How To Lose Weight Fast In Winter 5 kgs In 15 Days – Full Day Indian Diet/Meal Plan For Weight Loss

how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan – full day indian meal plan for weight loss – winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs
——
Wake up:
Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI
—-
Breakfast: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/
———————————-
Breakfast No: 2
Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo
———
Kerala Herbal Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Matcha green tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU
——-
Lunch: Option No: 1
Bajra Khichidi:
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
——
Lunch : Option No: 2
Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ
———-
Evening: (optional)
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8
—–
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
——
Dinner:
2-3 slices of pappaya or pineapple or any seasonal fruits
—–
Bedtime:
Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWc

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

How To Lose Weight Fast 10Kg in 10 Days | Winter Diet Plan For Weight Loss – 10 Kgs

Winter Diet Meal Plan For Weight Loss | How To Lose Weight Fast 10 Kgs in 10 Days | Full Day Weight Loss Plan | Winter Weight Loss Recipes Ideas | Winter Meal Plan For Weight Loss Upto 10 Kg
#winterdietplan #wintermealplan #weightlossdietplan #weightlossmealplan #indiandietplan #indianmealplan #versatievickydietplan
Results can vary depending on the body type and the climate.
—————–
Quinoa Chicken Salad : https://youtu.be/X_00eXVFVn0
Masala / Savoury Oats : https://youtu.be/Maa3wWQsIv0
Sweet Potato Soup : https://youtu.be/6BWb34PMpH4
Fat Melter Diet Drink : https://youtu.be/D9JDRKvDRN0
Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo

Flaxseed For Weight Loss : https://youtu.be/hpoxSA5YLH8
Chia Seeds for Weight Loss : https://youtu.be/8CiqW7Du-n0
What is Quinoa : https://youtu.be/64aWWdY1ju0

Click the link to buy Chia Seeds:
India : http://amzn.to/2lqARxW
US : http://amzn.to/2l34byg
UK : http://amzn.to/2m224L4
Canada : http://amzn.to/2sbgBGI
———————-
Click this link to Buy Himalayan Salt
India : http://amzn.to/2yRv5it
http://amzn.to/2vroN45
US : http://amzn.to/2eEpfGy
UK : http://amzn.to/2h1lCgv
UK : http://amzn.to/2gT00ia
Canada http://amzn.to/2s6ecNI

Click the link to buy Pumpkin Seeds
India : http://amzn.to/2s939QV
US : http://amzn.to/2suoFix
UK : http://amzn.to/2sp353W
Canada http://amzn.to/2zELILp

Link to buy Quinoa Grain
India http://amzn.to/2sTke5g
http://amzn.to/2sT8v6L
US http://amzn.to/2tszWla
UK http://amzn.to/2sPODR9
Canada http://amzn.to/2sPXJ0k
————–
Link to buy Gluten Free Oats
India http://amzn.to/2i4yTDL
http://amzn.to/2jfBWMO
US http://amzn.to/2sM69n0
UK http://amzn.to/2sMl2G8
Canada http://amzn.to/2AyjfYV
————
Click this link to buy Stevia
India http://amzn.to/2lZh1tp
US http://amzn.to/2kDY0vR
UK http://amzn.to/2kDAwqC
——————
To buy Matcha in
India : http://amzn.to/2hLcZDi
http://amzn.to/2tUCvv2
US : http://amzn.to/2gtjM6O
http://amzn.to/2jkyCA0
UK : http://amzn.to/2gOVxhS
Canada http://amzn.to/2uRz3Gp
To buy Matcha Reserve, click here – https://www.thematchareserve.com/pages/catalog-page
——————–
Oats
India http://amzn.to/2itdrYl
US http://amzn.to/2eRTRo7
UK http://amzn.to/2gSVhwW
Canada http://amzn.to/2i78BQv
—————–
Click this link to Buy Milled Flaxseeds :
India: http://amzn.to/2xR38rX
http://amzn.to/2kgwE3r
http://amzn.to/2ybR2JL
US: http://amzn.to/2kWh9uy
UK: http://amzn.to/2kz705X
Canada http://amzn.to/2xFpTf5
——————
Extra Virgin Olive Oil
India http://amzn.to/2hbiT2p
US http://amzn.to/2wXFh4k
UK http://amzn.to/2kgZoYw
Canada http://amzn.to/2gEZhDm
————
Click this link to buy Electric Chopper
India : http://amzn.to/2jcCK5a Magic Bullet
US : http://amzn.to/2ykDNCI Magic Bullet
UK : http://amzn.to/2jd04Q4 Magic Bullet
Canada : http://amzn.to/2iHS85Q Magic Bullet

Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Summer Meal Plan : https://youtu.be/dalEGUdnlU0

Oatmeal Recipe For Weight Loss
——————————————————–
Oats Recipe for Weight Loss : https://youtu.be/pxsfWMIwr98
Oats Recipe (Matcha) : https://youtu.be/K1hUHafkOR8
Oats Recipe (Quinoa) : https://youtu.be/-GN2TpOgL60

Weight Loss Drinks
————————————————
Get Flat Belly With MATCHA : https://youtu.be/7szzQ_U58m4
Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Green Coffee Weight Loss : https://youtu.be/J37zKZSM8z8
Black Coffee Weight Loss : https://youtu.be/ZdncurIj1k0

Fat Cutter Drinks
————————————
Fat Cutter Drink – https://youtu.be/PyHHt3hVZIg
Fat Melter Diet Drink – https://youtu.be/D9JDRKvDRN0
Fat Cutter Tea – https://youtu.be/HS1OjJ9NyM8
Fat Cutter Salt Drink – https://youtu.be/atBjBlltnm8

What I Eat In A Day {Winter} | VEGAN + HEALTHY

Here is another What I Eat In a Day video! This is my Winter Edition that is full of yummy and healthy vegan recipes that I like having during the colder months.
FULL RECIPES: http://bit.ly/1n93hNr

WHAT I EAT IN A DAY #1: http://bit.ly/1GnEGcg
WHAT I EAT IN A DAY #2: http://bit.ly/1ZbtgCu

Like I mentioned in the video, I follow a plant-based diet. So all of the recipes in this video are vegan and gluten-free, but feel free to change them as you wish to accommodate your diet! 🙂
…………………………………………………………………………
PRODUCTS USED:
1. Vitamix: http://vitamixtrack.com/click.track?CID=306020&AFID=374931&ADID=1403146&SID=
I use the model Professional Series 500 with 3 pre-programmed settings for smoothies, soups and cold desserts.
Use the code 06-010113 to get FREE STANDARD SHIPPING on any order placed with Vitamix.
2. Food Processor: http://amzn.to/1dqsyNV
3. Fablunch Containers: http://www.fablunch.com
…………………………………………………………………………
FABLUNCH CONTAINERS: http://bit.ly/fablunch
For every item purchased 10 school lunches are served to children in need.
For a better lunch. For a better tomorrow.

Find out more: http://www.fablunch.com
…………………………………………………………………………
LIKE THIS VIDEO?
Pin it:

MORE FABLUNCH RECIPES:
5 Easy + Healthy Snacks: http://bit.ly/1QPSYW2
3 Vegan Lunch Ideas: http://bit.ly/1kTXkSI
…………………………………………………………………………
SUBSCRIBE for more healthy lunch & snack ideas:
http://bit.ly/1mq8qcn

FIND ME ON:
♥ My Blog: http://blog.fablunch.com
♥ Facebook: http://www.facebook.com/FabLunch
♥ Instagram: http://instagram.com/fablunch
♥ Twitter: https://twitter.com/FabLunch
♥ Pinterest: http://pinterest.com/fablunch/
………………………………………………………………..
THANKS FOR WATCHING! I LOVE YOU GUYS!
– Olga
Music:
Technology Corporation Background by
sound_cat (http://audiojungle.net)

FTC: This is not a sponsored video. I purchased all the products myself and all opinions are my own.
Video Rating: / 5

EASY WINTER FITNESS + WEIGHT LOSS ROUTINE 2017 | Weight Loss Tips

Sharing exactly how to lose weight & stay healthy during the holiday with the least amount of effort possible. This routine is perfect for busy people who want to lose weight, stay fit & tone up!

Follow me on:
Twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Facebook: https://www.facebook.com/amynicolaox
Snapchat: amynicola-ox

If you’d like to try the FlexBelt with a 25% discount: http://www.theflexbelt.com/vlg/amynicola

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC…
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:
https://www.youtube.com/watch?v=irKf9…

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty…

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5H…

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
https://www.youtube.com/watch?v=5LIvo…

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
https://www.youtube.com/watch?v=-JN5z…

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)
https://www.youtube.com/watch?v=TwT_X…

* MY 2015 FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM
https://www.youtube.com/watch?v=D8njg…

* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE
https://www.youtube.com/watch?v=FjO68…

* AT HOME HIIT WORKOUT FOR FAT LOSS
https://www.youtube.com/watch?v=16epS…

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)
https://www.youtube.com/watch?v=Wyk6h…

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)
https://www.youtube.com/watch?v=QXK08…

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS
https://www.youtube.com/watch?v=1OAxj…

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS
https://www.youtube.com/watch?v=L5lwZ…

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS
https://www.youtube.com/watch?v=t9Jrb…

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS
https://www.youtube.com/watch?v=RlSTz…

* WHAT I ATE FOOD DIARY #5 SUMMER 2015
https://www.youtube.com/watch?v=WcgwH…

FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE
https://www.youtube.com/watch?v=r_QCM…

*HEALTHY POPSICLE/SMOOTHIE RECIPES
https://www.youtube.com/watch?v=o3KbB…

*FAVORITE HEALTHY SNACKS
https://www.youtube.com/watch?v=eRC7b…

*WHAT’S IN MY FRIDGE?
https://www.youtube.com/watch?v=YGZO8…

*FAVORITE PROTEIN SNACKS
https://www.youtube.com/watch?v=Xl_Ea…

*LOVE WITH FOOD UNBOXING 1
https://www.youtube.com/watch?v=leYYM…

*LOVE WITH FOOD UNBOXING 2
https://www.youtube.com/watch?v=ic-3q…

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
https://www.youtube.com/watch?v=REG9i…

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
https://www.youtube.com/watch?v=d6Lit…

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
https://www.youtube.com/watch?v=DETHw…

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…
https://www.youtube.com/watch?v=UI7Y1…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE
https://www.youtube.com/watch?v=a2Y5j…

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION
https://www.youtube.com/watch?v=Bzxp_…

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE
https://www.youtube.com/watch?v=CUbVE…

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs
https://www.youtube.com/watch?v=of8zR…

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)
https://www.youtube.com/watch?v=yfzui…

* HOW TO BREAK A PLATEAU
https://www.youtube.com/watch?v=YM4oJ…

*WHAT’S IN MY GYM BAG
https://www.youtube.com/watch?v=8EghC…

* WEIGHT LOSS ON YOUR PERIOD
https://www.youtube.com/watch?v=30Mes…

*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS
https://www.youtube.com/watch?v=a6hLR…
Video Rating: / 5

Get Fit With Me Winter Edition! Fitness Routine, DIY Healthy Foods & More!

Hey remember me?? Haha it feels like I haven’t posted in forever! So for this video I thought I would show you guys another Get Fit with Me video, so I’m going to show you my fitness routine, healthy food ideas, and fitness tips! I hope this video can give you some motivation to get active and healthy! Also I just want to say that being healthy does not necessarily mean being skinny or looking a certain body type, you should exercise and be healthier for you, and no one else. All sizes are beautiful so please don’t ever think you have to change because someone looks different than you. Gosh I’m horrible at putting things into words but I hope that made sense haha 🙂 Any ways thanks so much for watching! I want to try and start posting regularly again because I’ve really missed you guys and making videos, I love you guys and thanks for watching!

Links:

Instagram: https://www.instagram.com/darcyyyoungg_/

Snapchat: darcyyyoung

Last Video: https://www.youtube.com/watch?v=C7SjO6ZiIiU

Subscribe, it’s free! Haha https://www.youtube.com/channel/UCS_1IlHFD1lTNzlkpLjakRg

FAQ:
How old are you?
– 17
Who films your video?
– My sister, Allison 🙂
What program do you use to edit?
– Sony Vegas Pro 10
Video Rating: / 5

What I Eat in a Day / Workout Routine! || Winter Edition

Here’s a peek into my day & what I feed myself/my family & how I stay active! Subscribe: http://bit.ly/SubToRachhLoves
LATEST: Lazy Girl’s Guide to Valentine’s Day http://bit.ly/VdayLGG1
NEW HERE?: http://bit.ly/Welcome2RachhLoves
♥ NEW VIDEOS EVERY TUESDAY & THURSDAY!

WHERE TO FIND ME
Instagram: http://instagram.com/rachhloves
Twitter: http://twitter.com/RachhLoves
Facebook: bit.ly/RachhLovesFB
Pinterest: http://www.pinterest.com/rachhloves
Vlog Channel: http://www.youtube.com/RachhLovesLife

TOP 3 PLAYLISTS
Get Ready with Me: bit.ly/RLGetReady
Lazy Girl’s Guide: http://bit.ly/LazyGirlsGuide
Beauty Routines: bit.ly/RLRoutines

BUSINESS INQUIRIES
rachhloves@live.com (with two h’s!)

Cravings Video: https://www.youtube.com/watch?v=SAqWHDaie-g

Lazy Cabbage Rolls Recipe!
http://allrecipes.com/recipe/cabbage-roll-casserole/
We ADDED taco seasoning, one can of condensed tomato soup, and one cup of uncooked rice!

On my lips: Maybelline Color Sensational The Mattes Lip Color, Lust for Blush http://bit.ly/1sWsood
Shirt: Forever XXI, can’t find it online though! 🙁
Video Rating: / 5

Latest Jewellery Designs | Kota Silk Sarees | Winter Health Tips – Akruthi – 28/12/2014

Watch T News LIVE the 24/7 Telugu news channel now on youtube. The first Telangana news channel featuring best news from all around the world. We deliver breaking news, live reports, exclusive interviews, political debates, sports, weather, entertainment, business updates and current affairs.

Get the best of Telangana news only on T News.

Follow us on
Facebook : https://www.facebook.com/TNewstg
Twitter : http://www.twitter.com/TNewstg
Visit us @ http://tnewslive.com
Subscribe us @ https://www.youtube.com/user/TNews
Google+: https://plus.google.com/101514500106945965526/posts

Winter Fitness Routine + Tips! Stay Healthy During The Holidays!

Winter Fitness Routine + Tips! Stay Healthy During The Holidays!

It’s not as hard to stay fit this Winter as you think! Or is it…
❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄ ❄
♡ LET’S BE FRIENDS! ♡
♡ Instagram – https://instagram.com/adrienne_wf/
♡ Twitter – https://twitter.com/adrienne_wf
♡ Snapchat – adriennewifi

Maddy’s Video!!: https://goo.gl/v9g8jx
Nichole’s Video!!: https://goo.gl/El5G19

Today, I’m showing you my winter fitness routine and some tips for staying healthy during the holidays! Comment with what videos you want to see in 2016 and I’ll be sure to respond 🙂

Learn more about H2rOse & the benefits of rose water here: http://www.drinkh2rose.com/ and find it at Gelson’s!

♡ SUBSCRIBE to my daily VLOG CHANNEL♡ https://goo.gl/dJ6Ib6
♡ SUBSCRIBE to madvibes ♡ https://goo.gl/9tlJIQ

Business Inquiries: adriennewf@gmail.com
FTC: This video was sponsored by H2rOse but all opinions, as always, are my own!

LOVE YOU GUYS!
Video Rating: / 5