What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!

Hey girls! Today I’m sharing what I eat in a day! For sure one of the questions I get asked the most. There’s tons of easy healthy recipe ideas I know you’re going to love! This is an average day for me (sometimes more / sometimes less) but hopefully it helps inspire you! Meals like these are what helped me lose weight & keep it off. The entire recipe book and meal plan are linked below if you want even more deliciousness!

Guiltless Nutrition Lifestyle & Recipe Book! https://goo.gl/gbkvFw
Guiltless Nutrition Book + 4 Week Meal Plan: https://goo.gl/Wg7bK4
Vital Proteins Coffee Creamer http://tracking.vitalproteins.com/aff_c?offer_id=80&aff_id=5194
Ello Smoothie Cup http://amzn.to/2Ag1lKR

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20 thoughts on “What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!

  1. I just bumped into this video and wow you're so amazing! Another subscriber here for you. Hope to see more videos! 🙂

  2. Did you still take Maca Powder? I have an autoimmune disease and low functioning thyroid. I’ve heard mixed reviews some people said it made them gain weight and others lose weight. Did you notice anything with this? Please help because I tried it once and it made me feel good in every other way. ❤️

  3. Can I substitute the coconut flour with almond flour? I purchased your guiltless guide and noticed you use a lot of coconut, I personally don’t like coconut myself :/ I wish you would add a list of guiltless substitutes! Thanks anyway I tried it with the almond flour and it it delicious! just not sure how many more cals it adds 🙁

  4. I love your meals ! , not only nutritious but delicious! . Hopefully u can answer to my question I am gluten intolerant most carbohydrates that contain flour I can’t eat. I noticed you used some of the flours I regularly use. Only thing is bread , any suggestions for this situation with gluten?
    I like to incorporate your meal plan in my regular everyday routine because also I’m lucky to have thyroid issues too, (hypothyroidism) to be more specific . I’m so motivated by listening to your videos , as of now I’m having my thyroid out of control again . But is not an excuse to stop taking care of my body and my mind . Thank you so much for these videos ,hope to hear from you . ?

  5. Hey Katie! I was wondering if you have a preferred way to cook beets?! If so, can you share it with me? I'm trying to eat more iron rich foods! I love your videos by the way, you are a rock star and I'm so glad I've found Love Sweat Fitness! 😀

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