How to Design your Own “Customized” Workout Plan – A Foolproof Step by Step Guide for Beginners

In this video I will teach you how to create your own bodybuilding workout plan for building muscle and losing fat.

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Here I show exactly how you can design Your Own Customized Workout Plan. There is so much confusion and illogical info out there about how many sets should you do? How many reps you should do? How much should be the rest interval? How much time should you workout?

But not anymore. Here I explain step by step, how to design your own workout plan according to your needs. These are the basics of Designing an Efficient Workout Plan which will help you to Build some Serious Muscle and Increase Strength.

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Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Truth and Authenticity is what he stands for, even if it’s controversial.

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Skinny Fat Solution | Skinny Fat Diet & Workout

How to get rid of skinny fat. Should you bulk or cut first? My skinny fat diet & skinny fat workout plan.
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How To Create Your Perfect Workout Routine + Stick To It!

I’m giving you my best tips to create your perfect workout routine + plan! let’s get motivated to workout + be healthy! 🙂
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How To Eat Healthy | MY DIET + INTENSE FAT BURNING Workout

How To Eat Healthy | MY DIET + INTENSE FAT BURNING Workout

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What To Eat After A Workout, Healthy Meal Ideas
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If you’re attempting to lose weight, post workout meals or snacks are an important aspect of your diet. After a taxing workout, select something to eat that has the right mix of healthy carbohydrates and protein to replenish your body. It is wise to select low calorie foods that will keep you satisfied, post workout. In the following video, you’ll learn what to eat after a workout for weight loss.

To determine which foods can be beneficial after exercising, it’s vital to know how physical activity impacts your body. To acquire fuel during exercise, your muscles use up stored glycogen. This causes your muscles to be somewhat glycogen-depleted. Several proteins in your muscles also get damaged.

At the end of your workout, your body endeavors to recreate its storage of glycogen and rebuild the broken-down muscle proteins. Consuming the proper nutrition sources right after you finish working out can speed up this process. It’s crucial to consume protein and carbs post-workout.
The Following Foods are Most Recommended After You Exercise

The first meal should be consumed 30 to 60 minutes after you exercise, which can consist of:

Smoothies Dairy products such as yogurt and milk are twice as effective, as they offer both carbs and protein. Bananas are full of magnesium and potassium, which are essential for optimal muscle functionality. Make a smoothie comprised of protein powder, your choice of fruit, low-fat frozen yogurt, or low-fat milk to offer your body with what it needs to recover (and satisfy your sweet tooth in the process).

Protein Shake Combine whey protein or vegan powder with carb rich foods, like juices, milk, and shakes, as well as some extras like fruit and peanut butter. When consumed after a powerful exercise session, your energy will be restored, your immune system will be boosted, and your body fat will be burned.

Whole-Wheat Tuna Sandwich You can get full from eating just half of a sandwich, and get the nutrition your body requires in the process. The mix of the lean-protein tuna and the complex-carb bread will offer a balanced mix of vitamins, fiber, and minerals. To add some flavor to the sandwich, pour in some olive oil or lemon juice, both of which are low in calories.

Eggs An egg is a complete source of protein. Regardless of how you like them – scrambled, poached, sunny side up, or over easy – eggs are comprised of essential omega-3 fatty acids, amino acids, and vitamin D, which alleviates muscle damage. As a versatile food, eggs can be eaten with onions, peppers, avocado, lean turkey, or toast.

Consider making the following meals after your workout:

• Cottage cheese and fruit.
• Scrambled eggs with onions, spinach, mushrooms, and bell peppers.
• Avocado and egg omelet.
• Salmon and sweet potato.
• Whole grain cereal with skim milk.
• Sweet potato (mashed) with chicken.
• Oatmeal, whey protein, and almonds.

Now if you Have a favorite post workout meal of your own to share? Post it in the comments below!

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What To Eat Before & After A Gym Workout

What To Eat Before & After A Gym Workout

Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. It has always been a biggest confusion among the people that what should we eat before & after our workout for maximum results. So today I, Nikhil Nautiyal will help you clearing all doubts. So make sure you watvh this video till the very end. Thank You Very Much.

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Bodybuilding Diet tips to gain muscle fast for morning workout | Fitness Rockers

Bodybuilding muscle building diet tips to gain muscle fast. Best muscle gain diet tips for morning workout. Good Diet is as important as workout for building big muscles & for weight gain. So, we covered important pre workout diet tips for massive muscle mass & weight gain easily and fast.

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What to Eat Before Gym and What to Eat After Gym Workout

What to Eat Before Gym and What to Eat After Gym Workout

What to eat before gym and what to eat after gym workout. If you put this into practice this will change your workouts forever.

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What I Eat In A day – Pre and Post Workout Meals – Healthy Fitness Meals – Build Lean Muscle

What I eat in a day to stay fit | High Carbs | Healthy | Pre and Post workout Meals | Fitness Meals | Fitness Diet | High Carbs for Workout Days | Build Lean Muscle Diet | Diet for lean muscle building

Hi guys! I am currently in Italy so I may be a little late in response but please do leave me a comment so I can get back to it later!

So for workout days, especially intense workout days. I eat substantial amount of carbs before and after my workout. It is crucial for muscle recovery and also gives you energy before the workout. You want to be able to lift the weights that you want to lift. If you don’t have sufficient energy, you won’t be able to do that and hence won’t be able to build as much muscle. If you’re looking to build more muscles then you also need to be on caloric surplus. I am probably on the surplus on this particular day but I haven”t been counting calories recently. I only count calories if I have a goal to reach but I was more to maintaining at this point. So yeah I hope this helps to give you some ideas. These are the days that I really don’t have time to cook and so I prep my meals in advance and just heat it up when I want to eat it.

It is also very important to heat up rice before eating them because they can cause food poisoning. It is best to have fresh rice and for left overs, you’ll have to refrigerate it and heat it up the next day, and you shouldn’t keep rice for more than a day. Read more here.
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