High Intense Workout Without Gym | Body Building Tips in Hindi

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Here is the 2nd part of Intermediate Home Workout for Office Going People.
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HOW I LOST WEIGHT FAST (23 POUNDS) | Easy Weight Loss Tips Without Exercise that Actually WORKS!

Today I’m sharing my tips on How to Lose Weight Fast Without Exercise with quick and easy tips! I lost 23 pounds, this is my Weight Loss Story focused around healthy eating and diet without exercise (let me know if you would like my updated exercise routine video!)
2:26 Be consistent with the diet you choose
Be patient with your weight loss journey
Diet is ~70% of the weight loss journey
3:41 ‣ ‣ Tip #1 for Weight Loss
How to calculate your recommended daily water intake:
1500 mL + 20 ( your weight in kg – 20 kg) = x
4:29 ‣ How to increase your water intake
5:38 ‣ ‣ Tip #2 for Weight Loss
6:38 ‣ Overeating vs Being Full
7:23 ‣ ‣ Tip #3 for Weight Loss
8:25 ‣ Estimating portions on the fly
A fist = 1 cup, a palm = 3 ounces, a thumb = 1 ounce
1 meat/protein choice = 0 grams of carbs = a deck of cards
1 starch choice = 15 grams of carbs = size of a computer mouse (potato – boiled 1/2 cup, pasta 1/3 cup, rice 1/3 cup, bread 1 slice – 1oz, corn 1/2 cup)
1 dairy choice = 12 grams of carbs, ex: milk, plain yogurt (1 cup)
1 fruit choice = 15 grams of carbs, size of a tennis ball
‣ Noncarbohydrates, aim for lean options.
Meat/protein do not raise the blood sugar significantly, prepare meats without batter. Bake, grill or broil. 3 oz cooked meat = 1 deck of cards Examples – Beef, chicken, fish, lamb, pork, sandwich meats, sausage, shellfish, veal.
‣ Fats do not raise blood sugar significantly, but use sparingly.
‣ Unsaturated fats (monosaturated) – avocado, nut butters, nuts (almonds, cashews, peanuts, pecans, pistachios,), oil: canola, olive, peanut. Olives,
‣ Polyunsaturated fats: Margarine, mayo, oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower. Salad dressing, seeds (flaxseed, pumpkin, sunflower, sesame, walnuts)
‣ Saturated fat: Bacon, butter, cream, cream cheese, lard, oil (coonut, palm, palm kernel), shortening, sour cream.
8:53 ‣ Do I have to cut out certain things completely?
9:27 ‣ What I’ve minimized in my diet / food I avoid
10:13 ‣ Should I count calories?
10:49 ‣ Why to avoid sugars and starch / carbs
11:14 , 12:32 ‣ Why high protein diets are beneficial
‣ Nonstarchy Vegetables – 1 cup raw or 1/2 cup cooked = 5 grams of carbohydrates. ex: Artichoke hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian), broccoli, brussel sprouts, cabbage (bok choy, chinese), carrots, cauliflower, celery, cucumber, eggplant, leeks, mixed veggies without corn, peas or pasta, mushrooms, okra, onions, pea pods, peppers, radishes, sauerkraut, soybean sprouts, spinach, squash, tomato, turnips, water chestnuts.
11:58 ‣ Apps to count calories
12:05 ‣ Do I have to eat meat to get protein?
12:15 ‣ What else has protein?
12:39 ‣ Should I have to go with a completely Nonfat diet?
‣ Starving myself / skipping meals
12:57 ‣ Cooking and healthy fats / oils
13:23 ‣ Cheat day / Carb Re-feed day
13:55 ‣ ‣ ‣ Tip #4 for Weight Loss
Do I have to exercise to lose weight?
14:16 ‣ How often should I exercise each week?
14:26 ‣ Weight / Strength training / Exercises I recommend
15:00 ‣ Final tips on Weight loss
Drinking alcohol, what to watch out for.
15:24 ‣ Juices: are they actually healthy? Why to avoid them!
15:42 ‣ High Protein breakfast benefits
15:55 ‣ Why you shouldn’t stay up late

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I LOST 8 KGS WITHOUT EXERCISING – THE BASICS OF LOSING WEIGHT – DIET vs TRAINING

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Ever wondered if it’s possible to lose weight without exercising? In this video I’m explaining you the basics of losing weight, if you should follow a certain diet and whether or not you should be exercising. If there are any questions or things you’d like to hear more about let me know! XX Imre
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3 Ways to Lose Weight Without Dieting

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How we’d all love the excess inches on our waist to go away all by themselves… But wait! Don’t fret — it’s entirely possible!
Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy.

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How to Eat an Apple Properly Without Wasting a Bite

The average person eats an apple from the top to the bottom and wastes 30 percent of it. Food blogger Alejandra Ramos from AlwaysOrderDessert.com showed Inside Edition how to eat the fruit without wasting a bite. And that’s just the beginning. She says we’re eating tacos, Oreos, kiwis and pistachios wrong, too. She shared her best tips for getting the most out of our food.

New Diet Study: Largest Weight Loss Without Restriction or Exercise

New Diet Study: Largest Weight Loss Without Restriction or Exercise

Achieving rocket-fast weight loss that is comparable to stomach stapling without restricting calories? Tell me more.
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Great weight loss programs Natural Remedy at home without workout

Great weight loss programs-Natural Remedy at home without workout

how to lose weight without workout

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Great weight loss programs Natural Remedy at home without workout

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How I Lost Weight Naturally Without Exercise or Diets

Please take note of the disclaimer. Comments are set for approval, legitimate & relevant questions and criticism welcome.

When I first started my weight loss I was unable to exercise so eating differently was the only option. In this clip I’ll talk about how I conditioned myself to eat less without drastically changing the foods I was eating.

About Me:
170cm tall, 42y/o, Guitarist, Gamer, Golfer.
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Top 5 Weight Loss Tips Without Exercise or Dieting | How to Lose Weight Fast

Hey Guys!!

Welcome once again, Today I want to share with you all, TOP 5 WEIGHT LOSS TIPS WITHOUT DIET AND EXERCISE.

Yes it is true, If you don’t have time for exercise or for walk, than by follow these basic tips you will be able to lose 3 to 4 Kgs, weight in a month time.

These tips are very easy to follow and they can change your life style completely.

Have a look this video, if you have any question than let me know, I will love to help you guys.

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