Do Low Carb Diets Really Work?

Do Low Carb Diets Really Work?

Low carb diets seem to be more than a “fad” these days, taking over a lot of weight loss discussions. From simply eating fewer carbs to intentionally kicking in the state of ketosis (aka Ketogenic Diet), can this restrictive diet actually be beneficial for weight loss? Let’s find out!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/23632752
https://www.ncbi.nlm.nih.gov/pubmed/16002798
http://www.sciencedirect.com/science/article/pii/B9780857095435500074
http://ajcn.nutrition.org/content/61/4/960S.abstract
http://sci-hub.cc/10.1111/j.1464-5491.2007.02290.x
http://ajcn.nutrition.org/content/82/1/41.long
http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/discussionEssay/thermogenesisSatiety/HaltonProtein2004.pdf
http://www.mdpi.com/2072-6643/9/5/517/htm

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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4 Fad Diets That Actually Work

4 Fad Diets That Actually Work

Fad diets are extremely popular for losing weight.
They typically promise rapid weight loss and other health benefits, based on no evidence whatsoever.

However, there are some so-called “fad” diets that have been found to produce weight loss in high-quality, controlled studies.

Further reading: https://www.healthline.com/nutrition/8-fad-diets-that-work

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18268511
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12761365
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20679559
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/17971178
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25592014
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/17890496
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/27062219
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/21410865
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/27708846
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/24473459
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/23414424
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MY HEALTHY MORNING ROUTINE AND WORKOUT ROUTINE. HOW I START MY DAY ON A HEALTHY NOTE, WHAT I WEAR, WHAT I USE TO FUELMY WORKOUTS, POST WORKOUTS AND EVERYTHING IN BETWEEN

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Healthy Snack Packs for Work : Fitness & Nutrition

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Snacking at work can be difficult, especially if you’re trying to meet that ever-approaching deadline. Learn about healthy snack packs for work with help from a motivational coach and weight loss expert in this free video clip.

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3 Easy Healthy Lunch Bowls – School & Work Lunch Ideas – MissLizHeart

*Subscribe Here* http://bit.ly/1U6GJFP Check out the blog post to pin these recipes http://www.misslizheart.com/2016/04/easy-healthy-lunch-recipes.html Today I’m sharing 3 healthy lunch bowl recipes that can also be made for dinner. All of these could be done using leftovers for a quick meal or meal prepped ahead of time for back to school or work! Hope you enjoy it!

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SALMON 7 MANGO BOWL
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-Sweety Drop peppers http://rstyle.me/n/bmbc7h9vde
-vinaigrette (see recipe below)

*Mango Salsa
-1 Mango
-1/4C cilantro
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-2T minced red onion
-Chili powder to taste
-salt to taste

*Vinaigrette
-1 part red wine vinegar
-2 parts extra virgin olive oil
-1/2t dijon mustard

SPICY PASTA BOWL
-lentil pasta
-avocado sauce (see recipe below)
-tomatoes
-spicy chicken sausage
-parsley for garnish

*Avocado Sauce
-1/2 avocado
-1/2 lemon
-1/4C chili pepper infuse olive oil or regular olive oil ( add more if you want it creamier)
-1-2t pesto sauce

SOUTHWEST CHICKEN BOWL
-grilled chicken breast seasoned with season it all
-cilantro & lime brown rice
-sautéed bell peppers
-sautéed onions
-greek yogurt
-black beans
-guacamole (see recipe below)
-cilantro for garnish

*Guacamole
-1/2 avocado
-2T mince onion (red or white is fine)
-2T minced cilantro
-3T minced tomatos
-1/2 lime (taste as you go)
-2t crumbled feta cheese
-chipotle tabasco to taste
-salt to taste
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Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle video every Sunday, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines. I am a wife and a fur momma. You could say my husband and I are still newlyweds, and I’m still in the “nesting” phase(hence all the home decor hauls and decorating videos). When I’m not filming or working on my blog you can find me being my husband’s right hand girl on the real estate side of our business. My channel is divided into 3 playlists, I hope that you find it easy to navigate, stay a while, and hit that subscribe button!

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Which Diets Actually Work?

Debunking some common diets, and seeing which work!
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Further Reading —

Weight Loss Overview Studies
http://ajcn.nutrition.org/content/66/2/239.short
http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
Low Carb
http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
http://www.nejm.org/doi/full/10.1056/NEJMoa0708681
https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
http://ajcn.nutrition.org/content/83/5/1055.abstract
http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
High Protein
http://www.pnas.org/content/110/26/10513.abstract
https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
Metabolic Slowing
https://www.ncbi.nlm.nih.gov/pubmed/22535969
Biggest Loser

White Tongue
http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
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Looking For Diets That Work? | Best Diet Doctor Nashville TN

Looking For Diets That Work? | Best Diet Doctor Nashville TN | http://www.drpatelweightloss.com | Patient Lost 8lbs in 10 days. She had been looking for Diets that work and came across our Diet Doctor Nashville TN. If you want to lose weight fast, easy, quick, safe and effectively then this is the best Diet Doctor Program in Nashville TN area. | http://www.youtube.com/channel/UCucsNvud8MngSuLj_W2Z2BA

Dr Vaibhav Patel DC
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Goodlettsville, TN 37072
http://www.facebook.com/drpatelweightloss
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10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)

Presenting 10 easy ways to lose weight and belly fat FAST!

I’ve heard of many weight loss hacks in my time, and sadly, most of them aren’t very helpful. Some suggest to watch a horror movie to burn calories. Sniff an apple to reduce your appetite. Massage your ears to increase your metabolism.

Nonsense!

So in this video, I’m going to present 10 useful weight loss hacks GUARANTEED to actually work.

1. First things first. If you want to lose weight fast, you have to cut refined sugars and starches out of your diet. This alone will help you quickly lose pounds of excess fat and inches off of your waist!

When you consume carbohydrates, your body not only produces more fat, but it also slows down the burning of fat.

Carbs present in your body hold a ton of water weight as well.

If you cut down your carb intake, your body is forced to burn up the carbs you’ve been holding onto for energy, and after all of that is burned up, your body has no other choice but to burn your fat for energy.

By putting fewer carbs in your body, you will turn into a fat-burning machine.

The standard american diet has over 300g of carbs per day. To cut body fat fast, eat 100-150g carbs per day, and make sure you stay away from junk foods and choose unprocessed foods. This will allow your body to tap into your fat storage for energy.

2. Incorporate more protein in your diet.

Protein slows down digestion, which means you’ll feel full and satisfied for longer, and it’s appetite-reducing so you’ll end up eating fewer calories throughout the day.

You can control bad food cravings and overeating by consuming protein-rich foods, such as greek yogurt, eggs, cottage cheese, milk, chicken, steak, turkey breast, fish, beans, peanut butter, tofu, and the list goes on and on!

Studies have shown that eating two eggs for breakfast can boost weight loss by 65 percent!

3. Lower Your Caloric Intake

Weight loss is a numbers game. You need to burn more calories than you eat every day to lose weight. It’s that simple.

There are 3,500 calories in a pound of fat. To lose a pound of pure body fat each week, you need to shave off 500 calories from your daily caloric intake each day. 500×7=3,500. Most people need 2,000 calories to not gain or lose a single pound. So to lose that one pound of weight in 7 days, you need to consume 1,500 calories per day.

4. Cut out snacking.

Snacking can break your weight loss efforts. The truth is, you should focus more on eating three healthy, filling meals, and not so much on snack foods that don’t fill you up anyway.

If you’re aiming to lose weight fast, cut out snacking completely.

5. Limit your energy drink and starbucks consumption.

Actually, try limit any drink that isn’t water. The last thing you want to do is drink your calories.

6. Count/Write down your calories

Research indicates that we are terrible at estimating calorie counts, why is why if you want to lose weight fast, you must get in the habit of counting your calories.

You need to keep a food journal handy, read nutrition labels and jot down the foods you eat so that you can add up how many calories you eat per day.

Write down every morsel of food that passes your lips and you may be surprised at just how many calories you are actually eating per day.

7. Cardio Exercise

If you want real results, then exercise is just as important as diet.

Exercise is great for boosting your metabolism. When you have a fast metabolism, your body is burning calories at a higher rate (even when you’re resting), which makes it harder to gain weight.

You should aim for 150 minutes of moderate exercise per week for weight loss.

Cardio exercises that burn the most calories are jumping jacks and rope jumping. Jumping jacks burn 100 calories in 10 minutes, while rope jumping burns as much as 130 calories in 10 minutes.

Now if those exercises get to be a little difficult for you, then fast-paced walking mixed in with a little jogging may be the way to go for a fat-burning workout.

8. Drink More Water

While water doesn’t have anything magical in it that burns fat, it certainly will help you with your weight loss efforts.

Drinking water means you aren’t drinking other beverages that have calories in them.

Drinking a glass or two of water 20 minutes before a meal may help you feel fuller, resulting in you eating less food and consuming fewer calories.

In fact, A 2010 study conducted by the American Chemical Society confirms that people that consumed two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal.

Not only that, but people that drink more water throughout the day have more energy because they are more hydrated and won’t feel too tired to work out.

9. Get enough sleep

Having poor sleep habits can cause you to gain weight. For one, your metabolism does not function properly when you’re sleep-deprived.

In a nut shell, get adequate sleep!

10. Believe!
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