The Ultimate NO CARB Full Day of Eating – high protein, low fat, no carbs

The Ultimate NO CARB Full Day of Eating - high protein, low fat, no carbs

For already two weeks straight i have been carb depleting. That means i did not eat any form of carbohydrates.
I do not recommend anybody doing this because you will get mentally exhausted and low low on energy.

What i did for the past two weeks was pretty much only cardio. The first week i did high reps and low weight and the second week i did no weight traing what so ever.
Also i ate a lot of protein, i focussed to have the majority of protein out of meat sources.

Morning meal 1:
7 eggwhites and veggies

Meal 2:
370grams of chicken and green beans

Meal 3:
320grams of fish and again green beans

Meal 4 and 5:
Spicy tuna wraps (wrapped in lettuce) and two scoops of protein with 5-6 raspberries

I can tell you the calories are really low from all these meals. But spread throughout the day i did not feel any hunger.

I talked about my diet plan these coming weeks before my vacation. So i am going to do a reverse diet up to my vacation. Slowly increasing my calories by the week and decrease my cardio.
Check the part where i talk about it and you will hear me explain the whole plan 😀

That’s was pretty much a no carbs diet. A high high protein – low fat – no carb Full Day of Eating

Why live life?
Live Life is really my intention in life. I want everybody to live there life and do what they want to do in live. What ever you like, you should do it!


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19 thoughts on “The Ultimate NO CARB Full Day of Eating – high protein, low fat, no carbs

  1. A friend advised me to research for the diet program “lyly amazing guide” on Google. It has given wonderful results to its users and worked incredibly well for me. We have already droped 14 lbs in less than the first week.

  2. My cousin introduced me to the diet program called “lyly amazing guide” (Google it). This is a weight loss plan that extremely works. At first I was a bit skeptical but also in a couple of weeks I’ve already shed over 14 pounds. Anybody who wants to reduce some serious extra fat without doing harm to the body just simply has to try “lyly amazing guide”. Google it right now!

  3. You are already eating carbs bro, tomatoes, onions, and green beans and vegetables, only that they're unrefined carbs, meanin that they're the good carbs

  4. This plan, “lyly amazing guide” (Google it), has made it simple for me to drop the extra fat faster than I ever expected. Merely Google "lyly amazing guide" and read all the information.

  5. Before you post your comment. I just gonna say this, i know it's not NO carbs. But if you see at the total daily fat & carb intake it is really really low. To low for a natural bodybuilder, i wanted to do carb depletion myself to lose BF quicker.. At the end this full day of eating isn't healthy and it's something that i don't recommend doing!!
    (PS: I just started my yt when uploading this video, so i didn't know how to make good titles and tumbnails:P )

  6. Hey John Wayne. Clean out your headgear. A percentage is just that, a percentage. If you are taking in 1 gram of protein per pound of bodyweight and its 20% of what you take in you good. Also there are a lot of vegans doing just fine on an 80/10/10 diet. You don't need to be big to be strong. Handstand push ups will make a person freaky strong. Before you make your "cuck" comments, you stupid fuck, put down the cheato's, stop jacking off, get out of mommies basement and educate yourself. Dumbass.

  7. I hate to bust your bubble but the veggies in your omelet are carbs. Try high fat ( 80% ) and meat ( 20% ). In about 10 days you'll have plenty of energy and more cuts. Get the low fat bullshit out of your head.

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