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I’m officially 5 weeks out! It was a pretty crazy week with unexpected life surprises like having to find a new place, pack, and move in a week! Watch some of my training footage from the past year and some of my best lifts!
Some upcoming videos:
Posing Practice flexing
“Does lifting make women bulky?”
To get all the details on my diet & exercise for this prep and behind the scenes into what really happens, get my INSIDER ACCESS here:
12 weeks out – 156-158lbs
11 weeks out – 156lbs
10 weeks out – 155.8lbs
8 weeks out – 156lbs
7 weeks out – 155lbs
6 weeks out – 153lbs
6 weeks out again – 151.2lbs
4 weeks out – 149lbs (officially 7 weeks out because of yet another push on show date!)
5 weeks out (true) – 147lbs
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Check out my other videos or browse my playlists!
Bodybuilding Competition – 1 Week Out Strategy
Myth Busted – Does Lifting Make Women Bulky?
How You Lose Weight and Keep it Off?
15 Weeks Out
12 Weeks Out
10 Weeks Out
8 Weeks Out
6 Weeks Out – Leg Workout
6 Weeks Out Again – Pre-Workout Thoughts
4 Weeks Out – Motivation (7 Weeks Out in Actuality)
Get Ripped– 4 weeks out
Arm Workout – 5 weeks out
13 Week Bodybuilding Journey Recap
Bodybuilding Show Day – Qualifying for Nationals!
Weight Loss Factors – Diet & Exercise
EAT Not Diet Intro
Food & Weight Loss Transformation – BACKSTORY Part 1
Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.
There is no one magical diet that works for all! Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
BPI Sports 20% Off Code: MIMI
Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
There woman who get overweight because they are pregnant while others are really fat before being pregnant. You don’t have to worry since gaining weight during the stages of pregnancy is normal but too much is not.
You and perhaps your child will face a problem during delivery when you overeat. This is the reason why concentrating on eating the right foods and engaging to sports is required. Follow the tips provided below:
1. Add eating fresh fruits and vegetables to your list is highly suggested since they are full of vitamins.
2. Eat cracker, breads and cereals which have whole grains.
3. Pick dairy products with low fat.
4. Conduct regular exercise.
Doing these tips will ensure you a healthy body as well as to your baby. But, there is a program that you need to know if you progressively gain weight during pregnancy.
See it by clicking the link:
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There are definitely specific types of exercise and diet habits that women going through menopause should maintain. Stay comfortable and healthy with help from a registered dietitian and nutritionist in this free video on diet and exercise types for menopausal women.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz
Series Description: Keeping up good nutrition, whether it’s through taking extra vitamins or being on a raw food diet, takes some discipline and dedication. Stay more healthy with help from a registered dietitian and nutritionist in this free video series on nutrition. Video Rating: / 5
Olive said “We believe a healthy diet should include plenty of raw fruits and vegetables.
In some cases a raw food diet can be used to fight cancer or other diseases, but we believe it’s good to have a mixture of raw foods and cooked foods for a normal diet.
Beans, garbanzos, brown rice, soy milk, and whole wheat bread are all nourishing.
Green vegetables, steamed or lightly cooked are also nourishing and are found to contain protein. She says the first diet that God gave to us was grain, fruit, and nuts. After the sin of Adam, vegetables were added to the diet. And after the flood
man was given clean meats.
Many believe that in order to gain protein, we need to add meat to the diet but this is not true. Beans and whole wheat bread, taken together, constitute a complete protein. People who eat a vegetarian diet lead healthy lives and live longer”..
(My own comment here) Olive never eats a large meal late at night, and most of the fat in her diet comes from a product called Vegenaise. She also informed me she doesn’t take medication of any kind, and believes some of them are doing more harm than good. Especially antidepressants which she believes caused some of her elderly friends to commit suicide. As of today Olive is over 105 years old, and while she does have some physical challenges, she is still happy and socially active in her church. She has a sharp mind, loves talking to people, and loves talking about the bible. Warning. If you dare to talk about religion with Olive, you had better plan on staying a while. She has no shortage of words when it comes to her religious beliefs and faith in God.. Video Rating: / 5
TAIZHOU CITY, ZHEJIANG PROVINCE, CHINA — A 48 year old woman, nicknamed Xiao Wang, landed herself in hospital after a seriously desperate attempt to lose weight backfired badly.
Xiao Wang felt that she needed to lose a few pounds and initially started by drinking loads of water as advised by her local doctor.
Oh, but not just any water! This was special water! This water is commonly referred to as yinyang water. According to religious monks and some medical quacks, yinyang water is the cure-all to a whole host of human ailments.
Anyway, yinyang water is created when you combine really really hot water with icy cold water resulting in a cup of lukewarm water. Tada! Magical water to cure any ailment and help you lose weight!
So Xiao Wang drank and drank and drank and drank until she could no longer drink anymore. Less than an hour later Xiao Wang began to vomit blood and suffer from diarrhea, which more or less confined her to the bathroom for several days.
Not yet ready to give up on her diet plan Xiao Wang asked a friend who referred her to another quack who told her she’d just stab her a few hundred times in the legs with a needle. The quack told Xiao Wang to keep drinking the magical water while she worked.
A hundred punctures later Xiao Wang’s blood pressure plummeted and she went into shock. Xiao Wang’s family immediately rushed her to hospital, where when questioned the quack admitted that the hypodermic needle she’d used contained some numbing agent. As for the drug name and it’s potency? The quack admitted she had no idea.
Doctors at the hospital also discovered that Xiao Wang was suffering from water intoxication, which is caused by overhydration and not enough electrolytes. They quickly hung an IV bag of saline.
Luckily, Xiao Wang will survive her adventure to the hospital emergency room.
I wonder if this’ll be enough to scare her off of these crazy diet plans?
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Watch more Diet Tips videos: http://www.howcast.com/videos/230159-How-to-Follow-the-French-Woman-Diet
Staying thin is easy when you do it the French way, because it’s all about attitude.
Step 1: Eat sensibly, and sensuously
Eat sensibly and sensuously – French women savor their food by chewing it thoroughly, thoughtfully, and slowly, enjoying every morsel.
Step 2: Eat a balanced diet
Maintain a varied, balanced diet, incorporating all of the food groups.
Step 3: Eat smaller meals
Get used to eating smaller portions, and eat only until you’re satisfied.
Enjoy your food. Pay attention with all five senses.
Step 4: Eat fresh foods
Eat fresh foods instead of processed foods. French women utilize ingredients from farmers markets, butcher shops, and delis.
Step 5: Snack on healthier food
Eat healthier snacks. French women eat fruit and yogurt instead of candy bars and chips.
Step 6: Avoid sugary drinks
Drink sparkling water instead of soda. French women are known to drink wine, which, while containing no fat, does contain calories. The trick, as with most things, is moderation. So sit back, relax, and savor a glass.
Did You Know?
Between 10 and 12 percent of France’s population are obese, compared with 31 percent of Americans. Video Rating: / 5
BELLA FALCONI Fitness Model: Workout for pregnant woman # Brazil
Bella Falconi Owner at Vitaflex® Life Coach | Cert. Personal Trainer Bachelor in Nutrition Science Shredz Athlete ?: Bella.Falconi ? firstname.lastname@example.org www.bellafalconistore.com.br
BELLA FALCONI DIET PLAN
Meal 1: 2 slices of Ezekiel Bread (low sodium) with 2 tbsp. of Almond Butter, 6 Egg Whites and 1 scoop of Isolate Whey Protein
Meal 2: 1 Sweet Potato, 10 Asparagus and 5 oz. of chicken breast
Meal 3: 1/4 cup of Quinoa, 1 fillet of Orange Roughy and Salad
Meal 4: 4 oz. of Ground Turkey Breast, 1 Sweet Potato and 10 Asparagus
Meal 5: Omelette made with 6 Eggs, 2 slices of low sodium Turkey, Cherry Tomatoes, Onions and Broccoli
Meal 6: 80g of air popped Popcorn and 2 scoops of Isolate Whey Protein with water
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LEVY K. DIANA Amazing Fitness Model 😕 Hottest Latina Model in the world!!!? :https://youtu.be/pZpsaYB12w4
THIS IS FEMALE FITNESS MOTIVATION :https://youtu.be/-Iadip7P7C0
TOTAL FEMALE FITNESS MOTIVATION “It´s Fitness Time” :https://youtu.be/RiJXFKI66Dw