The Low Carb Diet Explained

Learn the benefits and disadvantages of following a low carb diet for weight loss. → Sponsored by 100%Food – find out more about the Ultra Low Carb Meal Powder here: http://bit.ly/SpaceFood1

Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA

Learn more about 100PercentFood products and the 100% Low Carb RAW bottle used in this video, at: http://bit.ly/SpaceFood1

Download Rob’s Ebook (UltraLean) for .99 here: http://www.robrichesshop.com/ultraleanebook

Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A

✖ Follow Rob on Social Media
⍟ Facebook: https://www.facebook.com/RobRichesFitness
⍟ Instagram: http://instagram.com/robrichesfitness
⍟ Twitter: https://twitter.com/RobRiches
⍟ Training Site: https://www.robrichesfitness.com
⍟ Online Shop: https://http://www.robrichesshop.com/
⍟ Snapchat: Search ‘RobRiches’
⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

20 thoughts on “The Low Carb Diet Explained

  1. What rubbish, the low-carb diet is not based on calories at all. It's based on German theories about fat metabolism: I cut out all carbo-hydrates two years ago and I was just fine, dude.

  2. you don't cut out all carbs in a low carb diet, then it's a keto diet god damnit fucking roid riches

  3. Are you seriously telling people to eat some bagged up processed powder instead of fruits rice and potatoes?

  4. If you want to save time and all the hassle try Organifi Green Juice. In just 30 seconds a day, you can supercharge your life, restore glowing good health and feel decades younger!
    Voted #1 best tasting green juice
    Click http://tinyurl.com/zck352f

Leave a Reply

Your email address will not be published. Required fields are marked *