Does working out on an empty stomach burn more fat?

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Does working out on an empty stomach burn more fat? Should you eat before or after you workout? We’re tackling this hot topic in this week’s brand new #QandAWed!

Got a question? Be sure to leave it in the comments below and so that we can answer it in an upcoming episode!

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What Should You Eat After Working Out? (2017)

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
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One of the first pieces of bodybuilding advice I was given was on post-workout nutrition.

If I didn’t eat protein and carbs immediately after training, I was told, I’d miss an opportunity to accelerate muscle growth, if not directly hinder it.

And so I did, after every workout, without fail.

Chances are you’ve heard the same things. Bodybuilders and gymbros alike have been singing post-workout nutrition’s praises for decades.

How important is it really, though? Does eating after workouts actually help us build muscle faster?

Well, the long story short is this:

Post-workout nutrition isn’t as crucial as many would have us believe, but it’s not entirely without merit, either.

And in this episode, you’re going to find out why.

By the end, you’re going to know why post-workout nutrition is even a “thing,” the ideal type of post-workout meal, the truth about the “anabolic window,” and more.

Let’s get started.


Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

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References

https://www.ncbi.nlm.nih.gov/pubmed/19164770
https://www.ncbi.nlm.nih.gov/pubmed/12750588
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/10198297
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447149/
https://www.ncbi.nlm.nih.gov/pubmed/3298320
https://www.ncbi.nlm.nih.gov/pubmed/9252488
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-15
https://www.ncbi.nlm.nih.gov/pubmed/21131864?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/18577697
https://www.ncbi.nlm.nih.gov/pubmed/10871567
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/
https://www.ncbi.nlm.nih.gov/pubmed/1767841
https://www.ncbi.nlm.nih.gov/pubmed/12617691
https://www.ncbi.nlm.nih.gov/pubmed/9694422
https://www.ncbi.nlm.nih.gov/pubmed/16988118
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=7665416&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=9480948&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
https://www.ncbi.nlm.nih.gov/pubmed/16679981
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https://www.ncbi.nlm.nih.gov/pubmed/11158939
http://www.ncbi.nlm.nih.gov/pubmed/23919405
http://www.ncbi.nlm.nih.gov/pubmed/21501117
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Right Diet | Nutrition For Working Women | By Dr Padmaja Prasad, Nutritionist

In this latest episode of Right Diet you can know Nutrition Tips for Working Woman

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Right Diet || Diet Plan For Working Women || By Dr. P. Janaki Srinath, Nutritionist

In this latest episode of Right Diet you can know Diet Tips for Working Woman by Dr. P. Janaki Srinath, Senior Nutrition Consultant, Fernandez Hospital

Dr. Janaki is the Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Dr. Janaki’s speciality is implementing evidence based nutritional counseling for gestational diabetes, and other medical conditions for obstetric patients,Gynaec patients PCOD, infertility and post menopausal women.

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Eating healthy & working out but STILL not losing weight?

The stuff in this video is fascinating. Tweet me why you’re stressed out @Blogilates using #BecauseMoment. Also, go get a massage y’all at http://bit.ly/1gEfPEc and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video!

RESOURCES:

http://www.ncbi.nlm.nih.gov/pubmed/16353426

http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows

http://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html

http://www.webmd.com/diet/can-stress-cause-weight-gain

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******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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