The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy!


Jeremy Ethier Built With Science Workout Programs

LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):


The Best Science-Based Diet To Build Lean Muscle (10 Studies)


Spread protein out 4 meals:
Liquid calories:
Pre-workout carbs/protein beneficial:
Egg whites vs whole eggs:
Omega-3 benefits:


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20 Responses to The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

  1. Jeremy Ethier says:

    Hope you all enjoyed this one! Comment below what other nutrition-related topics you’d like to see me cover. And don’t forget to give me a follow on IG ( ) to see the kinds of meals I eat on a daily basis! Thanks everyone!

  2. noestoyfacil says:

    so eat big to get big is a lie.

  3. noestoyfacil says:

    Ronnie coleman disagrees lmao

  4. An G says:

    lol dairy milk

  5. Aftersun 20XD6 says:

    Everyone's genetic makeup differs greatly. I've always been a thin guy and I burn allot of calories without even doing anything so I really have to overload with calories alone. Sad thing is, carbs and sugar in my body seems to want to go directly to storage instantly so I actually have to go on a no carb diet for two weeks with doing cardio daily just to shed off those few pounds. It use to not be that way but I'm now in my early 40's and the rules of engagement are different for me.

  6. _KRONOS _KRONOS says:

    I'm am happy because this is exactly what I'm eating😁 can't wait to see results

  7. mesiroy1234 says:

    Jeremy when it come ethier 😂

    Pls do an update video supplemt and what is the best pre workout

  8. Alex Deitrich says:

    I only have one kidney because I had cancer when i was a toddler. is 1g/1lb still okay for me or should I reduce?

  9. Rich Kretzmer says:

    Thanks for the vids Jeremy – really well done and appreciated. Question: When consuming a pre-workout meal, what's your opinion re: the timing of this meal? I've always had the understanding you should eat 2 hours prior to your workout…thoughts? Thanks alot!

  10. Brad Tomlin says:

    Great video. Very simple to follow. Also great that you sourced all your information.

  11. Peter Harbors says:

    Most of the info on this channel isn’t new to me and probably many of you. But I feel it is the right balance of nerdy numbers with science and down to earth normal people talk.

    I still give credit to those I first learn from but it is always good to relearn the basics.

  12. Reyya Omoii says:

    Ooof :O

  13. Daniel W says:

    what if I have no idea how to cook anything other than water?

  14. Crystallite X says:

    Can anyone help me?
    I'm confused on my diet
    Currently, i'm eating around 1200-1800 calorie a day
    But the amount of carbohydrate i take is around 100-160g

    Its sais 1g of carbo is equal to 4 calorie right?
    So does that means i'm consuming around 1600-2440 calorie?
    Or is it counted differently?

  15. Anshul Nimbalkar says:

    That milkshake recipe tho!!!

  16. Manuel Cantu says:

    Awesome Information,

  17. Jose Flores says:

    cries in college

  18. shady Ashour says:

    Huge thanks for you about all these great effort and Diamond information 🙂
    actually i appreciate 🙂

  19. Steve Harris says:

    If your a fussy eater your screwed, can you throw any alternatives?

  20. Bujar App says:

    how do you boil the red lentils? they look very red

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