The Healthiest Diet In The World Isn’t Just About Food

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Most people think the Mediterranean diet is just about restricting what you eat, but they’re getting it all wrong.

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What The World’s Healthiest Diets Have In Common
“To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries.”

Why are Mediterranean diets so healthy?
“There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices.”

Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete.
“The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. The impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied. One hundred and twenty Greek Orthodox Christians living in Crete participated in a 1-year prospective study.”


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Epcot July 4th Independence Day Health Tips from Ben Franklin 2011 Walt Disney World Fourth of July

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Benjamin Franklin shares some important Health Tips on July 4th at the American Adventure, Epcot!

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Video shot and edited by Jeff Lange.

World Oral Health Day – Great tips for your oral health

This show is our contribution to World Oral Health Day which is celebrated every year on March 20th. The aim of this day is to:

– Celebrate the benefits of a healthy mouth
– To promote worldwide awareness of the issues around oral health and the importance of oral hygiene.
– To make people feel more confident and happier with their smiles.

Chrissy’s guests include Shadia Daho to talk about her dental problems after an incident in her life and how she’s now getting the help she needs to repair the damage and Trustee of the Oral Health Foundation Mhari Coxton to talk about her experience working with people that are in need of help with oral health issues and to answer all your oral health questions.

There is also a recipe that is good for your teeth and mouth and we show you a Zumba class with a difference. Chrissy also gives her own tips on the the importance of the health of your words

The Chrissy B Show airs on SKY 203 every Monday, Wednesday and Friday at 10pm in our cosy living room studio in the heart of London.

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Facebook: The Chrissy B Show
Twitter: @chrissybshow
Follow the presenter on Instagram: chrissyboodram
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10 most healthiest foods for human body in the world – healthy food list and their benefits

10 most healthiest foods for human body in the world - healthy food list and their benefits

10 most healthiest foods for human body in the world

These foods are easy to use and easy to find.Add these foods to your meals and get super healthy body which increase your immune system and prevent diseases.

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Knowledge, Courses, Fitness & Nutrition – Step into My World – Podcast 171

Knowledge, Courses, Fitness & Nutrition - Step into My World - Podcast 171 – Unhappy with your job? Ever thought of being in the fitness industry? In this episode we talk about 3 key factors, 1. How to get into the health and fitness industry and what courses to do, 2. What to do if you don’t enjoy your job and how to make the job you do more rewarding, 3. How your words and how you perceive your world can change everything in your life. I’d like to think that even if you are not in the fitness industry or want to be that there is a key life lesson for everyone in this show… Enjoy.

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Fitness Tips From TV Celebs On ‘World Health Day’!!

Fitness Tips From TV Celebs On ‘World Health Day’!!

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If you want to get the physique like you favorite celebrity, check out the video to know their fitness mantras! #WORLDHEALTHDAY Special

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