25 thoughts on “Weight Loss Exercise Program Week 2

  1. me too! I look and feel so much better! I would
    thoroughly recommend this diet solution program
    offered by the site:
    to everyone. I love the encouragement and praise
    from other people. In fact that i love everything about
    this course! A BIG thanks to this program!

  2. I want to know just one thing can I keep progressing with the weights til I can handle alot of weight while doing the work out ?

  3. Hello there! Have you heard the talk about – fast abs magic (google it)? Ive heard some amazing things about it and my BF got great Six pack abs and lost tons of weight with it.

  4. Fun youtube video… I’ve been working with DietOramy food regimen (saw it on the search engines) for a bit now and the outcomes were marvelous – I decreased 8 percent of my entire extra fat through the 1st couple of weeks

  5. squats will not make you have a “donk”, you can trim some fat and tone a bit but the overall shape of your deirierre is from your family genes.. you can squat and lunge all you want if you aint got , you aint got it… smdh at all these folks trying to have a booty all of a sudden! and if you were born with a flat butt and your mom has a butt butt.. you know what … you will always have a flat butt unless you opt for implants or booty pads!

  6. Good video..
    one question?
    Do i have to do the crunches all at the same time or can i take a min break between the crunches??..
    Thank you..

  7. we arent trying to make it challenging for her, they are supposed to be helping beginners. i want to see her do the crunch with her hands underneath her.

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