Summer Diet and Nutrition Routine Update ♥ Daily Diet Plan for Breakfast with Tips & Advice ♥ Wengie

NOTE: This is not intended to be formal diet advice or a reflection of what a health professional can tell you about your OWN body. This is intended to be “my” diet update of what I’m doing now and I’m hoping this will inspire you to eat healthier following your own diet plans! Because remember, everyone is different so lets embrace that :)! Please consult further references before you make any decision to change your eating habits. Due to popular demand, here is a Diet Routine Update Video including the daily calories I consume and my daily eating routine to maintain my weight instead of losing it. I also talk a bit about what I have learnt and kept from my original weight loss experience and introduce you to my healthy and nutritious 7 day diet plan e-book that will help you as well if you’re stuck on what to eat, cook in order to lose weight faster.

❤ Check out my 7 day eating plan❤ http://bit.ly/wengie-food-plan

Also I’m not underweight, malnourished or feeling fatigued or faint, I constantly listen to my body to ensure that I don’t push it beyond it’s limits. For more context about my weight and my calorie intake PLEASE WATCH: My other diet tips and advice videos: http://bit.ly/1ImAThu

❤ S U B S C R I B E ❤ & Make life beautiful 🙂 http://bit.ly/make-life-beautiful

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▼ O U T F I T ▼ LINKS ▼
My black lace sleeve top: http://amzn.to/1GH7ob6
My cat ears headband: http://amzn.to/1P6370a

▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

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MY LAST VIDEO ➳ http://bit.ly/1bTxTNs

B L O G ➳ http://www.wengie.com

T W I T T E R ➳ http://www.twitter.com/wengie

I N S T A G R A M ➳ http://www.instagram.com/misswen

The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.

VLOG CHANNEL ➳ http://www.youtube.com/lifeofwengie

MUSIC AND DANCE CHANNEL➳ http://www.youtube.com/wengieofficial

F A C E B O O K ➳ http://www.facebook.com/wwwengie

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☼ YOU SHOULD WATCH ☼

50 Random Facts About Me ➳ http://bit.ly/19Imi2B

My Night Time Routine ➳ http://bit.ly/1zSJUX8

My Dressing Table Tour ➳http://bit.ly/1GbdLje

What’s on my iPhone ➳ http://bit.ly/19ImKOk

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Music: https://soundcloud.com/wigz-2/liquid-trap-mini-mix-free-2 ✉ ATTENTION BRANDS/COMPANIES ✉

If you are a company interested in collaborating with me free to email Worona@studio71us.com

10 Healthy Lifestyle Tips ♥ Summer Body Tips ♥ Wengie

❤ S U B S C R I B E ❤ http://bit.ly/make-life-beautiful
10 Healthy Habits that I used to lose 1.5kgs ▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

▼ Fave Lashes of the moment ▼
Tiny Minx Fluffiest Lashes EVERRR: http://bit.ly/1KooxUd

▼ My Favourite Circle Lenses ▼
Brown/Hazel Circle Lens: http://bit.ly/1BwyOJR
Dark Brown Circle Lens: http://bit.ly/1d1kZwP
Grey Circle Lens: http://bit.ly/1U7VStM

▼ Slimmer & Healthier Face + Skin▼
Perhaps Unicorn Massager: http://bit.ly/1CoFoHa

▼ Lighting Equipment that I use ▼
Ring Light: http://amzn.to/1B4n46B
Daylight: Free…

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

B L O G ➳ http://www.wengie.com
T W I T T E R ➳ http://www.twitter.com/wengie
I N S T A G R A M ➳ http://www.instagram.com/misswen
S N A P C H A T ➳ username: wengie

The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 4th most subscribed beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.

If you want to find out more about me I have a FAQ section on my blog: http://www.wengie.com/p/wengies-faq.html

VLOG CHANNEL ➳ http://www.youtube.com/lifeofwengie
MUSIC AND DANCE CHANNEL➳ http://www.youtube.com/wengieofficial
F A C E B O O K ➳ http://www.facebook.com/wwwengie

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F T C Disclaimer ➳ Some of the links I used are affiliate links which means I earn a small commission on them. You don’t have to use these links but if you’d like to support my channel and content it would be much appreciated! This video is NOT sponsored

✉ ATTENTION BRANDS/COMPANIES ✉

If you are a company interested in collaborating with me feel free to email business@wengie.com

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Video Rating: / 5

Easy Summer Fitness Routine Ideas For Lazy People ♥ My Real Exercise Routine 2015 ♥ Wengie

Easy Summer Fitness Routine Ideas For Lazy People ♥ My Real Exercise Routine 2015 ♥ Wengie

When it comes to fitness, exercise and workout routines I’m a beginner. I usually do exercise for fun, not to lose weight or for muscle building and I’m sure there are some of your guys like me out there that are not full on exercise and fitness buffs! This video is for you 🙂

Some of the exercises I suggested in this video are exercise routines to do at home and are easy to incorporate into your daily life. Be creative of what you can do to turn an everyday routine or activity into a bit of exercise!

▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

❤ S U B S C R I B E ❤ & Make life beautiful 🙂 http://bit.ly/make-life-beautiful

Check here to see the related blog post: [insert blog post link]

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▼ O U T F I T ▼ LINKS ▼

Cat Ear Headband: http://amzn.to/1IrvBBg
Puma running shorts: http://amzn.to/1citQdp
Puma sports bra: http://amzn.to/1F5oeyo

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MY LAST VIDEO ➳

B L O G ➳ http://www.wengie.com

T W I T T E R ➳ http://www.twitter.com/wengie

I N S T A G R A M ➳ http://www.instagram.com/misswen

The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.

VLOG CHANNEL ➳ http://www.youtube.com/lifeofwengie

MUSIC AND DANCE CHANNEL➳ http://www.youtube.com/wengieofficial

F A C E B O O K ➳ http://www.facebook.com/wwwengie

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

☼ YOU SHOULD WATCH ☼

50 Random Facts About Me ➳ http://bit.ly/19Imi2B

My Night Time Routine ➳ http://bit.ly/1zSJUX8

My Dressing Table Tour ➳http://bit.ly/1GbdLje

What’s on my iPhone ➳ http://bit.ly/19ImKOk

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Music: https://soundcloud.com/freehiphopbeatsforyou/free-the-passion-hifi-gods-in ✉ ATTENTION BRANDS/COMPANIES ✉

If you are a company interested in collaborating with me free to email Worona@studio71us.com
Video Rating: / 5

Is Your Food Aging You Prematurely?? Anti-Aging Diet Tips ♥ Wengie

❤ S U B S C R I B E ❤ http://bit.ly/make-life-beautiful How can eating certain foods age you? It’s incredible how much your diet can affect your skin. health and vitality! In this video I give you tips on anti-aging foods and how you can stop harming your body and promoting premature ageing. My Diet and Health Playlist: http://bit.ly/1ImAThu
The Book I’m Reading: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease: http://amzn.to/1Ooblme

▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

11 Beauty Hacks ➳ http://bit.ly/1P2mLzC
☼ Do These Japanese & Korean Masks Work? ☼ http://bit.ly/1JQF34t

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Cafe I visited: https://www.facebook.com/Bloom-The-He…

▼ Fave Lashes of the moment ▼
Tiny Minx Fluffiest Lashes EVERRR: http://bit.ly/1KooxUd

▼ My Favourite Circle Lenses ▼
Brown/Hazel Circle Lens: http://bit.ly/1BwyOJR
Dark Brown Circle Lens: http://bit.ly/1d1kZwP
Grey Circle Lens: http://bit.ly/1U7VStM

▼ Slimmer & Healthier Face + Skin▼
Perhaps Unicorn Massager: http://bit.ly/1CoFoHa

▼ Lighting Equipment that I use ▼
Ring Light: http://amzn.to/1B4n46B
Daylight: Free…

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B L O G ➳ http://www.wengie.com
T W I T T E R ➳ http://www.twitter.com/wengie
I N S T A G R A M ➳ http://www.instagram.com/misswen
S N A P C H A T ➳ username: wengie

The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 4th most subscribed beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.

If you want to find out more about me I have a FAQ section on my blog: http://www.wengie.com/p/wengies-faq.html

VLOG CHANNEL ➳ http://www.youtube.com/lifeofwengie
MUSIC AND DANCE CHANNEL➳ http://www.youtube.com/wengieofficial
F A C E B O O K ➳ http://www.facebook.com/wwwengie

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F T C Disclaimer ➳ Some of the links I used are affiliate links which means I earn a small commission on them. You don’t have to use these links but if you’d like to support my channel and content it would be much appreciated! This video is NOT sponsored

✉ ATTENTION BRANDS/COMPANIES ✉

If you are a company interested in collaborating with me free to email: business@wengie.com

Music: https://soundcloud.com/nicolai-heidla…
Intro music: Pop Danthology Part 2: http://canadankim.com/pop-danthology-…
Video Rating: / 5

My Weight Story | Diets, junk food, and not eating | Part 1 | Wengie

Make life beautiful: http://bit.ly/make-life-beautiful
****PLEASE READ THIS FIRST!!!!!**** This video is not intended to be used as diet advice and is no way a reflection about what is the right way to feel about your weight, this is simply my story and how I related to my own weight throughout my life to give you guys a little bit of background of what I went through. The terms I used to describe myself was simply how I felt about my weight as opposed to the objective view of my weight.

I currently and have always weighed around 40-42 with my heaviest being 49. This is not saying that this is the right weight it is just MY natural weight (eating regular healthy meals and not starving myself OR overeating) which is different for everyone. I don’t intend for this video to be anything other then a story about what I went through growing up with relation to my weight and what I ate 🙂

All constructive thoughts on body weight is welcomed however any body shaming comments WILL BE DELETED because it is not helpful to the discussion and none of us should be made to feel that the natural way we were born is not right.

Thank you for reading this and I hope you enjoy my story and I would love to hear yours! 🙂

If you love the makeup the tutorial is found here: http://youtu.be/9EoJ1kleu1o?list=UUD9PZYV5heAevh9vrsYmt1g 🙂

—– FIND ME —–
Facebook: http://www.facebook.com/wwwengie
Twitter: @wengie
Instagram: @misswen
Blog: www.wengie.com

—– MY OTHER CHANNELS —–

VLOG and Real Talks: http://www.youtube.com/lifeofwengie
Music/Dance and Kpop Covers: http://www.youtube.com/wengieofficial

—-Music by —–

Background music:
by:

Intro produced by P.R.

http://pdotr.tumblr.com

“NightShift” ending music by WeirdDough
Please check out his soundcloud http://www.soundcloud.com/weirddough
Video Rating: / 5

Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits

This videos is created to help you stick to your goal of changing your eating habits so that you can eat healthier! I wanted to share my journey as well so you can understand what I went through and how I used to eat. This video is not intended to tell you what your body should or should not look like. My opinion of my body is my own and yours should be too. Don’t let anyone including me influence you to risk your health for a a body that causes you to go on crash or fad diets to achieve. Body shaming of any sort is NOT COOL. Please ensure that you always listen to your body and go to your family doctor if you ever have any questions about your diet and your eating habits or if you feel tired, nauseous or fatigued while changing your eating routine.

▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

▼MY CONTACTS▼
http://bit.ly/wengie-grey-cons

❤ S U B S C R I B E ❤ & Make life beautiful 🙂 http://bit.ly/make-life-beautiful

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MY LAST VIDEO ➳ http://bit.ly/1DjQYno

B L O G ➳ http://www.wengie.com

T W I T T E R ➳ http://www.twitter.com/wengie

I N S T A G R A M ➳ http://www.instagram.com/misswen

The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.

VLOG CHANNEL ➳ http://www.youtube.com/lifeofwengie

MUSIC AND DANCE CHANNEL➳ http://www.youtube.com/wengieofficial

F A C E B O O K ➳ http://www.facebook.com/wwwengie

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☼ YOU SHOULD WATCH ☼

50 Random Facts About Me ➳ http://bit.ly/19Imi2B

My Night Time Routine ➳ http://bit.ly/1zSJUX8

My Dressing Table Tour ➳http://bit.ly/1GbdLje

What’s on my iPhone ➳ http://bit.ly/19ImKOk

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

✉ ATTENTION BRANDS/COMPANIES ✉

If you are a company interested in collaborating with me free to email nicole@boomcollective.net
Video Rating: / 5

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Let’s get back on the healthy eating track to manage those fall cravings and get our bodies ready for summer :)!!
▼ 7 DAY DIET FOOD PLAN ▼ With recipes & calorie counts: http://bit.ly/wengie-food-plan
Each plan will contribute to charity!! I just contributed 2 to the Save the Children Foundation. Thank you so much for all your support :)! https://www.savethechildren.org.au

❤ Video’s every SAT & every 2nd WED (6AM LA – 2PM LONDON – 11PM SYD) ❤ S U B S C R I B E ❤ http://bit.ly/make-life-beautiful

My Engagement Story ➳ http://bit.ly/1M832an
☼ Power of Asian Makeup ☼ http://bit.ly/1FWvPBV
For my whole diet & healthy eating playlist: http://bit.ly/1ImAThu

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

▼ Fave Lashes of the moment ▼
Tiny Minx Fluffiest Lashes EVERRR: http://bit.ly/1KooxUd

▼ My Favourite Circle Lenses ▼
Brown/Hazel Circle Lens: http://bit.ly/1BwyOJR
Dark Brown Circle Lens: http://bit.ly/1d1kZwP
Grey Circle Lens: http://bit.ly/wengie-grey-cons

▼ Slimmer & Healthier Face + Skin▼
Perhaps Unicorn Massager: http://bit.ly/1CoFoHa

▼ Lighting Equipment that I use ▼
Ring Light: http://amzn.to/1B4n46B
Daylight: Free…

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

B L O G ➳ http://www.wengie.com
T W I T T E R ➳ http://www.twitter.com/wengie
I N S T A G R A M ➳ http://www.instagram.com/misswen
S N A P C H A T ➳ username: wengie

The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.

If you want to find out more about me I have a FAQ section on my blog: http://www.wengie.com/p/wengies-faq.html

VLOG CHANNEL ➳ http://www.youtube.com/lifeofwengie
MUSIC AND DANCE CHANNEL➳ http://www.youtube.com/wengieofficial
F A C E B O O K ➳ http://www.facebook.com/wwwengie

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

F T C Disclaimer ➳ Some of the links I used are affiliate links which means I earn a small commission on them. You don’t have to use these links but if you’d like to support my channel and content it would be much appreciated! This video is NOT sponsored

✉ ATTENTION BRANDS/COMPANIES ✉

If you are a company interested in collaborating with me free to email nicole@boomcollective.net

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥