My GO-TO WEIGHT LOSS MEAL FOR WOMEN | EASY BREAKFAST

ALL DETAILS BELOW:
the drink in the video. Here’s this link
Teamiblends.com Use code – JMAYO for 15% off!

This is my favorite go to meal when I’m feeling a tad bloated or just fat lol let me know if you’ve tried this xoxoxo

INGREDIENTS:
VANILLA COCONUT MILK
VANILLA EXTRACT
CHIA SEEDS
BERRIES
HONEY

I thought i would share this with you. This is my all time favorite healthy breakfast and its super fast and easy. Let me know of any other meals you would like me to try or if you want to see more vids like this.
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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

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★ My Links:

BLOG: http://liezljayne.com/
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
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This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list,
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Recipes for this week listed below!

These are all easy, basic and healthy meals, which can be prepared in advance. For more Easy & Healthy recipes, please watch my Food & Nutrition playlist.

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Healthy Body Tips For Women

Are you struggling with non healthy body or Any other problem and want to get in shape immediately ?

These are tips where you’ll learn everything from non healthy body to body Treatment home remedies that will help you to get your healthy.

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Healthy Skin – Health Skin Tips For Men and Women

Healthy Skin – Health Skin Tips For Men and Women

In this video you will learn healthy skin. I have shown some best and useful tips about healthy skin. These healthy skin tips are best for men and women.

Watch how to get smooth skin: https://youtu.be/ryYfYiqiAuk

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Healthy Skin – Health Skin Tips For Men and Women
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CHEST WORKOUT | workout for women

Lift and perk up your chest!
Attention ladies.. Don’t neglect your chest!
These moves will really help to lift and perk up you chest and to really help target that unwanted armpit fat!

CHEST WORKOUT:
12 reps 2 sets close grip press
12 reps 2 sets chest flys
12 reps 2 sets chest flys DB inward
12 reps 2 sets chest flys DB outward
12 reps 2 sets DB chest press
12 reps 2 sets DB single arm chest press
12 reps 2 sets plate press

On the 3rd and 4th set I increased my weight

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Healthy Diet For 7 Month Pregnant Women/ Pregnancy Meals / Which Foods to Eat -YourYouTubeMom

7th Month Pregnancy Diet Plan for Indian new moms/ Which Foods Source to Eat – Here is the list that you should eat during your pregnancy – Dairy Products, Fruits, Green Leafy Vegetables And Vegetables, Pulses And Cereals.

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16 Vegetables to Eat During 8 Month Pregnancy/Eating During Pregnancy – Vitamin K – YourYouTubeMom
8th Month Pregnancy Diet – Which Foods to Eat
Benefits of Eating Apricots (Khubani) During Pregnancy
Benefits of Eating Soaked Almonds / Badam in Pregnancy
18 Tasty Healthy Breakfast During Pregnancy – English & Hindi
Foods to Avoid or Limit Down During Pregnancy for Indian New Mom’s
Top 10 Best Books worth Reading in Pregnancy
17 Fruits to Eat During 8 Month Pregnancy/Eating During Pregnancy – Vitamin K – YourYouTubeMom
4 Fruits to Avoid During Pregnancy /4 Fruits Not to Eat in Pregnancy
What Not to Eat During Pregnancy – Foods to Avoid During Pregnancy
22 Tasty Healthy Snacks During Pregnancy for Indian New

Health Tips for men and women belly loss exercises for women at home

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Health Tips for men and women belly loss exercises for women at home

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Health Tips for men and women belly loss exercises for women at home

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3 Fat loss exercise tips for women over 40

http://www.boomerfitness.com

3 Fat loss exercise tips for women over 40

Although Boomer Fitness is located in Vancouver, Washington, I like to learn about what others in the field are doing. On several fitness workshops that I have gone to I have run into Shawna Kaminski, who owns a gym in Calgary and is one of that city’s top fitness trainers. One of the things I respect most about her is that she lives what she preaches.

Recently, I got a chance to interview Shawna and get her take on how females can best go about staying fit over the age of 40. She was happy to share her top three recommendations for this, which include:

1. Giving up cardio as your number one weight loss tool. Most people don’t realize it, but cardio will raise your stress levels, as well as your cortisol. This is going to keep you from reaching your weight loss goals. If you can do more interval-based cardio, including springs, jump rope, mountain climbers, and yes, even burpies, you will have a more successful time trying to lose weight.

2. Start lifting weights. Now you may be thinking that you don’t want to do that because you will become big and bulky, but I want you to understand that is not going to happen. Becoming big and bulky is really hard work, it’s not what you will be doing. Look at Shawna in the video. She does weights 4-6 days a week for years. Does she look huge and bulky? Not a chance! Women just don’t have the hormones to be huge. You can add muscle and it will jump start your metabolism. Plus, you will love the new toned up look it gives you.

3. Watch your diet. Avoid the “see food” diet, where you eat whatever you happen to see. Instead, opt for keeping a food log, watching your portion sizes, and eating more nutrient-dense foods. Also, make sure you are getting enough calories so you are not walking around hungry.

There you have it, the three key principles that Shawna follows herself in order to stay lean, healthy, and fit. These are things that you can easily do over 40 that will keep you healthy, fit, and loving life. It’s important to see that what you have been doing all along hasn’t been working. Making some changes, like the ones listed above, is what will help take you where you want to be. If you don’t believe me, try one of our fitness challenges and see for yourself. My guess is you will love the way you look and feel after eight weeks of this approach and want to stick with it for good!
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