Instagram: http://instagram.com/thebmeyers

Music:
Video Rating: / 5

MEAL PREP – HOW I PREPARE 11 HEALTHY MEALS FOR THE WEEK | My weekly meal prep | 11 MEALS 17 SNACKS

Aloha Food Preppers!

Please subscribe to my channel if you would love to see more from me. I hope you like this food prep session. If you want to see what I eat in a typical day – check out this vid – https://www.youtube.com/watch?v=gk-X91WnKks

DISCOUNT CODE ON QUEST BARS

If you have not used www.iherb.com before feel free to use my

DISCOUNT CODE AT THE CHECKOUT – SBC 515

⦁ First time users spending over will receive discount of their order.

⦁ First time users spending less than will receive discount off their order.

GROCERY LIST

550g (19.5oz) of chicken breast
550g (19.5oz) of fresh fish
425g (15oz) tinned tuna
3 avocados
125g (4oz) raw almonds
1.5kg (3lbs) sweet potatoes
2kg (4.4lbs) green peas
1kg (2.2lbs) frozen blueberries
2 apples

SWEET POTATOES

Preheat oven to 200C or 400F

To make baked sweet potatoes, wash and scrub, prick all over with fork and spray with olive oil. Bake for 50 minutes.

To make sweet potato medallions, slice your sweet potatoes and sprinkle with chilli powder, cumin, pinch of cloves and salt and pepper. Spray with olive oil and bake for 35 minutes.

CHICKEN BREASTS

Tenderise your chicken breasts with a meat mallet until they are 1cm thick.

Squeeze fresh lemon juice (from half a lemon) and sprinkle BBQ chicken seasoning and dried mixed herbs over chicken breasts. Prick all over with a fork.

Sear on a hot griddle pan for around 5 minutes on each side until there are no pink bits in the middle. Try not to overcook them.

Wrap chicken breasts in tin foil for 5 to 10 minutes to rest.

FISH

Squeeze fresh lemon juice (from half a lemon) and sprinkle fish seasoning (sage, rosemary, garlic, onion and oregano) and sesame seeds over the 4 white fish fillets.

Cook fish in a hot pan in coconut oil for about 3 minutes on each side until fully cooked through.

PEA MASH

Boil frozen peas for couple of minutes. Drain and place half of the peas in a blender.

Add handful of rocket leaves, 1 tablespoon natural peanut butter, 1 tablespoon norganic soy mayonnaise, salt and pepper and blend.

SWEET POTATO TUNA MIX

Cut the baked sweet potatoes in half lengthways and scoop out some of the flesh.

Spray empty sweet potato boats with olive oil and bake for further 15 mins in oven.

Season the scooped out sweet potato with salt and pepper, add norganic golden soy mayonnaise, dash of tabasco hot sauce and a dash of apple cider vinegar (or caramelised balsamic vinegar).

Add tuna and peas and mix.

And that’s a wrap folks! Now go forth and food prep like a champ!!!
Have a successful food prep everybody!

Lots of love

Lozza

xXx

*******************************
FACEBOOK – www.facebook.com/TheBakingMadGymAddict

INSTAGRAM — www.instagram.com/bakingmadgymaddict

PINTEREST – www.pinterest.com/bakingmadgym

WEBSITE — www.bakingmadgymaddict.com

Clean Eating Weekly Meal Prep – Clean&Delicious®

Every weekend take a few hours to do some healthy food prep for the week. My menus vary week to week, but in this video I show you guys the basics of how I like to set up my fridge for a week of clean eating.

Check it out and let me know what you think down in the comments below.

Subscribe for free! (and get notified every time I share a new recipe): https://www.youtube.com/channel/UCj0V…

———————————–

OTHER PLACES YOU CAN FIND ME:

Follow me on Instagram
http://instagram.com/clean_and_delicious

Let’s be friends on FaceBook
https://www.facebook.com/CleanAndDeli…

Let’s tweet on Twitter!
https://twitter.com/DaniSpies

Check me out on Pinterest:
http://pinterest.com/danispies/

Let’s join circles on GOOGLE+ https://plus.google.com/u/0/114338114…

——————————–

And don’t forget to share this deliciousness with your friends & family! xo
Video Rating: / 5