Top 18 Fat Burning Foods For Women

The top 18 foods that women should eat to lose weight fast and burn fat fast. It isn’t easy to lose weight fast. People always say that a lifestyle change needs to be made in order to lose the weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this video, we’ll count down the top foods women should eat when they are trying to lose weight!

Check out our other video with bedtime drinks that can help you lose weight: https://www.youtube.com/watch?v=kRBZEOquRnk&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=4&t=3s

#WeightLoss #BurnFat #LoseWeight

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Summary:
18. Citrus Fruits: According to a study done in 2016 by the American Chemical Society, citrus fruits can prevent obesity-related heart disease, diabetes, and liver disease. One way to get more citrus in your diet is by adding them to your water.

17. Walnuts: We have known for a while that eating nuts is good for you, but now we know which ones are the best to eat. A study in the journal Diabetes, Obesity and Metabolism found that walnuts, in particular, contain an ingredient that can satisfy your appetite, making you feel fuller for longer. This will cause you eat less!

16. Popcorn: The University of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you don’t add any salt, butter or oil, and if you air pop your popcorn, this can be a great healthy snack to help you lose weight.

15. Berries: Scientists at Harvard University found in 2016 that increasing the daily intake of berries, such as blueberries and strawberries, can help people lose weight for the long term. It is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss.

14. Whole Grains: A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10 percent less belly fat than people who ate the same amount of white carbs. This is said to be because whole grains are higher in fiber, which keeps you full for longer.

13. Avocados: A study published in the journal Internal Medicine Review found that avocados can help people lose weight for many reasons. The reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C, folate, magnesium, copper and potassium.

12. Cayenne Pepper: The American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body’s ability to convert food into energy. Next time you’re cooking, add some cayenne pepper to spice up some meat or vegetarian dishes.

11. Salmon: A 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat-burning beige cells. Salmon helps build muscle when following a steady workout routine. It also contains the right types of fats, such as Omega-3s, which helps your body burn more fat.

10. Cinnamon: Researchers at the University of Michigan have found that cinnamaldehyde, which is an essential oil in cinnamon, activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning, you’re literally going to be burning fat cells.

9. Apples and Pears: Research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples, pears, and weight loss. Women were instructed to eat apples, pears, or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies.

8. Chicken: A 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss.

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20 Responses to Top 18 Fat Burning Foods For Women

  1. Bestie says:

    Check out our video about superfoods you should eat to lose weight fast: https://www.youtube.com/watch?v=Wj8qeVf5_ow&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=14

  2. Rinjlesh Prasad says:

    Talented

  3. Moto moto says:

    My ad : STOP!! Pls don’t excercise!!
    Me : NO skips

  4. khizottt88 says:

    Noooo way..popcorn is on the list!yeeey. Okurrrrr.

  5. Neha Babu says:

    Can we have chicken salad?

  6. Carol Pastorino says:

    A salmon the most toxic fish. Ceylon cinnamon not the acacia

  7. tom Khmer says:

    Awesome good

  8. •Gacha• Rin• says:

    I’m losing weight today
    The good thing I eat eggs every day for breakfast 👌🏻

  9. Z Sh says:

    I love spinach 😍

  10. Gcwali Dlamini says:

    Thanks for the help

  11. Supernatural Superstar says:

    Your heart is good for weightloss and exercise. Dark chocolate is really good for your heart but too much can cause heart disease. Just have a small piece a day.

  12. saba hammad says:

    Thanks for lovely video

  13. Teddyjay Teejamma says:

    Gonna go grab me a jar of mustard and a glass of milk with cayenne pepper and a splash of cinnamon.

  14. VidiSensiVici says:

    The author only mentioned one green vegetable, spinach, which is high in oxalic acid and it could combine with minerals, such as, calcium and iron to form salts, so it minimizes absorption of certain minerals. It is better to eat a variety of dark green vegetables, such as, broccoli, a super food, that has the blood thinning and blood thickening effects as one needs. Broccoli has lots of Vitamin K for blood thickening, but it also has other ingredients to help with blood thinning. The stem of broc is full of Vitamin C and other minerals. Then we have Chinese broccoli (Cai Lan), or Kale, or other dark green leafy vegetables, etc… These dark green vegetables help to provide lots of minerals and vitamin K when women have to deal with menstruation, and lots of fiber to absorb the grease to cleanse bowel movement.

  15. hachiko nana says:

    Amazing video

  16. Black Rose says:

    So……dark chocoate? Did u go on vacation?👏
    One type of healthy snack I like to have is walnuts with dark chocolate (70%-80%) trust me its like on another universe!👌

  17. Jackline Kiwelu says:

    Thank you for sharing

  18. Taveesha Fernando says:

    Y are you’ll talking tooo much 😂

  19. A Cousley says:

    The quickest way to loose weight is to do drugs of any kind

  20. Karen Evarist says:

    What about boiled potatoes as in only boiled in water nothing extra added to it is it good?

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