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Most people think the Mediterranean diet is just about restricting what you eat, but they’re getting it all wrong.
Poop Can Teach You A Lot, But You Have To Look At It – https://youtu.be/nfQlZ-a9WFs
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Read More:
What The World’s Healthiest Diets Have In Common
http://www.huffingtonpost.com/entry/healthiest-diets-world_us_57cc716fe4b0a22de0966ff2
“To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries.”
Why are Mediterranean diets so healthy?
https://www.bbcgoodfood.com/howto/guide/why-are-mediterranean-diets-so-healthy
“There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices.”
Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete.
https://www.ncbi.nlm.nih.gov/pubmed/15333159
“The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. The impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied. One hundred and twenty Greek Orthodox Christians living in Crete participated in a 1-year prospective study.”
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American diet means to buy junk food and put it in the microwave.
If average murican asks his wive to cook something decent, shee will call him a "sexist-machista-piece-of-shit". Eww feminazis taking over.
I have read this dies/lifestyle from Outliers.
2:28 wtf is with the sarcasm in this video ITS OVER. 9000
I need the D.
at last someone that says what it is all about
It aint a diet only.
It is a lifestyle a way of living that most people should benefit from.
I live in portugal, eat fish, use olive oil everywhere, drink red whine moderately and bread is good.
I only followed you because i thought Dnews meant Discovery News and you had something to do with Discovery Science Channel
I would pass the alcohol
Nice. Same conclusions I've come to through trial and by listening to my body. Except I don't drink, and wine taste horrible.
I guess this isn't something for someone with crippling social anxiety. Well…
It's about doing physical exercise too.
Here I'm sitting alone, drunk from drinking too much wine and eating a vegetable soup (vegan)… π
Better to use US made olive oil instead of that imported ripoff.
man obama got old at 2:00
Yes. Eat your hummus and then look at your poo. ?
the controlling of food intake for weight gain also called "diet"
I hate olive oil.
LOL hahhahhaha did any one notice he said holy crap 1:37
Come all of you and live in Greece for one year, you'll learn everything π
Cool shirt bro!!!