Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)

Get the complete workout plan to build muscle in 90 days
http://athleanx.com/x/what-skinny-guys-use-to-add-size

Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and giving you a workout plan for skinny guys that will help you to start adding muscle to your frame without having to sacrifice your low body fat level you likely are starting with.

In order to build muscle as a skinny guy you have to look yourself in the mirror and confront your fears first. I know it sounds odd but it is a common problem that sets the roadblock up, preventing you from making any progress. Many hardgainers will fear going to the gym because they don’t want to face the ridicule of the bigger guys around them. That has to stop today. In fact, you’d likely find that if you talked to the majority of these big muscle guys that they would admire your pursuit of change and might even sympathize with you having taken that journey themselves already.

Once you get to the gym it’s time to start simplifying your workout plan. The biggest problem with skinny guys is that they try and to more rather than less. It’s an obvious mistake and one that I can see why people make so often. That said, if you are not enhanced and are a natural lifter, doing less is almost always the first step to take rather than trying more.

That said, you want to pick just one exercise for each of the six major muscle groups in your body. These are your chest, back, shoulders, legs, and arms. The exercises you choose should be compound in nature and hit multiple muscles at one time. Not just that but these exercises allow you to gradually load up the weight over time as you get stronger. This is why you would pick a barbell curl instead of a concentration curl.

Once you identify the exercises you are going to use (my suggestions are provided in the video) then you want to actually lower the weight you might be inclined to try and use. Remember, your discomfort in the gym might make you try and compensate by swinging around weights that you simply cannot command. Don’t do this. Instead, back down on the weight and make sure you can actually lift it with good form and own it.

From here, the fun begins. Add weight to the bar on every exercise at every opportunity. Soon you will see that your muscles will grow almost before your eyes. You will gain confidence and you will see muscle growth that will inspire you to keep going. Your only goal at this point should be to be sure you are pushing yourself as hard as you can. Only when you get comfortable being uncomfortable will you see the gains continue to come at a rapid pace.

If you are looking for a complete workout plan that helps you to build the foundation of strength needed to pack on muscle size and mass, then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than you ever thought before.

For more videos on how to build muscle as a skinny guy or how hardgainers can add muscle mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Video Rating: / 5

What To Eat & Drink After A Workout For Faster Weight Loss, Muscle Toning & Recovery

Want to lose weight in an effective, healthy and sustainable way? Click here to get coaching from me: http://bit.ly/SelfMasteryApply

———————————————————————————————————–

FREEBIES

Ultimate Vegan Weight Loss Guide: http://www.mattcama.com/weightloss-training-guide/

7 Day Health Reset: http://www.mattcama.com/7day-health-reset/

———————————————————————————————————–

SOCIAL MEDIA

Follow My Facebook: http://FB.com/matthewcama

Follow My Snapchat: @matthewcama

Follow My Instagram: @matt_cama

Join My Email List: http://www.MattCama.com

Twitter: https://twitter.com/mattcama

Second Youtube Channel: https://www.youtube.com/channel/UC2dQKyQHYqeOSPusRRZYuHw

———————————————————————————————————–

On this channel I show you how to lose weight using a psychological and plant based approach.

———————————————————————————————————–

Products:

Join the 21 Day Body Transformation Challenge: http://www.mattcama.com/21daybtc/

Grab The Going Vegan Guide:

Going Vegan Guide

One on One Coaching: http://bit.ly/SelfMasteryApply

———————————————————————————————————–

SUBSCRIBE BY CLICKING BELOW:
http://bit.ly/subscribemetomatt

– Matt
Video Rating: / 5

WHAT I EAT IN A DAY TO GET FIT & HEALTHY + WORKOUT ♥

What I ate on the 5th day of my running challenge! Did a 4,8km run today & I also talk about my favorite life changing documentaries. As always, I ate a 100% vegan diet, for my health, the animals & the planet!
Insta @kristenleo
A S K: http://kristenleotsakou.tumblr.com/

S O C I A L:
BLOG – http://kristenleotsakou.blogspot.com/
INSTAGRAM – http://instagram.com/KristenLeo/
SNAPCHAT kristen.leo
TWITTER – https://twitter.com/KristenLeo
TUMBLR – http://kristenleotsakou.tumblr.com/

DOCUMENTARIES I LOVE:
Cowspiracy
Forks Over Knives
Earthlings
The True Cost
Sweatshop (docuseries)
Where to invade next
Capitalism: A love story
Miss Representation
Blackfish
Racing Extinction
Making a murderer
__

MUSIC:
Birocratic – Tony’s Belated Breakfast

__

WATCH THIS!
101 Reasons to Go Vegan https://youtu.be/W4HJcq8qHAY
Gary Yourofsky’s Best Speech You Will Ever Hear https://youtu.be/es6U00LMmC4
Sweatshop Documentary: http://bit.ly/1G2tvqh
The True cost Documentary: http://truecostmovie.com/

LEARN MORE ABOUT UNETHICAL MATERIALS
FUR https://youtu.be/DE56fAD3HyE
ANGORA https://youtu.be/PtAFHyXS31M
LEATHER https://youtu.be/6WB7ekqInfc
WOOL https://youtu.be/M5Ge5raSOfU

FAQ’S:

Are you Greek?
– I’m half Greek half Portuguese.

Where do you live?
– In Greece

Why do you have an American accent?
– My parents grew up in the US so I was raised bilingual speaking Greek and English

What camera do you use?
– For my main videos I use the canon 5d mark ii with a 24-70mm f/2.8 sigma lens or the 40mm pancake lens. For vlogs usually my gopro hero 4 silver or the canon s120 (very bad audio, wouldn’t recommend this to anyone)

Where can I find a list of ethical brands?
– Right here! http://kristenleotsakou.blogspot.gr/p/ethical-brands.html

*This is not a sponsored video

CRAZY STRONG FITNESS MOMENTS 2017 – STRONGEST ATHLETES WORKOUT FITNESS MOTIVATION – STREET WORKOUT

CRAZY STRONG FITNESS MOMENTS 2017 – STRONGEST ATHLETES WORKOUT FITNESS MOTIVATION – STREET WORKOUT #2

Music : NoCopyrightSounds
(https://www.youtube.com/user/NoCopyrightSounds)

#PhotosTakenRightMoment #PeopleAreAWESOME #CaughtonCamera
—————————————————————————————————
If you own any of the content in my video and you don’t want it appear in my channel, please notify me via private message or email. The content will be MOVED within 24 hours.

PLEASE DO NOT FLAG MY CHANNEL !
—————————————————————————————————
👉👉👉We do NOT own the video materials and all credits belong to respectful owners. In case of copyright issues, please contact us immediately for further credits or clip delete.

👉👉👉DISCLAIMER:
Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as education, criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”

What to Eat Before & After a Workout

What to eat before and after a workout? Let’s get clear on this.
Pre and post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up your pre and post workout nutrition, you are messing up the whole day.
This video will help you understand why pre and post workout nutrition is important and what you should eat before and after a workout.
00:52 – Pre Workout Nutrition..
01:02 – What is an ideal pre workout meal and why?
01:30 – Pre workout meal options
03:15 – How much time before workout, should a pre workout meal be consumed? What are the factors which decide this?
04:00 – How to increase the energy levels just before a workout?
04:09 – How to manage pre workout nutrition when working out in the morning?

04:41 – Post Workout Nutrition.
05:25 – Post workout meal options.
06:32 – What should be the next meal after the post workout meal?
07:06 – How to manage post workout nutrition when working out in morning?

I hope you found this video helpful. Well, if you did, please do

LIKE | SHARE | COMMENT

Please SUBSCRIBE https://www.youtube.com/channel/UCYC6…

Already subscribed? Hit the bell Icon

SOME OF MY MOST POPULAR VIDEOS:

Full day of eating for muscle gains
https://www.youtube.com/watch?v=2knVu…

How to reduce belly fat in 1 week?
https://www.youtube.com/watch?v=718DN…

Top 10 Cheapest Protein Foods in India
https://www.youtube.com/watch?v=TOAaM…

How to get rid of Man Boobs?
https://www.youtube.com/watch?v=WLsl3…

Cheapest fat burner in Rs 3
https://www.youtube.com/watch?v=wtN6u…

Diet Plan for weight loss
https://www.youtube.com/watch?v=-X639…

Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1…

Music Credits : YouTube Audio Library

Thanks for visiting!

I wish you good health
Fit Tuber

What TO DO After A WORKOUT!

Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! 💜 Today I am talking about 3 crucial steps to take after a workout. Don’t leave the gym and miss out on the opportunity to grow the GAINZ! Xo

100% Whey Protein:
http://amzn.to/2a1V2zz

ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

BCAA’s I’m using – TASTE SO GOOD
http://amzn.to/29Xa1u0

Current Pre-Workout and my OG:
http://amzn.to/29VkFo6

Camera I use:
http://amzn.to/1tdMb4m

*Whits Website:
https://whitsbringingfit.com/
*Twitter:
https://twitter.com/whitneyysimmons?lang=en

Music Provided by NCS
Killercats – Kaibu [NCS Release]

Video Rating: / 5

What to Eat After a Workout to Build Muscle and Burn Fat

►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄

In this video you’ll learn exactly what to eat after a workout to build muscle and burn fat.

This is question I get asked a lot of guys who just started training and they’re just not sure what type of food to aim for after a workout. On top of that there’s a lot of marketing out there trying to sell you all sorts of weird supplements and things you “need” to eat after your workouts.

So with this video I decided to clear things up and give you clear examples of what my meals look like, what are the macro nutrients to aim for and to what extent does this even matter when you’re trying to gain muscle and burn fat.

Related videos:
How to Get Ripped Fast Guide – https://www.youtube.com/watch?v=WgFYA_v59NU

Key Points:
The goal of the post-workout meal is to provide your body with protein to aim muscle hypertrophy and with carbohydrates to replenish glycogen that you’ve used up with training.

To burn fat one has to be in a caloric deficit and “fat burning food” is simply another marketing trick. Save your money.

Your best bet as far as “fat burning food” goes is to be on a high protein diet which is something you have to be on anyway if your goal is optimize muscle gain.

Your body will spend about 10% of your total caloric intake as Dietary Induced Thermogensis. If you eat 2000 kcal about 200 kcal will be used to process that food.

This isn’t something you should be concerned with. Fat loss is about the caloric deficit on a weekly basis.
As far as muscle building it’s important to understand that your body is in a constant process of building and re-building tissue.

In the past guys used to rush to get protein instantly after the workout is done. Now we know the window is much longer that just 30 minutes. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/

– Protein is the priority after workout. What about carbohydrates? Carbohydrates serve to replenish our glycogen reserves. In a scenario where you do multiple workouts per day or an evening workout followed by a morning workout the next day it’s critical to replenish these reserves.

– The glycogen replenishment process can last up to 24 hours. http://www.ncbi.nlm.nih.gov/pubmed/1901662

– Typically the way diets for performance are setup are moderate protein, moderate to high carbs and low to moderate fats. Fats are usually not the present in large amounts.

– Your post-workout meal, the meal after a workout will be high in protein, moderate-high in carbs and low to moderate in fat. For specific food choices go with the unprocessed whole foods you like to eat.

Examples for protein:
Leaner sources are your best option since the fat intake isn’t very high. So chicken and turkey breast are great.

Cottage cheese and eggs as well (controlling how many yolks you eat)

Then on top of that leaner cuts of beef, seafood and fish are good as well. And lastly if you’re struggling to hit the daily protein just get Whey Protein.

Examples for carbohydrates:
Things like Rice, Potato, Bread, Oats, Pasta and Fruits are great options.

Carbs will easily shot up if you’re not careful with the amount of processed food you get.

Examples for Fat:
Omega 3 (couple of grams a day), yolks, meat and cooking Oil.

As you get your protein you’ll inevitably get a lot of fat with it.

If you need extra fat you can always get some nuts or dark chocolate.

Where to get Fiber from:
This is what most people struggle with and it is the key to good health and less hunger.

Fiber comes from starchy carbs such as oats, brown rice, sweet potato. Lentils like green peas, beans. And veggies and fruits.

Your diet should include a variety of veggies and fruits.

Veggies are your tool to increase food volume without adding extra calories. The most what you see on your plate should be veggies.

For meal frequency anywhere between 3-6 will be fine. Do what you can consistently hit your daily macros with.

A lot of guys focus on what to eat after a workout without even knowing their total daily macros and calories.

Your daily calories, macro-nutrients, fiber and water intake will yield 90% of the results. All the other things like meal frequency, timing and supplements combined make very little difference.

Let me know in the comments if you have any questions.

Talk soon, Mario

Free Workout Plans:

Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/

Intermediate – Advanced Workout Guide ➤ http://shockingfit.com/lean-and-strong/

Home & Travel Workout for Free ➤ http://shockingfit.com/full-body-no-equipment-routine

For more fitness, nutrition and personal development tips check out:

Facebook: http://facebook.com/shockingfit
Instagram: http://instagram.com/mariotomich
Website: http://shockingfit.com

Music Used:
Phlex – Take Me Home Tonight (feat. Caitlin Gare) [Creative Commons]

Pre + Post Workout Healthy Eating Ideas!

FOLLOW ME »
VLOG Channel › https://www.youtube.com/user/bbrianarae
Blog › http://brisdailydelights.blogspot.com
Blog Lovin › http://www.bloglovin.com/dailydelights
Twitter › https://twitter.com/brianajchase
Instagram › http://instagram.com/brianajoneschase
Tumblr › http://brianajoneschase.tumblr.com

FILMED & EDITED BY BRIANA JONES CHASE

EDITING SOFTWARE › iMovie 2014 + Final Cut Pro

DSLR CAMERA – Canon T3i + 50mm 1.4 Lens

VLOGS – Nikon 1J4

FTC » This is NOT a sponsored video.