HOW TO GET FIT IN 2018! Stay Motivated to be Healthy in the New Year

HOW TO GET FIT IN 2018! Stay Motivated to be Healthy in the New Year

Hope you enjoyed my tips on staying motivated to be healthy and fit in 2018!
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Hey my loves! In today’s video I wanted to share some of my tips to stay motivated to be healthy and fit in the new year! 2018 will be yours!! So here are some of my hacks on how I stay fit and eat healthy. I have a bunch of workout/fitness videos on my channel so make sure you check them out too. I’m uploading my current workout routine in my next vid so make sure you’re subscribed to stay in tune!! xoxo hails

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love you all to pluto and back, Hailey

7 Healthy Recipes For The New Year

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Find the recipes below:

Mixed Berry Smoothie Bowl

Baked Sweet Potato Fries

Skewers 4 Ways

Cucumber, Tomato, and Avocado Salad

Parchment Baked Salmon 4 Ways

Shrimp And Asparagus Stir-Fry (Under 300 Calories)

MUSIC
Good Summer Day
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Made by BFMP www.buzzfeed.com/videoteam.
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What I Eat In A Day | Quick, Easy, & Healthy Recipes for the New Year!

I hope ya’ll enjoy this cooking video!! I’ve gotten so many requests to incorporate more cooking/lifestyle type videos on my channel so I have decided to do one per week if you guys enjoy them!

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MEAL 1
2 Eggs Soft boiled
(bring water to boil and add your eggs, cover and turn your heat down to a simmer for 5 minutes)
1 Slice of whole grain bread (My favorite is Dave’s)
1/2 an avocado
Salt, Pepper, Red Chili Flakes & Olive oil

Naked Juice

Banana

Meal 2
Toasted almonds
Romain Lettuce & Chopped Kale
Cabbage Slaw
Crispy Lo Mein Noodles
Grilled chicken breast

Dressing:
1/4 C Just Mayo
3 Tbsp Honey
1 tsp dijon mustard
2 Tbsp Rice Wine Vinegar
1 Tsp Sesame Oil

MEAL 3
Raw Peeled Shrimp
Salt, Pepper, Red Pepper Flake, Paprika, & Olive Oil
Cooked Quinoa (1 Cup)
1.5 C Sliced portabella mushrooms
2 Handfuls chopped kale
Feta Cheese
Toasted Pine nuts
black beans

SNACK
Greek yogurt
Frozen Berries or fruit of choice
Chia Seeds
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Weight Loss Tips New Year Resolutions for Beginners

Here are my weight loss tips/New year resolutions for beginners. If you are just starting your weight loss journey, I recoment you try out these new year resolutions! It is possible to get the changes you want in your life. Everyone starts somewhere….why not start this year?
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CHANNEL DESCRIPTION:

Welcome to 70lbs Of Life. A channel where I take you along with me on the ups and downs of my weight loss journey. Show you plus size fashions and how to cook healthy meals. I will also be vlogging my travels around the country for the next year and a half.
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VIDEOS TO WATCH!!

How I lost 70lbs: https://www.youtube.com/watch?v=cQZN6…

Vlogmas Dec.1: https://www.youtube.com/watch?v=JlWoH…

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Follow Me!!

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Tumblr: https://www.tumblr.com/blog/70lbs-of-…

Snapchat: the70lbsoflife

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Email: Marissa.Dawn89@gmail.com
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102 year old woman talks about her diet and life and religion

102 year old woman talks about her diet and life and religion

Olive said “We believe a healthy diet should include plenty of raw fruits and vegetables.
In some cases a raw food diet can be used to fight cancer or other diseases, but we believe it’s good to have a mixture of raw foods and cooked foods for a normal diet.
Beans, garbanzos, brown rice, soy milk, and whole wheat bread are all nourishing.
Green vegetables, steamed or lightly cooked are also nourishing and are found to contain protein. She says the first diet that God gave to us was grain, fruit, and nuts. After the sin of Adam, vegetables were added to the diet. And after the flood
man was given clean meats.
Many believe that in order to gain protein, we need to add meat to the diet but this is not true. Beans and whole wheat bread, taken together, constitute a complete protein. People who eat a vegetarian diet lead healthy lives and live longer”..
(My own comment here) Olive never eats a large meal late at night, and most of the fat in her diet comes from a product called Vegenaise. She also informed me she doesn’t take medication of any kind, and believes some of them are doing more harm than good. Especially antidepressants which she believes caused some of her elderly friends to commit suicide. As of today Olive is over 105 years old, and while she does have some physical challenges, she is still happy and socially active in her church. She has a sharp mind, loves talking to people, and loves talking about the bible. Warning. If you dare to talk about religion with Olive, you had better plan on staying a while. She has no shortage of words when it comes to her religious beliefs and faith in God..
Video Rating: / 5

TIPS to LOSE WEIGHT During The School YEAR !!

TIPS to LOSE WEIGHT During The School YEAR !!

Hello Loves! Today I will be sharing with you guys my tips to stay healthy and lose weight during the school year! I will be showing you my back to school fitness routine and a healthy break idea for back to school. I hope you enjoy and this gives you fitness motivation

Come Check out Olivia’s Video: https://www.youtube.com/watch?v=prRgIVRQJyY&feature=youtu.be

Subscribe to Olivia: https://www.youtube.com/user/glambeauty19

LATEST VIDEO: First Day of School GET Ready With ME: https://www.youtube.com/watch?v=NA4W6lHtPsM

Come Check out my FITNESS Playlist for more Fitness Related VIDEOS:

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10 Ways to Get Healthy & Fit this Year! 2016 | Meredith Foster

Let’s start 2016 off with strong hearts and minds ?
Here are some ways you can be healthy and happy this year!
Everyone is different so some of these may not apply to you, but share this video with a friend if you think it will help them!

Tweet me a picture of yourself! I want to see your beautiful faces!

Giveaway rules-

1. Subscribe to my channel
2. Comment below your New Year’s resolution!
3. Follow me on twitter and RT this tweet!

Giveaway is international!

~Where to find me~

Twitter: http://twitter.com/meredithfoster

Instagram: http://instagram.com/meredithfoster

Second Channel! (VlogsbyMeredith)
https://youtube.com/VlogsbyMeredith

Snapchat: itsmerefoster

Facebook: http://facebook.com/meredith.stilababe

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FTC, this is not a sponsored video!
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MY WORKOUT ROUTINE 2016! How to be Fit for the New Year!

Try out Grokker for FREE for 30 days! Just use the promo code 30DAYSFREE at registration. Click here: http://bit.ly/1lx4Bca to get started and receive an exclusive limited time offer of only /month (40% savings).
You were all requesting my workout routine and how I stay fit so here it is!
Don’t forget to give this video a thumbs up! Can we get 4,000 likes?

Hope you all enjoyed my Workout Routine 2016! Let me know what other fitness/health related videos you want to see from me!

My favorite ab workouts:





☽ ⤟ p r e v i o u s v i d e o ⤔ ☾
I WAS HOMELESS FOR 2 DAYS!! #SnapcHailey: https://www.youtube.com/watch?v=HtDGTPZDi2E

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I do not own any of these songs all copyright goes to the owners

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• snapchat – @haileybpl

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| business inquiries |

haileysani@gmail.com

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| questions I get asked every damn time |

Q- how old are you?
A- im 15

Q- what camera do you use and what do you edit with?
A- canon rebel t3i & final cut pro x 10

▲ love you all to pluto and back, hailey ▼

A huge thanks goes out to “Grokker” for sponsoring this video. All opinions on products are true and honest and they are mine.
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iTTV UPSR Year 4 English #1 Healthy Eating (Articles (The)) -Tuition/Lesson/Exam/Tips

Chapter 01 : Healthy Eating – Lesson 08 : Articles (The)

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