10 Minute Abs Workout: At Home Pilates Abs Workout for a Healthy Back

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Best Fat Burning Workout (HOW I STAY LEAN!)

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The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment.

In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round.

Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue.

In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last.

Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state.

The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear!

For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine.

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How I Get Motivated to Eat Healthy + Workout (after feeling lazy) 2018

How I get motivated to eat healthy and workout after feeling lazy! New year new you!!! 2018!

THUMBS UP IF 2018 IS YOUR YEAR TO GET HEALTHY!

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COMPLETE LEAN MUSCLE BUILDING PROGRAMME |WORKOUT + DIET

FOLLOW THIS COMPLETE MUSCLE BUILDING PROGRAMME.

Step 01- follow zero carb for one week.
step02- follow depletion workout for first week
Step 03- introduce carbs from second week.
step 04- hardcore workout starts.

Keto diet- aim for 25-30 gm protein, 15-20gm fats and veggies every meal. 6 meals a day. NO CARBS even on post workout.

Depletion workouts- aim for 20 reps every set. choose any ex of your choice, compound movements are better. as they deplete more glycogen.

First 3 days you will feel like crap, but hold on.

MUSCLE BUILDING DIET- 25-30 gm pro/ 35-40gm carb/ 10 gm fats every meal. except last meal of the day.

post workout- 1.5 scoop whey + 3 slice white bread. if you workout on zero carb day then consume only whey (2 scoop)
On days you dont workout or skip, dont consume post workout meal, everything else remains same in the diet.

Measurments-
8 oz chicken 45 gm pro
9oz fish 45 gm pro
1 egg white 3 gm pro
1 full 6 gm pro
100 gm low fat paneer 18 gm pro
100 gm greek yougurt 15 gm pro
1 scoop whey 24 gm pro (check your label )

150 gm cooked rice 40 gm carbs (prefer white rice)
8oz sweet potato . 40 gm carbs
50 gm raw oats . 35 gm carbs
4 slice wheat bread 50 gm carbs

best veggies to have- anything green, cauliflower, peppers, lauki, egg plant, larval, mushrooms, brocolli, onions. AVOID tomato, peas, sweet corn (only on zero carb days)

MUSCLE BUILD WORKOUT- give your 100 %. If you miss a workout don’t worry, continue with the same workout whenever you workout next.

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

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GET HEALTHY! What to Eat Before & After Your Workout

yay for healthy recipes and fitness!! what to eat before and after your workout! (pre and post workout snacks) let’s get fit for 2018!! 🙂 lovee you!
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The Hulk Lou Ferrigno Mass Building Workout Routine | Diet Plan and Workout Tips 2017 |

Lou Ferrigno is a professional body builder, actor and fitness trainer. He was born on November 9, 1951 in Brooklyn, New York, USA. Lou is most famous for playing lead role in ‘The Incredible Hulk’ in TV series. Also, he has won various championships during his bodybuilding days.

The channel brings for you full of entertainment, amazing facts around the world..bodybuilding motivation, Tips, Diet and nutrition Program. You will have your best entertaining times ever and learning materials on your one click, so’ watch my full videos, hit the Like button. Leave your valuable suggestions in Comment box and don’t forget to subscribe the channel so you will not miss any single episode.

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Should You Eat Right After A Workout?

What to eat after a workout to build muscle and lose fat?

3 Keys To Building Muscle: http://leehayward.com/muscle-building

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When it comes to post workout nutrition you’re going to hear different opinions. Some people will eat right after training, some will have a post workout shake, and some may not have anything. It’s not that one strategy is “right” or “wrong” it just varies depending on the individual and what they are training for (i.e. bulking or cutting).

For mass building bulking phases you should consume a post workout shake that contains simple carbs and fast digesting protein. This will help to prevent muscle break down, replenish the nutrients you burned during your training, and spike your insulin levels which can be a very anabolic muscle building hormone right after a hard weight training workout.

However, when training for fat loss you may opt to skip the post workout shake and wait an hour after training before eating anything. The reason for this is that right after a hard workout you’re body will continue burning calories at an elevated rate and when you combine this with heightened metabolic hormones, like growth hormone, you will be in an ideal fat burning mode.

Growth hormone and insulin are 2 opposing hormones. In nature when insulin levels are high, growth hormone is suppressed. When growth hormone levels are high, insulin levels are generally low. So if you spike your insulin levels with a post workout shake, you’ll suppress your growth hormone levels to some degree and minimize the fat burning benefits.

Despite the name, growth hormone is mostly a fat burning hormone. When growth hormone is high, fat burning is also high.

So to conclude:
When bulking, have your post workout nutrition (i.e. post workout shake).
When cutting, skip the post workout shake and wait an hour until you eat your next solid food meal.

How The Perfect Diet & Workout Routine Kills Your Progress

How The Perfect Diet & Workout Routine Kills Your Progress

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Progression is the essence of what brings you results. Ironically, trying to eat or workout perfectly all the time can actually impede progress because keeping things correct all the time is actually a state of stagnation rather than progression. it’s better to be imperfect and make progress over time than to try to do things perfectly right all the time.
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Fat Loss Workout Plan in 7 Easy Steps | Ep. 3

Fat Loss Workout Plan in 7 Easy Steps | Ep. 3

So here is how to build your own workout plan in just 7 steps along with some key adice on how to progress… As I mentioned in the video, here are some examples of workout splits to choose from depending on your workout availability.

Don’t forget to Like, Comment, Share and Subscribe!!

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SAMPLE WORKOUT SPLITS

Push,Pull,Legs Workout:
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: off
Thursday: Legs (Quads, Hamstrings, Calves, Abs)
Friday: off
Saturday: Push (Chest, Shoulders, Triceps)
Sunday: Pull (Back, Biceps)

Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Upper Body
Friday: Lower Body
Saturday: Rest
Sunday: Rest

Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Rest
Friday: Full Body
Saturday: Rest
Sunday: Rest

Bro Split:
Monday: Back
Tuesday: Chest
Wednesday: Quads/Hamstrings
Thursday: Shoulders/Calves
Friday: Biceps/Triceps
Saturday: Rest
Sunday: Rest

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The Perfect Workout | Full Body Shred

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