Ep.1 GET FIT WITH ME: Meal Plan & Workout Routine for WEIGHTLOSS!

PLEASE READ ME FOR MORE INFO!
HI! Welcome to EPISODE 1 in my GET FIT WITH ME SERIES 🙂

Here’s the link to the introduction video of the series if you wanna catch up!:

Today I’m sharing with you guys my “workout routine” I’m going to be going off of for the next couple weeks along with my “meal plan”.
Below is the FULL detailed plan! Let me know in the comments if you have any questions xoxoxo

MEAL PLAN:
Days 1-3: Detox Prep
What I’m eating: 1 HEALTHY balanced meal / day
Unlimited water and green tea (unsweet)
Unlimited non starchy veggies to snack on
Coffee in moderation (no more than 2-3 cups/day)
Apple Cider Vinegar first thing in the morning and right before bed

Days 4-on:
Following the DR.OZ 21 day breakthrough (but probably doing longer than 21 days)
Here’s the link to the whole plan: https://www.pinterest.com/pin/AX6yz44ec_JtcuY_ylsuuQSJyHCQLIQhNAQmtQch1t_KiPrsCdkCSGc/

Basically instead of it being called a diet, it’s a lifestyle healthy eating plan. It’s eliminating sugar, processed foods, junk and artificial sweeteners. While only consuming meat/seafood 2x a week and really limiting your dairy intake as much as possible. (LUCKY FOR ME: I’m a dairy free pescatarian so I only consume fish/shellfish no meat or dairy) Each morning you start off with a tea and a balanced fat/fiber breakfast. Then you get a morning snack (fruit). Next lunch you can choose from a healthy plan based protien and unlimited amounts of veggies all day. You also get another late afternoon snack (fruit) in addition to an oz of nuts or a tbsp of nut butter. For dinner you also can consume as many veggies as you’d like accompanied by plant based proteins of your choice such as beans or meat/fish if it fits into your 2x a week schedule.

WORKOUT PLAN:
Starting with week 1:
Cardio Monday-Friday Alternating 300-400 cals.
(Choose your cardio, I’m gonna alternate between Stair Stepper and Eliptical)
Ab & Booty Challenges Every Day
(here’s the exact links:
ABS: https://www.pinterest.com/pin/ATFtAsnYdxttsl3F_pGDbZLvL_iyeHzGGJgtSXKrkCJ2olaPk0Tx65I/
BOOTY:
https://www.pinterest.com/pin/55732114115854045/

This is just a start and it’s still a process of getting everything together!
I’m open to any suggestions or recommendations! Let me know down below if you guys are taking the journey with me 🙂

LOVE YOU GUYS XO
Stay true to you,
xoxo Karissa ❥

Popular Videos:
ღ HOW I LOST 20 POUNDS:
https://www.youtube.com/watch?v=ERlQn…
ღ BIKINI COLLECTION TRY ON:
https://www.youtube.com/watch?v=ERjos…
ღ ZAFUL BIKINI TRY ON HAUL:
https://www.youtube.com/watch?v=kPZsh…

CAMERA: Canon EOS 80D
EDITING SOFTWARE: Final Cut Pro X

~IF YOU ARE NEW TO MY CHANNEL:
Hey lovies! I’m Karissa. Just a little bit about myself if you’re new to my channel: I’m 22 years old and have a deep passion for all things beauty and fashion related. I am currently a full time student getting a degree in business management, then going onto cosmetology school to get my license. All with hopes in one day owning my own salon, brand or line one day which I can hopefully easily attain with help on my entrepreneurship background. By using YouTube, not only is it something I completely obsess and adore, but I’m hoping it will help branch out my social media and advertising aspect to get my name out there. If you guys have any questions or wanna talk leave a comment, I’ll try to reply! xo
__________________________________________
—FOLLOW ME EVERYWHERE!
✻ I N S T A G R A M:
https://www.instagram.com/kclayy

✻ T W I T T E R:

✻ V S C O:
https://www.vsco.com/kclayyy

✻ S N A P C H A T:
@kclayy
__________________________________________
✻ B U S I N E S S I N Q U I R I E S ((only)):
claytonkarissa26@gmail.com
__________________________________________

✻Want to send me something??
Just Ask 🙂

___________________________________

USEFUL LINKS!!!

For Youtubers to make commission (it’s awesome, click it!)
https://www.magiclinks.org/rewards/re…

IPSY Subscription (/month!)
https://www.ipsy.com/new?cid=ppage_re…

MORPHE BRUSHES!
http://go.magik.ly/ml/2ig2/

FABFITFUN Subscription: (.99/month!)
https://fabfitfun.com/welcome/
USE MY CODE: KARISSA for off & only pay .99 on your 1st box!
Video Rating: / 5

LOW CARB LOW CALORIE MEAL PREP FOR WEIGHTLOSS UNDER 60$ Health & Fitness

LOW CARB LOW CALORIE  MEAL PREP FOR WEIGHTLOSS UNDER 60$  Health & Fitness

❤❤OPEN ME WATCH ME IN 1080P HD❤❤
vertical spiralizer https://fbit.co/2n59 “DISCOUNT CODE” NDRJDKQP GET MONEY OFF WHEN CHECKING OUT.
_________________________________________________________________
❤❤MY BEAUTY YOUTUBE CHANNEL❤❤
http://bit.ly/MYBEAUTYCHANNEL
__________________________________________________________________________________________________________________________________
L E T S S T A Y C O N N E C T E D
______________________________________­_­_­______________________
❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig
❤ FITNESS INSTAGRAM http://bit.ly/fitnessig
❤ SNAPCHAT @IAMMZBROOKLYN
❤TWEET ME @MZBR00KLYN2U
❤FOLLOW ME ON GOOGLE + ❤
https://plus.google.com/u/0/+MzBrookl…
________________________________________­­______________________________________­_­_­_______________________________________________________
❤❤ BUSINESS COMPANIES ONLY❤❤
WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM
______________________________________­_­_­_________________________
___________________________________________­______________________
❤❤❤WANT THE VERTICAL SPIRALIZER ?❤❤
WEBSITE: https://fbit.co/2n59
“DISCOUNT CODE” “DISCOUNT CODE” NDRJDKQP GET MONEY OFF WHEN CHECKING OUT.

❤❤❤❤SEASON MIX I USED ❤❤❤❤
SEASON MIX(JUST A RECOMMENDATION) .
❤1/2 TSP OF EACH sea salt, black pepper, coriander, cayenne pepper, paprika, red pepper flakes, any low sodium non msg chicken boullion cube or beef.

❤❤WATCH THESE VIDEOS TO GET IN FORMATION❤❤
________________________________________­______________________
Healthy PROTEIN Banana Maple Pecan Waffles Recipe | MzbrooklynJourney https://www.youtube.com/watch?v=nHMOz6ikvBY

Weight loss Transformation Healthy Food Tips with Flat Tummy Tea.

VLOG | SPENDING DRUG MONEY IN A STOLEN CAR? | MZBROOKLYN https://www.youtube.com/watch?v=tWT74ixxA64

Healthy Protein Popsicle’s Raspberry Mango Peach | Mzbrooklyn Journey https://www.youtube.com/watch?v=pcTy_lwO-hk

Weight Loss Update Tightening My Loose Skin With Firming Cream | Mzbrooklyn Journey https://www.youtube.com/watch?v=okTq_lLQgXw

Healthy Berry Mango Crush Smoothie With Pretty Fit Greens | Mzbrooklyn Journey https://www.youtube.com/watch?v=0700RDtsYFM

#BLACKLIVESMATTER #USEYOURPLATFORM #BOYCOTT

10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup

_________________________________________________________________
FTC- THIS VIDEO IS SPONSORED ITEMS WERE SENT TO ME FOR AN HONEST REVIEW. I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY.

MUSIC BY I literally HAVE NO CLUE

I DO NOT OWN ANY RIGHT TO THE MUSIC IT WAS SIMPLY USED TO BRING EXPOSURE TO THE ARTIST AND SUPPORT GREAT MUSIC.

______________________________________­_­_­______________________
Video Rating: / 5

WEIGHT LOSS TIPS: Fermented foods and why you should eat them (diet, fitness, weightloss, health)

WEIGHT LOSS TIPS:  Fermented foods and why you should eat them (diet, fitness, weightloss, health)

http://tracycampoli.com/total-body-transformation/
♥ FREE WORKOUT AND MORE LOVE: http://tracycampoli.com/
♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/1eMvVaQ

——- THESE ARE SOME OF MY FAVORITE THINGS ——-

♥ GYMBOSS TIMER: http://goo.gl/RdhHbO
♥ LIVE WELL 360 BAGS: http://bit.ly/1wybUk6
♥ VIBRANT HEALTH PURE GREEN PROTEIN: http://amzn.to/MvzVq0
♥ NUTRIBULLET: http://amzn.to/1eMuJnS

——-MORE WAYS TO CONNECT!——–
♥JOIN ME: http://tracycampoli.com/
♥FOLLOW: https://twitter.com/TracyCampoli
♥LIKE: http://on.fb.me/1bhZl5V
♥LOOK: http://instagram.com/tracycampoli
♥PIN: http://www.pinterest.com/tcampoli/
♥SUBSCRIBE: http://bit.ly/1eMvVaQ

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

YWM2015: The Science of Weight — Finding “Healthy” Along Your Weight-loss Journey

Donna H. Ryan, MD, discusses the science behind weight and obesity, and how we can change our way of thinking about it.

About the speaker:

Dr. Donna H. Ryan is Professor Emerita at the Pennington Biomedical Research Center in Baton Rouge, LA, where she directed clinical research for 22 years. Dr. Ryan’s continuing research interests focus on translation of effective weight management into primary care practices. Dr. Ryan’s scholarly activities include authorship of more than 200 original publications and 45 books, chapters and reviews, primarily in the field of obesity.

This presentation was hosted at the 4th Annual Your Weight Matters Convention in San Antonio, Texas from August 13-16, 2015. To learn more about the Your Weight Matters National Convention, please visit www.YourWeightMatters.org.
Video Rating: / 5

( Hindi ) Shilpa Shetty’s Great Indian Diet : 5 weightloss tips

Shilpa Shetty’s Great Indian Diet : 5 weightloss tips

Shilpa Shetty has always had an enviable body and it became even more enviable post having a baby.

How did Shilpa Shetty shed all the post pregnancy weight?
How does Shilpa Shetty stay in such great shape?
What does Shilpa Shetty eat?
What are her diet and weightloss secrets?

I have always wanted to know the answers to all these questions which is why I picked up Shilpa Shetty’s book The Great Indian Diet in which she tells all about healthy eating and maintaining a healthy weight.

All this without having to run after expensive western concepts and products. Instead she advises that we stick to our traditional Indian ways of eating.

In the video I share 5 tips from her book The Great Indian Diet..

5 tips on healthy eating
5 tips on weightloss
5 quick changes that you can make in your diet today and start seeing some results.

If you enjoy this video, pick up Shilpa Shetty’s The Great Indian Diet, you are sure to enjoy it and learn a lot from it.

Antioxidant Juice Recipe : https://youtu.be/gNRZ4r4MB9k

Alkaline Food For Antiageing : https://youtu.be/1uRDo5b7ToE

Healthy Buckwheat Idli recipe : https://youtu.be/7vc6oan5g5w

Lookinggoodfeelingfab the blog : http://www.lookinggoodfeelingfab.com/

(Hindi) Weightloss Now : Weightloss Tips & Tricks To Lose Weight Fast

Weightloss pills and passive exercise to lose weight do not work. I can say that from my own experience and would not advise anyone to go down that route to lose weight.

There is just one thing you need to do to start seeing quick and fast weightloss results. This video thalk about that one thing you need to do in 3 areas of your life and body, to start seeing results and to transform the shape of your body.

In my previous videos a lot of you asked me about why you were not losing weight inspite of walking and eating right…this video is in response to those questions.

The weightloss tip that everyone can follow and start shedding weight now. My honest opinion on weightloss and the only thing that works from my experience.

Shilpa Shetty Great Indian Diet : https://youtu.be/gpMYsTq0ylA

Unhealthy Food That You Think Is Healthy : https://youtu.be/6j3uM1FuWZc

Bollywood Diet Secrets : https://youtu.be/ZlCBpHkiHfA

FAT MAN’S TOP 10 STEPS FOR WEIGHTLOSS | FATFIGHTING MOTIVATION

http://instagram.com/aka_bro_ben/
https://twitter.com/aka_Bro_Ben
http://www.facebook.com/benjamin.wachenje
http://www.benjaminwachenje.com

Recorded in February 2014 I have finally got round to putting this one together. This presentation is for people struggling with obesity. I have been as heavy as 18stone at 181cm. I began documenting my journey when I was already down to 16stone 7pounds. I now fluctuate between 13stone and 12Stone. I have gone from over 30% body fat to 15%. This video outlines some of the weightloss techniques I have developed through my 10 year battle with obesity.

Theses are the 10 steps that I discuss in detail.

STEP #01 EAT CLEAN
STEP #02 SLEEP WELL
STEP #03 MANAGE STRESS
STEP #04 THINK HEALTH AND WELLBEING
STEP #05 LISTEN TO YOUR BODY
STEP #06 MAKE LIFESTYLE CHANGES
STEP #07 DRINK MORE, EAT LESS
STEP #08 COLLECT DATA
STEP #09 DONT TRY TO BUY WEIGHTLOSS
STEP #10 EXERCISE

HOW TO CARB CYCLE FOR FAST WEIGHTLOSS

Everything you want to know is right here…

B U S I N E S S:
For Business and Branding purposes ONLY
andreaocejo1@hotmail.com

STAY IN TOUCH WITH ME:
♡ Website: DreaBeauty.com
♡ Instagram: Dreabeautyyy
♡ Snapchat: Dreabeautyyy

Song: Water Lily provided by The 126ers

SHAPEWAIST
http://www.shapewaist.com/#_a_DreaBeauty15
Follow this link to get your waist trainer and use my discount code “DreaBeauty15” to get 15% off your order!
Video Rating: / 5

Studies show weight-loss surgery can reverse diabetes

1. Wide of patient Tamikka McCray, whose diabetes is said to have been cured by weight loss surgery, siting and holding picture
2. Close-up pan across insulin needle
3. Various of McCray holding photos of herself when she weighed 300 pounds (136 kilograms)
4. SOUNDBITE: (English) Tamikka McCray, former diabetes patient:
“That was the crazy part. I didn’t understand that when they came in and they checked it, my sugars were normal, nothing, I left the hospital with no medication.”
5. Wide of McCray walking in corridor
6. SOUNDBITE: (English): Tamikka McCray, former diabetes patient
“I was in the hospital, we have to look at the chart, maybe, I was in here four days. And I’ve never been on any, I haven’t been on anything since. No insulin, I was on Lantus, Novolog, then they had me on Humalog, then I had the Glucophage 500 twice a day, then at one point they brought that up, then they gave me another extra pill because my sugars were always consistently no matter what I ate it would spike it.”
7. Tilt down of New York Presbyterian Weill Cornell Hospital/Medical Center building, to entrance
8. Mid of Francesco Rubino, Chief of Metabolic Surgery, New York Presbyterian Hospital/Weill Cornell Medical Center, greeting and holding McCray (whom he operated on)
9. SOUNDBITE: (English): Francesco Rubino, Chief of Metabolic Surgery, New York Presbyterian Hospital/Weill Cornell Medical Center:
“Well for a long time surgery has been seen, bariatric surgery, has been seen as a last resort for treating severely obese patients and primarily has been seen as a weight loss intervention. I think the studies being published this week, and the research that has led to those studies, basically suggest we should regard surgery as a diabetes treatment, not as a weight loss intervention.”
10. Mid of Rubino and McCray
11. SOUNDBITE: (English): Francesco Rubino, Chief of Metabolic Surgery, New York Presbyterian Hospital/Weill Cornell Medical Center:
“The stomach and intestines are not just a conduit for nutrients but is basically an endocrine organ that controls metabolism very powerfully. So when you change the anatomy of this organ, you change the way hormones regulate metabolic pathways and therefore results in improvements in body weight, diabetes, hyperglycaemia and many other things.”
12. Mid of surgery department at the hospital
STORYLINE:
New research in the US gives clear proof that weight-loss surgery can reverse and possibly cure diabetes, and doctors say it should be offered sooner to more people with the disease – not just as a last resort.
The two studies, released on Monday, are the first to compare stomach-reducing operations to medicines alone for “diabesity” – Type 2 diabetes brought on by obesity.
Millions of Americans have this and cannot make enough insulin or use what they do make to process sugar from food.
Both studies found that surgery helped far more patients achieve normal blood-sugar levels than medicines alone did.
The results were dramatic.
Some people were able to stop taking insulin as soon as three days after their operations.
Cholesterol and other heart risk factors also greatly improved.
Doctors do not like to say “cure” because they cannot promise a disease will never come back.
But in one study, most surgery patients were able to stop all diabetes drugs and have their condition stay in remission for at least two years.
None of those treated with medicines alone could do that.
New York resident Tamikka McCray was one of the surgery patients.
The 39-year-old, who works for the city’s department of human services, struggled with obesity for years, like much of her family
So as a last resort, in August of 2010, she underwent weight loss surgery.
A healthy A1c is 6 or below.

You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/efa7a098266d2d39fe406027a511e688
Find out more about AP Archive: http://www.aparchive.com/HowWeWork

Weightloss tips and tricks! (with old pictures)

FOLLOW ME ON..
t w i t t e r : http://goo.gl/tSBzoQ
i n s t a g r a m : http://goo.gl/ODqc7R
a s k . f m : http://ask.fm/cassidy_xoxo
f a c e b o o k : http://goo.gl/RR3blt
s n a p c h a t : cassidyDIY
t u m b l r : http://goo.gl/3TYHlf

Questions
1. Do you want a video about my favorite smoothies and how i make them?
2. Do you want a weightloss video with my brother?
3. If you want to ask me some questions for my next weightloss Q&A send me questions on twitter or ask.fm with the hashtag #weightlosscass
4. Do you want more weightloss videos? 🙂

Thank you so much for watching ily all xx.