Weekly Meal Prep – 20 Healthy Meals

My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below

Baking instructions below:
– Red Potatoes: Bake at 350 degrees for about 50 – 60 minutes.
– Broccoli and Asparagus: Bake at 375 degrees for 20 minutes.
– Salmon: Bake at 375 degrees for 18 minutes.
– Chicken Sausage: 350 degrees for 35- 40 minutes.
– Pork Tenderloin: 425 degrees for 15 – 20 minutes.

Meal Breakdown below:
Post-Workout Meal
– 6 oz. Marinated Salmon
– 1 cup Long-Grain Rice
– 1 – 1 1/2 cup Asparagus
– Extra Virgin Olive Oil
Calories: 550
Protein(g): 39
Carbs(g): 53
Fat(g): 22

– 1 Chicken Sausage
– 2 – 3 oz. Seasoned Pork Tenderloin
– 5 oz. Red Potatoes
– 1 cup Broccoli
– 1/2 tbs. Extra Virgin Olive Oil
Calories: 477
Protein(g): 36
Carbs(g): 39
Fat(g): 20

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20 thoughts on “Weekly Meal Prep – 20 Healthy Meals

  1. I thought white rice every day was a big no no. Please explain why is this ok. I love white rice and part of the reason why I can't keep up with my diet is because I thought I couldn't have it.

  2. Where did you get your 3 compartment meal prep containers?

    *I'm low on cash, do you know where to get FREE meal prep containers from a restaurant or some where?? thanks

  3. As much as I try to meal prep I find myself giving up by the second week.. I'm really trying to better myself but have no motivation I'm always tired ? and I know it's due to the weight I gained after my 3rd pregnancy

  4. Aluminum leaches into food & then deposits in your brain causing Alzheimer's and other cognitive dysfunction. You cannot get aluminum out of your body once it gets in.
    You should be using proper pans and parchment paper for cooking.
    (A good-looking body without a properly functioning brain isn't going to work in the long run.)
    Aluminum interferes with the electric conduction in thought processing.

  5. If you don't grow them yourself or go daily to the local Farmers market then Frozen Vegetables are freshest. You are WASTING YOUR TIME ON VEGGIES YOU HAVE NO CLUE AS TO HOW FRESH THEY ARE. CUT TIME BY PUTTING FROZEN VEG IN YOUR MEALS.

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