Eating Before Workouts @hodgetwins

eating before workout tips

Links To Watch Other Hodgetwins Videos:

Chest and Triceps Workout

How To Measure Weight Loss

Certified Fitness Trainers the “Hodgetwins” are identical twins who give “bodybuilding” “fitness” “exercise” “weight loss” and “nutritional advice”.


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LINKS TO Hodgetwins Other Youtube Channels:

Hodgetwins Main Fitness Channel

Hodgetwins Current Events Channel

Hodgetwins Relationship and Life Coaching Channel

Hodgetwins Intermittent Fasting & Weight Loss Channel

Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

Best ways to lose belly fat: Diet tips and workouts to burn belly fat

How do you burn belly fat? How to lose lower belly fat? How to get rid of love handles? Workout & diet tips for results @
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Positive Affirmations for Exercise Gym or Everyday Workouts

Click 4:37 to Start Hypnotic part or click 8:08 to start affirmations.
Positive Affirmations for Exercise Gym or Everyday Workouts. I create relaxation video & videos to trigger ASMR. This video is designed more for relaxation and to help you break through a plateau you may be experiencing.

This type of video will have a good chance to put you to sleep if you wear headphones and are relaxed.

Dedicated to WW

If you would like to help support you can in a number of ways:
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Dr Dmitri is a fictitious character and this is a role play designed to relax you, any resemblance to any real person is just coincidence

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Video: Recorded on Panasonic HMC-152EN
Microphones: Recorded in stereo on 2 x Rode NTG-3 Microphone –
Mic Preamp – Tascam Uh-7000 –
Old Recorder: Zoom H4N –
Microphone Cables – Neutrik Connectors with Mogami Cable –
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Memory Cards – Sandisk –

Art Work Supplied by

ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area’s.
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find you trigger, common triggers will often be related to one person focusing on you or another person and watching this person focus or give them attention will trigger it.

Watching massage ** Baba Worlds Greatest Head Massage **
Watching a person focus and describe something there passionate about ** Bob Ross deep voice talking about painting, scraping sounds, brushing sounds. The forefather of ASMR **
Whispering ** Maria GentleWhispering the Queen of ASMR **

Listening to someones voice & the way the talk
Soft spoken voices & certain accents
Hand Movements
Watching Someone Focus on a task
Personal Attention – like a hair cut
Any type of Role Play the best ones are ones that involve personal attention to you, examinations, face brushing ect
Watching someone draw or paint
Sounds : Crinkle, Tapping, Scratching & multi layering of different sounds together

Almost anything can be a “trigger’ for a persons ASMR everybody is different, you just have to find yours.

Wiki – ASMR
Largest ASMR Community Outside of youtube Reddit –
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Butt Workout | Leg extension Butt workout | Fitness tips Women workouts

Butt Workout |  Leg extension Butt workout | Fitness tips Women workouts

Women workout, Women Home workout, Women Leg workouts, Women Burnout exercise, Women Butt exercise, Women workout tips, Women nutrition workout tips, Women Ab workout, Women arms workout, Women weight training, Women Workout

Workout Secrets to build rock hard muscle.

What’s up YouTube,

Team Beast Mode- Shocker360 and Claudia:

Workout Guru Claudia:
I began working out at the age of 14 from home. I was thin and I wanted to build muscle. Of course I had no clue what I was doing, had no clue what to eat, but I never gave up. Years later at the age of 19 I had a baby and my body transformed from hot to not-hot.. I couldn’t look at myself in the mirror and I didn’t want to go out much so I joined a gym. Again I had no clue what to do but I never gave up. After a year and a half of observing others and researching healthy foods for me. I got the hang of it and my body quickly began to transform back to Hot! I’ve injured myself a few times so I also learned of physical therapy and proper stretching and warming up the muscles. And so right now I feel I’m in the best shape ever, I love my body and myself and I want to help others reach that point and to love themselves as well…!

Workout Guru Shocker360:

People always made fun of me because I was in really bad shape. So I know first hand how it feels to struggle with belly fat. And worse of all, I didn’t know what to do to get rid of my belly. But things really turned around for me when I discovered this one “trick” that finally gave me the ripped body I have today. Don’t hold yourself back form what you deserve and go check out our website

If you want to follow along and check out our free exercises check out our site and get ready to go Beast Mode!

Let’s do this!
And if you want some more crazy tips to build huge muscles, check out this video.

” Workout secret tricks” at the link below


Help out your friends by sharing the latest fitness tips with this link…

KATY HEARN – Fitness Model: Total Body Workouts for Women to Build Muscle @ USA

American Fitness Model KATY HEARN shows how to try exercises and workout to get a perfect body.

Subscribe on MY FITNESS GIRLS for more fitness videos:

For More Of KATY HEARN Please Visit Her:


Watch other fitness videos:

De vackraste fitness modeller och idrottsmän Svenska

The Hottest Australian Fitness Models/Athletes

Butt Workouts for Women – Fitness Motivation

Leg Workouts for Women – Fitness Motivation

The Most Beautiful Fitness/Bikini Competitors in the World

The Hottest Female Athletes and Fitness Models from USA

The Hottest Female Athletes and Fitness Models from Brazil

Female Fitness Motivation (Women’s Workouts)

Pole Position Dance & Fitness

Yoga Workouts for Perfect Posture

The Best Exercises for Women

Beautiful models and athletes fitness



Las Modelos y Atletas de Fitness más Hermosas del Mundo


Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (
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How to: Schedule, Plan Routines + Log you Workouts! [ Journal + Filofax ]


If you use any of these tips to make your own journal let me see!

#haleshealth on Instagram!!!

Like our bracelets? check out my company Mae Movement to see how you can support the Women artisans in Nepal who bead our beautiful bracelets!


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Beginner Upper Body Workout in the Gym – HASfit Easy Upper Body Workouts – Upper Body Exercises

Beginner Upper Body Workout in the Gym - HASfit Easy Upper Body Workouts - Upper Body Exercises

Unlock rewards and help keep HASfit free by donating now –

The beginner upper body workout in the gym is great for beginners, seniors, and those with physical limitations. HASfit’s beginner upper body workouts and easy upper body exercises are great for both men and women. Visit for the easy upper body workouts instructions, more videos, free meal plans, and other health tips. for the best free easy upper body workout and beginner upper body exercise routines for men and women at home or in gym.
Download the HASfit app:
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Start a Free Fitness Program:
Which program is right for me?
30 Day Challenge to Get in Shape (beginner – intermediate):
Warrior 90 HIIT (intermediate):
Hero 90 (advanced):
30 Day Ab Plan (intermediate):
30 Day Low Impact Program (beginner):

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Guide To Losing Fat

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5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)

Build serious muscle at home without any equipment with this program

Home workouts can either be effective or not when it comes to building muscle. Most home workout programs aren’t structured properly to help those that follow it build muscle. This happens because of 5 common reasons. In this video, I show you how to add muscle size with a home workout by fixing the most common mistakes seen in home programs.

The first mistake is thinking that you are limited to only the equipment that you would typically associate as weight training equipment. That is a big oversight. In fact, some of the best things you can use at home are things that you wouldn’t normally think of as workout equipment. The furniture, the walls, the floors, counters, etc can all be used to make every home workout exercise harder. As the home exercises become harder, their ability to help you build bigger muscles doing them is improved.

The second mistake commonly made is not doing hard enough versions of common exercises. For example, the pushup is a classic chest building exercise. That said, many people can do lots of reps of this exercise which turns it more into a muscle endurance exercise than a bulking movement. If you change how you do it however you can quickly make it something that overloads your pecs in a whole new way and becomes instantly more effective.

The third mistake is the tendency to count reps rather than simply taking your sets to failure. Counting reps is something that happens in both home and gym workouts. The biggest problem with this is that often times, people will stop a set well short of actually taking it to the point of muscle overload. If you take it to the point of failure you will know that you used the necessary intensity to elicit a change in your body.

Home workouts tend to fail at building muscle when you lose sight of the fact that equipment limitation is a bad excuse. You can actually unlock a bunch of new home workout exercises just by using your own clothes! Wearing socks on a hard wood floor provides a bunch more ab, arm, upper body and leg home exercises for instance.

Above all, the worst thing you can do if you are working out at home is not to do anything. If you think that you can’t get in a good enough workout at home and instead opt to do nothing, you will never build the body you are capable of. If you are looking for a completely equipment free workout you can do at home be sure to head to and get the ATHLEAN XERO program.

For more of the best home workout videos and exercises you can do at home, be sure to subscribe to our channel here on youtube at

15 Min Beginner Workout for Weight Loss – HASfit Easy Exercises to Lose Belly Fat – Easy Workouts

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Join Coach Kozak in this 15 minute beginner workout for weight loss and easy exercises for strength. This easy workout is great for both men and women. The only equipment needed for this low impact workout and the beginner exercises is a light pair of dumbbells. Visit for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
Download the HASfit app:
Android — iPhone

Start a Free Fitness Program:
Which program is right for me?
30 Day Challenge to Get in Shape (beginner – intermediate):
Warrior 90 HIIT (intermediate):
Hero 90 (advanced):
30 Day Ab Plan (intermediate):
30 Day Low Impact Program (beginner):

Get our Free Meal Plan:
Guide To Losing Fat

Personal Training Services:

Follow us for more!
Snapchat: @hasfit

Like us at
Follow us at
Video Rating: / 5